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Eating from small plates and with toddler cutlery is supposed to trick your mind into thinking you ate more than you actually did. It shall lead to eating less than your mind/eye actually wants.

But instead of trying to fool your body and create anxiety around normal plates and normal cutlery, ask yourself why you even think you need to trick your body. Why do you want to eat more?

• Are you not eating enough in general and your body just needs more energy?
• Did you let too much time pass since the last meal?
• Did you restrict earlier?
• Aren’t you paying enough attention to the food you’re eating?
• Do other aspects of your life need more attention?
• Do you sleep enough?

Stop trying to fool your body 👏🏻
You can’t fool it anyways.
There is no need to make yourself think you are more than you did.

We know this society is screwed up when (young) adults are afraid of eating with a normal spoon. You’re not a toddler anymore. And the spoon won’t do you any harm. The only time it’s appropriate to eat with a small spoon is when you eat dessert 😌

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Eating from small plates and with toddler cutlery is supposed to trick your mind into thinking you ate more than you actually did. It shall lead to eating less than your mind/eye actually wants. But instead of trying to fool your body and create anxiety around normal plates and normal cutlery, ask yourself why you even think you need to trick your body. Why do you want to eat more? • Are you not eating enough in general and your body just needs more energy? • Did you let too much time pass since the last meal? • Did you restrict earlier? • Aren’t you paying enough attention to the food you’re eating? • Do other aspects of your life need more attention? • Do you sleep enough? Stop trying to fool your body 👏🏻 You can’t fool it anyways. There is no need to make yourself think you are more than you did. We know this society is screwed up when (young) adults are afraid of eating with a normal spoon. You’re not a toddler anymore. And the spoon won’t do you any harm. The only time it’s appropriate to eat with a small spoon is when you eat dessert 😌 #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

11 Stunden ago

View on Instagram |

1/15

Let’s help each other heal and share more lessons from therapy in the comments 💗⭐️

•••
For me the toughest lesson is that complete isolation doesn’t exist and that one is present through their absence.

A little story out of my life, as I am currently healing some tough shit with the support of my therapist:
I grew up in a family where we never visited our relatives (like my grandma) often. I barely know my cousin and uncle and to one half of my family we don’t have any contact at all.

A couple of days ago I visited my grandma. And already on the phone she sounded so excited and when I arrived at her house she welcomed me with open arms. On her wall where pictures of me as a baby and teenager, she baked a cake and bought the bread I used to love as a kid. - Even though I have visited her in the last 8 years only once.

She never forgot me. She only hoped to see me again one day. And seeing how painful it must have been for her that I never came to visit her (which has reasons, I am trying my best not to myself) makes my heart hurt.

So, your presence matters and people care about you even in those moments you think no one cares.

•••

Now go on and share one of your therapy lessons and let’s help each other heal 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #therapy #therapyworks #therapylessons #therapyiscool

Let’s help each other heal and share more lessons from therapy in the comments 💗⭐️

•••
For me the toughest lesson is that complete isolation doesn’t exist and that one is present through their absence.

A little story out of my life, as I am currently healing some tough shit with the support of my therapist:
I grew up in a family where we never visited our relatives (like my grandma) often. I barely know my cousin and uncle and to one half of my family we don’t have any contact at all.

A couple of days ago I visited my grandma. And already on the phone she sounded so excited and when I arrived at her house she welcomed me with open arms. On her wall where pictures of me as a baby and teenager, she baked a cake and bought the bread I used to love as a kid. - Even though I have visited her in the last 8 years only once.

She never forgot me. She only hoped to see me again one day. And seeing how painful it must have been for her that I never came to visit her (which has reasons, I am trying my best not to myself) makes my heart hurt.

So, your presence matters and people care about you even in those moments you think no one cares.

•••

Now go on and share one of your therapy lessons and let’s help each other heal 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #therapy #therapyworks #therapylessons #therapyiscool

Let’s help each other heal and share more lessons from therapy in the comments 💗⭐️

•••
For me the toughest lesson is that complete isolation doesn’t exist and that one is present through their absence.

A little story out of my life, as I am currently healing some tough shit with the support of my therapist:
I grew up in a family where we never visited our relatives (like my grandma) often. I barely know my cousin and uncle and to one half of my family we don’t have any contact at all.

A couple of days ago I visited my grandma. And already on the phone she sounded so excited and when I arrived at her house she welcomed me with open arms. On her wall where pictures of me as a baby and teenager, she baked a cake and bought the bread I used to love as a kid. - Even though I have visited her in the last 8 years only once.

She never forgot me. She only hoped to see me again one day. And seeing how painful it must have been for her that I never came to visit her (which has reasons, I am trying my best not to myself) makes my heart hurt.

So, your presence matters and people care about you even in those moments you think no one cares.

•••

Now go on and share one of your therapy lessons and let’s help each other heal 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #therapy #therapyworks #therapylessons #therapyiscool

Let’s help each other heal and share more lessons from therapy in the comments 💗⭐️

•••
For me the toughest lesson is that complete isolation doesn’t exist and that one is present through their absence.

A little story out of my life, as I am currently healing some tough shit with the support of my therapist:
I grew up in a family where we never visited our relatives (like my grandma) often. I barely know my cousin and uncle and to one half of my family we don’t have any contact at all.

A couple of days ago I visited my grandma. And already on the phone she sounded so excited and when I arrived at her house she welcomed me with open arms. On her wall where pictures of me as a baby and teenager, she baked a cake and bought the bread I used to love as a kid. - Even though I have visited her in the last 8 years only once.

She never forgot me. She only hoped to see me again one day. And seeing how painful it must have been for her that I never came to visit her (which has reasons, I am trying my best not to myself) makes my heart hurt.

So, your presence matters and people care about you even in those moments you think no one cares.

•••

Now go on and share one of your therapy lessons and let’s help each other heal 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #therapy #therapyworks #therapylessons #therapyiscool

Let’s help each other heal and share more lessons from therapy in the comments 💗⭐️

•••
For me the toughest lesson is that complete isolation doesn’t exist and that one is present through their absence.

A little story out of my life, as I am currently healing some tough shit with the support of my therapist:
I grew up in a family where we never visited our relatives (like my grandma) often. I barely know my cousin and uncle and to one half of my family we don’t have any contact at all.

A couple of days ago I visited my grandma. And already on the phone she sounded so excited and when I arrived at her house she welcomed me with open arms. On her wall where pictures of me as a baby and teenager, she baked a cake and bought the bread I used to love as a kid. - Even though I have visited her in the last 8 years only once.

She never forgot me. She only hoped to see me again one day. And seeing how painful it must have been for her that I never came to visit her (which has reasons, I am trying my best not to myself) makes my heart hurt.

So, your presence matters and people care about you even in those moments you think no one cares.

•••

Now go on and share one of your therapy lessons and let’s help each other heal 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #therapy #therapyworks #therapylessons #therapyiscool

Let’s help each other heal and share more lessons from therapy in the comments 💗⭐️

•••
For me the toughest lesson is that complete isolation doesn’t exist and that one is present through their absence.

A little story out of my life, as I am currently healing some tough shit with the support of my therapist:
I grew up in a family where we never visited our relatives (like my grandma) often. I barely know my cousin and uncle and to one half of my family we don’t have any contact at all.

A couple of days ago I visited my grandma. And already on the phone she sounded so excited and when I arrived at her house she welcomed me with open arms. On her wall where pictures of me as a baby and teenager, she baked a cake and bought the bread I used to love as a kid. - Even though I have visited her in the last 8 years only once.

She never forgot me. She only hoped to see me again one day. And seeing how painful it must have been for her that I never came to visit her (which has reasons, I am trying my best not to myself) makes my heart hurt.

So, your presence matters and people care about you even in those moments you think no one cares.

•••

Now go on and share one of your therapy lessons and let’s help each other heal 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #therapy #therapyworks #therapylessons #therapyiscool

Let’s help each other heal and share more lessons from therapy in the comments 💗⭐️

•••
For me the toughest lesson is that complete isolation doesn’t exist and that one is present through their absence.

A little story out of my life, as I am currently healing some tough shit with the support of my therapist:
I grew up in a family where we never visited our relatives (like my grandma) often. I barely know my cousin and uncle and to one half of my family we don’t have any contact at all.

A couple of days ago I visited my grandma. And already on the phone she sounded so excited and when I arrived at her house she welcomed me with open arms. On her wall where pictures of me as a baby and teenager, she baked a cake and bought the bread I used to love as a kid. - Even though I have visited her in the last 8 years only once.

She never forgot me. She only hoped to see me again one day. And seeing how painful it must have been for her that I never came to visit her (which has reasons, I am trying my best not to myself) makes my heart hurt.

So, your presence matters and people care about you even in those moments you think no one cares.

•••

Now go on and share one of your therapy lessons and let’s help each other heal 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #therapy #therapyworks #therapylessons #therapyiscool

Let’s help each other heal and share more lessons from therapy in the comments 💗⭐️

•••
For me the toughest lesson is that complete isolation doesn’t exist and that one is present through their absence.

A little story out of my life, as I am currently healing some tough shit with the support of my therapist:
I grew up in a family where we never visited our relatives (like my grandma) often. I barely know my cousin and uncle and to one half of my family we don’t have any contact at all.

A couple of days ago I visited my grandma. And already on the phone she sounded so excited and when I arrived at her house she welcomed me with open arms. On her wall where pictures of me as a baby and teenager, she baked a cake and bought the bread I used to love as a kid. - Even though I have visited her in the last 8 years only once.

She never forgot me. She only hoped to see me again one day. And seeing how painful it must have been for her that I never came to visit her (which has reasons, I am trying my best not to myself) makes my heart hurt.

So, your presence matters and people care about you even in those moments you think no one cares.

•••

Now go on and share one of your therapy lessons and let’s help each other heal 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #therapy #therapyworks #therapylessons #therapyiscool

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doristrendfood

•

Let’s help each other heal and share more lessons from therapy in the comments 💗⭐️ ••• For me the toughest lesson is that complete isolation doesn’t exist and that one is present through their absence. A little story out of my life, as I am currently healing some tough shit with the support of my therapist: I grew up in a family where we never visited our relatives (like my grandma) often. I barely know my cousin and uncle and to one half of my family we don’t have any contact at all. A couple of days ago I visited my grandma. And already on the phone she sounded so excited and when I arrived at her house she welcomed me with open arms. On her wall where pictures of me as a baby and teenager, she baked a cake and bought the bread I used to love as a kid. - Even though I have visited her in the last 8 years only once. She never forgot me. She only hoped to see me again one day. And seeing how painful it must have been for her that I never came to visit her (which has reasons, I am trying my best not to myself) makes my heart hurt. So, your presence matters and people care about you even in those moments you think no one cares. ••• Now go on and share one of your therapy lessons and let’s help each other heal 💗 #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #therapy #therapyworks #therapylessons #therapyiscool

2 Tagen ago

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2/15

Most of all: there are no good and no bad calories. Calories just are. Let them be. Your body can handle them and if you focus on listening to your body it will let you how many it needs each and every day. Bodies are no machines and no calorie counter, scale or app can tell you how many calories you need.

No need to fear calories - they keep you alive. 🌸

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Most of all: there are no good and no bad calories. Calories just are. Let them be. Your body can handle them and if you focus on listening to your body it will let you how many it needs each and every day. Bodies are no machines and no calorie counter, scale or app can tell you how many calories you need. No need to fear calories - they keep you alive. 🌸 #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

3 Tagen ago

View on Instagram |

3/15

Last one is my 💗-one 🤭

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #bodyimagehealing #bodyimage

Last one is my 💗-one 🤭

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #bodyimagehealing #bodyimage

Last one is my 💗-one 🤭

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #bodyimagehealing #bodyimage

Last one is my 💗-one 🤭

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #bodyimagehealing #bodyimage

Last one is my 💗-one 🤭

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #bodyimagehealing #bodyimage

Last one is my 💗-one 🤭

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #bodyimagehealing #bodyimage

Last one is my 💗-one 🤭

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #bodyimagehealing #bodyimage

Last one is my 💗-one 🤭

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #bodyimagehealing #bodyimage

Last one is my 💗-one 🤭

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #bodyimagehealing #bodyimage

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Last one is my 💗-one 🤭 #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #bodyimagehealing #bodyimage

4 Tagen ago

View on Instagram |

4/15

The reason why I am suggesting this is simple:
You wouldn’t ask yourself this question if you were full and satisfied.

Feeling your fullness can be tricky, but as long as you’re trying to feel your fullness with your brain, you’re not actually honouring your body.

Further tips for discovering your fullness:
• sit down whilst eating
• make time to eat
• add a protein source to meals/snacks
• honour your biological hunger with real meals and snacks, fun foods for dessert or as an extra to main meals
• cook with oil, fat, cheese, … honour your taste buds. Other wise you may be physically full after eating, but mentally starving
• don’t judge yourself for overeating:)
• don’t wait too long to honour your hunger. When you’re starving by the time you start eating - then your body will be in panic mode what makes it impossible to honour your fullness
• aim for eating for 15-20minutes
• sit at the table for at least 5 more minutes after eating

And most of all: DON’T over complicate it 🫶🏻

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #pastalover #hummuspasta

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

The reason why I am suggesting this is simple: You wouldn’t ask yourself this question if you were full and satisfied. Feeling your fullness can be tricky, but as long as you’re trying to feel your fullness with your brain, you’re not actually honouring your body. Further tips for discovering your fullness: • sit down whilst eating • make time to eat • add a protein source to meals/snacks • honour your biological hunger with real meals and snacks, fun foods for dessert or as an extra to main meals • cook with oil, fat, cheese, … honour your taste buds. Other wise you may be physically full after eating, but mentally starving • don’t judge yourself for overeating:) • don’t wait too long to honour your hunger. When you’re starving by the time you start eating - then your body will be in panic mode what makes it impossible to honour your fullness • aim for eating for 15-20minutes • sit at the table for at least 5 more minutes after eating And most of all: DON’T over complicate it 🫶🏻 #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #pastalover #hummuspasta

1 Woche ago

View on Instagram |

5/15

Not everything that feels safe, is safe.
And not everything that feels unsafe is unsafe.

Uncomfortable doesn’t mean it’s bad. But staying in your comfort zone holds you back from allowing yourself to grow.

No one said recovery is easy.
But it’s worth it.
And it becomes easier as you continue to go this path towards healing 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Not everything that feels safe, is safe.
And not everything that feels unsafe is unsafe.

Uncomfortable doesn’t mean it’s bad. But staying in your comfort zone holds you back from allowing yourself to grow.

No one said recovery is easy.
But it’s worth it.
And it becomes easier as you continue to go this path towards healing 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Not everything that feels safe, is safe.
And not everything that feels unsafe is unsafe.

Uncomfortable doesn’t mean it’s bad. But staying in your comfort zone holds you back from allowing yourself to grow.

No one said recovery is easy.
But it’s worth it.
And it becomes easier as you continue to go this path towards healing 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Not everything that feels safe, is safe.
And not everything that feels unsafe is unsafe.

Uncomfortable doesn’t mean it’s bad. But staying in your comfort zone holds you back from allowing yourself to grow.

No one said recovery is easy.
But it’s worth it.
And it becomes easier as you continue to go this path towards healing 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Not everything that feels safe, is safe.
And not everything that feels unsafe is unsafe.

Uncomfortable doesn’t mean it’s bad. But staying in your comfort zone holds you back from allowing yourself to grow.

No one said recovery is easy.
But it’s worth it.
And it becomes easier as you continue to go this path towards healing 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Not everything that feels safe, is safe.
And not everything that feels unsafe is unsafe.

Uncomfortable doesn’t mean it’s bad. But staying in your comfort zone holds you back from allowing yourself to grow.

No one said recovery is easy.
But it’s worth it.
And it becomes easier as you continue to go this path towards healing 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Not everything that feels safe, is safe.
And not everything that feels unsafe is unsafe.

Uncomfortable doesn’t mean it’s bad. But staying in your comfort zone holds you back from allowing yourself to grow.

No one said recovery is easy.
But it’s worth it.
And it becomes easier as you continue to go this path towards healing 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Not everything that feels safe, is safe.
And not everything that feels unsafe is unsafe.

Uncomfortable doesn’t mean it’s bad. But staying in your comfort zone holds you back from allowing yourself to grow.

No one said recovery is easy.
But it’s worth it.
And it becomes easier as you continue to go this path towards healing 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Not everything that feels safe, is safe.
And not everything that feels unsafe is unsafe.

Uncomfortable doesn’t mean it’s bad. But staying in your comfort zone holds you back from allowing yourself to grow.

No one said recovery is easy.
But it’s worth it.
And it becomes easier as you continue to go this path towards healing 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Not everything that feels safe, is safe.
And not everything that feels unsafe is unsafe.

Uncomfortable doesn’t mean it’s bad. But staying in your comfort zone holds you back from allowing yourself to grow.

No one said recovery is easy.
But it’s worth it.
And it becomes easier as you continue to go this path towards healing 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Not everything that feels safe, is safe. And not everything that feels unsafe is unsafe. Uncomfortable doesn’t mean it’s bad. But staying in your comfort zone holds you back from allowing yourself to grow. No one said recovery is easy. But it’s worth it. And it becomes easier as you continue to go this path towards healing 💗 #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

1 Woche ago

View on Instagram |

6/15

Living in a smaller body doesn’t guarantee being overall satisfied with your life and you as a person.

How do you expect living life fully when you’re restricting yourself?

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Living in a smaller body doesn’t guarantee being overall satisfied with your life and you as a person. How do you expect living life fully when you’re restricting yourself? #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

1 Woche ago

View on Instagram |

7/15

Afterall extreme hunger isn’t that extreme 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Afterall extreme hunger isn’t that extreme 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Afterall extreme hunger isn’t that extreme 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Afterall extreme hunger isn’t that extreme 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Afterall extreme hunger isn’t that extreme 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Afterall extreme hunger isn’t that extreme 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Afterall extreme hunger isn’t that extreme 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Afterall extreme hunger isn’t that extreme 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Afterall extreme hunger isn’t that extreme 💗 #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

2 Wochen ago

View on Instagram |

8/15

Share your reasons to recover and to leave your eating disorder behind in the comments 💗
••••

In eating disorder recovery, there has to be a direction and hope that you can get there.
You have to believe that things can improve and that you can find yourself again without your eating disorder controlling you.

I wish I could say that once I found my why, recovery was quick and painless. That was definitely not the case.

Despite having a goal in mind, it still has been a roller coaster. But through it all, I kept moving because I had a reason to. I had no idea how I was going to get well, but I believed that I could. Even on the days when I wanted to throw in the towel and just go back to the comfort of my eating disorder, I somehow managed to move forward.

Whilst it’s totally okay to not be able to recover for yourself in the beginning - after some time you might need to think of YOUR life goals and reasons.

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #recoveryhelp #recoveryhope #recoverycoaching

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Share your reasons to recover and to leave your eating disorder behind in the comments 💗 •••• In eating disorder recovery, there has to be a direction and hope that you can get there. You have to believe that things can improve and that you can find yourself again without your eating disorder controlling you. I wish I could say that once I found my why, recovery was quick and painless. That was definitely not the case. Despite having a goal in mind, it still has been a roller coaster. But through it all, I kept moving because I had a reason to. I had no idea how I was going to get well, but I believed that I could. Even on the days when I wanted to throw in the towel and just go back to the comfort of my eating disorder, I somehow managed to move forward. Whilst it’s totally okay to not be able to recover for yourself in the beginning - after some time you might need to think of YOUR life goals and reasons. #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #recoveryhelp #recoveryhope #recoverycoaching

2 Wochen ago

View on Instagram |

9/15

Sometimes when you’re stuck in your disordered thoughts it’s hard to think rationally - so here are some of my thoughts about the future and why I wanted to leave my ED behind:

• I can’t reach my professional goals if all I can think of is food and when I am going to exercise.

• I want to have important and close relationships. I want to be able to listen to my loved ones and I want to be able to laugh with them.

• countries/ cities I want to see & thing I want to do & learn

• I want to hold the possibility open to have my own little family one day

• during my eating disorder I was constantly cold, I couldn’t follow conversations, and I was super insecure. I couldn’t enjoy travelling, being with friends or meals. I did disgusting things - things I will carry to the grave with me. I was hurting. Not just myself also everyone around me. I wasn’t alive. I was just surviving.

⭐️ I hope this helps. Keep fighting wonderful human. You deserve it! You deserve good things! You deserve being alive! ⭐️

#recoverymotivation
#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Sometimes when you’re stuck in your disordered thoughts it’s hard to think rationally - so here are some of my thoughts about the future and why I wanted to leave my ED behind:

• I can’t reach my professional goals if all I can think of is food and when I am going to exercise.

• I want to have important and close relationships. I want to be able to listen to my loved ones and I want to be able to laugh with them.

• countries/ cities I want to see & thing I want to do & learn

• I want to hold the possibility open to have my own little family one day

• during my eating disorder I was constantly cold, I couldn’t follow conversations, and I was super insecure. I couldn’t enjoy travelling, being with friends or meals. I did disgusting things - things I will carry to the grave with me. I was hurting. Not just myself also everyone around me. I wasn’t alive. I was just surviving.

⭐️ I hope this helps. Keep fighting wonderful human. You deserve it! You deserve good things! You deserve being alive! ⭐️

#recoverymotivation
#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Sometimes when you’re stuck in your disordered thoughts it’s hard to think rationally - so here are some of my thoughts about the future and why I wanted to leave my ED behind:

• I can’t reach my professional goals if all I can think of is food and when I am going to exercise.

• I want to have important and close relationships. I want to be able to listen to my loved ones and I want to be able to laugh with them.

• countries/ cities I want to see & thing I want to do & learn

• I want to hold the possibility open to have my own little family one day

• during my eating disorder I was constantly cold, I couldn’t follow conversations, and I was super insecure. I couldn’t enjoy travelling, being with friends or meals. I did disgusting things - things I will carry to the grave with me. I was hurting. Not just myself also everyone around me. I wasn’t alive. I was just surviving.

⭐️ I hope this helps. Keep fighting wonderful human. You deserve it! You deserve good things! You deserve being alive! ⭐️

#recoverymotivation
#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Sometimes when you’re stuck in your disordered thoughts it’s hard to think rationally - so here are some of my thoughts about the future and why I wanted to leave my ED behind:

• I can’t reach my professional goals if all I can think of is food and when I am going to exercise.

• I want to have important and close relationships. I want to be able to listen to my loved ones and I want to be able to laugh with them.

• countries/ cities I want to see & thing I want to do & learn

• I want to hold the possibility open to have my own little family one day

• during my eating disorder I was constantly cold, I couldn’t follow conversations, and I was super insecure. I couldn’t enjoy travelling, being with friends or meals. I did disgusting things - things I will carry to the grave with me. I was hurting. Not just myself also everyone around me. I wasn’t alive. I was just surviving.

⭐️ I hope this helps. Keep fighting wonderful human. You deserve it! You deserve good things! You deserve being alive! ⭐️

#recoverymotivation
#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Sometimes when you’re stuck in your disordered thoughts it’s hard to think rationally - so here are some of my thoughts about the future and why I wanted to leave my ED behind:

• I can’t reach my professional goals if all I can think of is food and when I am going to exercise.

• I want to have important and close relationships. I want to be able to listen to my loved ones and I want to be able to laugh with them.

• countries/ cities I want to see & thing I want to do & learn

• I want to hold the possibility open to have my own little family one day

• during my eating disorder I was constantly cold, I couldn’t follow conversations, and I was super insecure. I couldn’t enjoy travelling, being with friends or meals. I did disgusting things - things I will carry to the grave with me. I was hurting. Not just myself also everyone around me. I wasn’t alive. I was just surviving.

⭐️ I hope this helps. Keep fighting wonderful human. You deserve it! You deserve good things! You deserve being alive! ⭐️

#recoverymotivation
#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

Sometimes when you’re stuck in your disordered thoughts it’s hard to think rationally - so here are some of my thoughts about the future and why I wanted to leave my ED behind:

• I can’t reach my professional goals if all I can think of is food and when I am going to exercise.

• I want to have important and close relationships. I want to be able to listen to my loved ones and I want to be able to laugh with them.

• countries/ cities I want to see & thing I want to do & learn

• I want to hold the possibility open to have my own little family one day

• during my eating disorder I was constantly cold, I couldn’t follow conversations, and I was super insecure. I couldn’t enjoy travelling, being with friends or meals. I did disgusting things - things I will carry to the grave with me. I was hurting. Not just myself also everyone around me. I wasn’t alive. I was just surviving.

⭐️ I hope this helps. Keep fighting wonderful human. You deserve it! You deserve good things! You deserve being alive! ⭐️

#recoverymotivation
#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Sometimes when you’re stuck in your disordered thoughts it’s hard to think rationally - so here are some of my thoughts about the future and why I wanted to leave my ED behind: • I can’t reach my professional goals if all I can think of is food and when I am going to exercise. • I want to have important and close relationships. I want to be able to listen to my loved ones and I want to be able to laugh with them. • countries/ cities I want to see & thing I want to do & learn • I want to hold the possibility open to have my own little family one day • during my eating disorder I was constantly cold, I couldn’t follow conversations, and I was super insecure. I couldn’t enjoy travelling, being with friends or meals. I did disgusting things - things I will carry to the grave with me. I was hurting. Not just myself also everyone around me. I wasn’t alive. I was just surviving. ⭐️ I hope this helps. Keep fighting wonderful human. You deserve it! You deserve good things! You deserve being alive! ⭐️ #recoverymotivation #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

2 Wochen ago

View on Instagram |

10/15

Diet culture just wants one thing: your money 🙂

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Diet culture just wants one thing: your money 🙂 #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior

2 Wochen ago

View on Instagram |

11/15

Learning to eat intuitively may not feel so intuitive at the beginning! That is OKAY, you will get there but first
• learn to eat regularly (opt for every 3-4 hours!)
• get used to eating proper amounts of food again (try to follow a visual approach)
• step by step let go of calorie counting
• restore your weight
• heal your extreme hunger
• learn to unconditionally accept and value your body
• challenge your fear foods
• get your hunger and fullness cues back
•
•
•

Intuitive eating is so much more than just eating when hungry and stopping when full. And when you’re still in Ed recovery - just listening to your body won’t be possible.

So, give yourself time to adjust to eating regularly, enough and proper meals again and then focus on learning how to honour your bodily signs 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #bodyacceptance #edrecoverywarrior

Learning to eat intuitively may not feel so intuitive at the beginning! That is OKAY, you will get there but first
• learn to eat regularly (opt for every 3-4 hours!)
• get used to eating proper amounts of food again (try to follow a visual approach)
• step by step let go of calorie counting
• restore your weight
• heal your extreme hunger
• learn to unconditionally accept and value your body
• challenge your fear foods
• get your hunger and fullness cues back
•
•
•

Intuitive eating is so much more than just eating when hungry and stopping when full. And when you’re still in Ed recovery - just listening to your body won’t be possible.

So, give yourself time to adjust to eating regularly, enough and proper meals again and then focus on learning how to honour your bodily signs 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #bodyacceptance #edrecoverywarrior

Learning to eat intuitively may not feel so intuitive at the beginning! That is OKAY, you will get there but first
• learn to eat regularly (opt for every 3-4 hours!)
• get used to eating proper amounts of food again (try to follow a visual approach)
• step by step let go of calorie counting
• restore your weight
• heal your extreme hunger
• learn to unconditionally accept and value your body
• challenge your fear foods
• get your hunger and fullness cues back
•
•
•

Intuitive eating is so much more than just eating when hungry and stopping when full. And when you’re still in Ed recovery - just listening to your body won’t be possible.

So, give yourself time to adjust to eating regularly, enough and proper meals again and then focus on learning how to honour your bodily signs 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #bodyacceptance #edrecoverywarrior

Learning to eat intuitively may not feel so intuitive at the beginning! That is OKAY, you will get there but first
• learn to eat regularly (opt for every 3-4 hours!)
• get used to eating proper amounts of food again (try to follow a visual approach)
• step by step let go of calorie counting
• restore your weight
• heal your extreme hunger
• learn to unconditionally accept and value your body
• challenge your fear foods
• get your hunger and fullness cues back
•
•
•

Intuitive eating is so much more than just eating when hungry and stopping when full. And when you’re still in Ed recovery - just listening to your body won’t be possible.

So, give yourself time to adjust to eating regularly, enough and proper meals again and then focus on learning how to honour your bodily signs 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #bodyacceptance #edrecoverywarrior

Learning to eat intuitively may not feel so intuitive at the beginning! That is OKAY, you will get there but first
• learn to eat regularly (opt for every 3-4 hours!)
• get used to eating proper amounts of food again (try to follow a visual approach)
• step by step let go of calorie counting
• restore your weight
• heal your extreme hunger
• learn to unconditionally accept and value your body
• challenge your fear foods
• get your hunger and fullness cues back
•
•
•

Intuitive eating is so much more than just eating when hungry and stopping when full. And when you’re still in Ed recovery - just listening to your body won’t be possible.

So, give yourself time to adjust to eating regularly, enough and proper meals again and then focus on learning how to honour your bodily signs 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #bodyacceptance #edrecoverywarrior

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Learning to eat intuitively may not feel so intuitive at the beginning! That is OKAY, you will get there but first • learn to eat regularly (opt for every 3-4 hours!) • get used to eating proper amounts of food again (try to follow a visual approach) • step by step let go of calorie counting • restore your weight • heal your extreme hunger • learn to unconditionally accept and value your body • challenge your fear foods • get your hunger and fullness cues back • • • Intuitive eating is so much more than just eating when hungry and stopping when full. And when you’re still in Ed recovery - just listening to your body won’t be possible. So, give yourself time to adjust to eating regularly, enough and proper meals again and then focus on learning how to honour your bodily signs 💗 #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #bodyacceptance #edrecoverywarrior

2 Wochen ago

View on Instagram |

12/15

Your job is to listen, not count 🥰🙏

#edrecovery ##eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #bodyacceptance #edrecoverywarrior

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Your job is to listen, not count 🥰🙏 #edrecovery ##eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #bodyacceptance #edrecoverywarrior

3 Wochen ago

View on Instagram |

13/15

A very controversial topic.

I am NOT against veganism and I am sure some people in recovery have „the right“ intentions behind going vegan - but especially those who haven’t been vegan before their eating disorder, tend to use veganism as an excuse to skip challenges or to justify their „healthy eating“. 🥑🌱

I am not vegan myself - because I don’t want to risk my own recovery. But I take small steps towards veganism each day without restriction.

I highly recommend you to read my latest blog post 🥰🤍🥑🌱

#recoveryed #recoveryispossible #recoveryjourney #recoverycommunity #essstörungrecovery #veganrecovery #eatingdisordersupport #veganuary2023 #eatingdisordersurvivor #edrecoveryarmy

A very controversial topic.

I am NOT against veganism and I am sure some people in recovery have „the right“ intentions behind going vegan - but especially those who haven’t been vegan before their eating disorder, tend to use veganism as an excuse to skip challenges or to justify their „healthy eating“. 🥑🌱

I am not vegan myself - because I don’t want to risk my own recovery. But I take small steps towards veganism each day without restriction.

I highly recommend you to read my latest blog post 🥰🤍🥑🌱

#recoveryed #recoveryispossible #recoveryjourney #recoverycommunity #essstörungrecovery #veganrecovery #eatingdisordersupport #veganuary2023 #eatingdisordersurvivor #edrecoveryarmy

A very controversial topic.

I am NOT against veganism and I am sure some people in recovery have „the right“ intentions behind going vegan - but especially those who haven’t been vegan before their eating disorder, tend to use veganism as an excuse to skip challenges or to justify their „healthy eating“. 🥑🌱

I am not vegan myself - because I don’t want to risk my own recovery. But I take small steps towards veganism each day without restriction.

I highly recommend you to read my latest blog post 🥰🤍🥑🌱

#recoveryed #recoveryispossible #recoveryjourney #recoverycommunity #essstörungrecovery #veganrecovery #eatingdisordersupport #veganuary2023 #eatingdisordersurvivor #edrecoveryarmy

A very controversial topic.

I am NOT against veganism and I am sure some people in recovery have „the right“ intentions behind going vegan - but especially those who haven’t been vegan before their eating disorder, tend to use veganism as an excuse to skip challenges or to justify their „healthy eating“. 🥑🌱

I am not vegan myself - because I don’t want to risk my own recovery. But I take small steps towards veganism each day without restriction.

I highly recommend you to read my latest blog post 🥰🤍🥑🌱

#recoveryed #recoveryispossible #recoveryjourney #recoverycommunity #essstörungrecovery #veganrecovery #eatingdisordersupport #veganuary2023 #eatingdisordersurvivor #edrecoveryarmy

A very controversial topic.

I am NOT against veganism and I am sure some people in recovery have „the right“ intentions behind going vegan - but especially those who haven’t been vegan before their eating disorder, tend to use veganism as an excuse to skip challenges or to justify their „healthy eating“. 🥑🌱

I am not vegan myself - because I don’t want to risk my own recovery. But I take small steps towards veganism each day without restriction.

I highly recommend you to read my latest blog post 🥰🤍🥑🌱

#recoveryed #recoveryispossible #recoveryjourney #recoverycommunity #essstörungrecovery #veganrecovery #eatingdisordersupport #veganuary2023 #eatingdisordersurvivor #edrecoveryarmy

A very controversial topic.

I am NOT against veganism and I am sure some people in recovery have „the right“ intentions behind going vegan - but especially those who haven’t been vegan before their eating disorder, tend to use veganism as an excuse to skip challenges or to justify their „healthy eating“. 🥑🌱

I am not vegan myself - because I don’t want to risk my own recovery. But I take small steps towards veganism each day without restriction.

I highly recommend you to read my latest blog post 🥰🤍🥑🌱

#recoveryed #recoveryispossible #recoveryjourney #recoverycommunity #essstörungrecovery #veganrecovery #eatingdisordersupport #veganuary2023 #eatingdisordersurvivor #edrecoveryarmy

A very controversial topic.

I am NOT against veganism and I am sure some people in recovery have „the right“ intentions behind going vegan - but especially those who haven’t been vegan before their eating disorder, tend to use veganism as an excuse to skip challenges or to justify their „healthy eating“. 🥑🌱

I am not vegan myself - because I don’t want to risk my own recovery. But I take small steps towards veganism each day without restriction.

I highly recommend you to read my latest blog post 🥰🤍🥑🌱

#recoveryed #recoveryispossible #recoveryjourney #recoverycommunity #essstörungrecovery #veganrecovery #eatingdisordersupport #veganuary2023 #eatingdisordersurvivor #edrecoveryarmy

A very controversial topic.

I am NOT against veganism and I am sure some people in recovery have „the right“ intentions behind going vegan - but especially those who haven’t been vegan before their eating disorder, tend to use veganism as an excuse to skip challenges or to justify their „healthy eating“. 🥑🌱

I am not vegan myself - because I don’t want to risk my own recovery. But I take small steps towards veganism each day without restriction.

I highly recommend you to read my latest blog post 🥰🤍🥑🌱

#recoveryed #recoveryispossible #recoveryjourney #recoverycommunity #essstörungrecovery #veganrecovery #eatingdisordersupport #veganuary2023 #eatingdisordersurvivor #edrecoveryarmy

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

A very controversial topic. I am NOT against veganism and I am sure some people in recovery have „the right“ intentions behind going vegan - but especially those who haven’t been vegan before their eating disorder, tend to use veganism as an excuse to skip challenges or to justify their „healthy eating“. 🥑🌱 I am not vegan myself - because I don’t want to risk my own recovery. But I take small steps towards veganism each day without restriction. I highly recommend you to read my latest blog post 🥰🤍🥑🌱 #recoveryed #recoveryispossible #recoveryjourney #recoverycommunity #essstörungrecovery #veganrecovery #eatingdisordersupport #veganuary2023 #eatingdisordersurvivor #edrecoveryarmy

3 Wochen ago

View on Instagram |

14/15

Keep believing that recovery is possible for you. No matter how hard it is right now. Now matter how overwhelming it feels. Trust those who have been through the process that recovery will not only save your life but will also allow you to FEEL ALIVE again.

I know it’s hard. But you got this.
Those thoughts actually can’t harm you.

#eatingdisorderrecovery #edrecoveryarmy #edrecovery #edrecoverywarrior #edrecoveryfamily #recoverywarrior #recoveryisreal #ontheroadtorecovery #recoveryispossible #essstörungsrecovery #recoverythoughts #essstörungbesiegen #essstörungen #recoverycoach

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Keep believing that recovery is possible for you. No matter how hard it is right now. Now matter how overwhelming it feels. Trust those who have been through the process that recovery will not only save your life but will also allow you to FEEL ALIVE again. I know it’s hard. But you got this. Those thoughts actually can’t harm you. #eatingdisorderrecovery #edrecoveryarmy #edrecovery #edrecoverywarrior #edrecoveryfamily #recoverywarrior #recoveryisreal #ontheroadtorecovery #recoveryispossible #essstörungsrecovery #recoverythoughts #essstörungbesiegen #essstörungen #recoverycoach

3 Wochen ago

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A few of my passions are: Writing, cooking, psychology and empowering others on their very own journey. And there is no better way than doing this, than by writing a weekly Newsletter. Every Monday morning you will receive an E-Mail about an inspiring thought around eating disorder recovery, health at every size or self compassion. I am also always giving you a journal prompt to journal or think about. On days I am lacking of inspiration, it might just be the recipe of a divinely Joghurt bowl to remind you, that food is fuel and food freedom is possible.

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