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Three years ago today would have been scary - probably I wouldn’t even have shown up. I would feel hungry and quite stressed about the fact that I will have absolutely no control over food the next couple of weeks.

Two years ago it would have been impossible for me to be present, enjoy the cake, laugh about my fails and I would have been stressed about sitting in the train for over 4h

One year ago this would have still been too exhausting.

Today I had such a good day. My belly is well nourished, I took a quick shower and I am ready to fall happily into bed. - Excited about what tomorrow will bring.

RECOVERY IS FRIGGIN POSSIBLE. Don’t settle for less - you deserve a fulfilled and happy life 🫶🏻🥰

#edrecovery #edrecoverycommunity #edrecoveryarmy #eatingdisordercoach #eatingdisorderrecovery #recoveryanorexia #recoveryispossible #intuitiveeating #healthateverysizemovement #haes #healingsummer

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Three years ago today would have been scary - probably I wouldn’t even have shown up. I would feel hungry and quite stressed about the fact that I will have absolutely no control over food the next couple of weeks. Two years ago it would have been impossible for me to be present, enjoy the cake, laugh about my fails and I would have been stressed about sitting in the train for over 4h One year ago this would have still been too exhausting. Today I had such a good day. My belly is well nourished, I took a quick shower and I am ready to fall happily into bed. - Excited about what tomorrow will bring. RECOVERY IS FRIGGIN POSSIBLE. Don’t settle for less - you deserve a fulfilled and happy life 🫶🏻🥰 #edrecovery #edrecoverycommunity #edrecoveryarmy #eatingdisordercoach #eatingdisorderrecovery #recoveryanorexia #recoveryispossible #intuitiveeating #healthateverysizemovement #haes #healingsummer

vor 3 Monaten

View on Instagram |

1/15

*paid cooperation || @hanfgefluster
•••

Mit dori15 könnt ihr generell 15% auf die Produkte bei Hanfgeflüster sparen - alle Produkte sind Nachhaltig und auf natürlicher Basis.

Wie im Post angesprochen kann CBD vielseitig angewendet werden - bspw. für erholsameren Schlaf, gegen Migräne und Schmerzen, oder Zuklusbedingte Symptome. Am besten probierst du es einfach einmal selbst aus und schaust, ob es sich für dich eignet 🌱

Bis 05.07. bekommt ihr mit dori25 25% Rabatt auf den gesamten Warenkorb, falls ihr euch dazu entscheidet, das 25% CBD Öl zu testen ✨

🌱 Habt ihr schonmal CBD probiert - falls ja, wie war eure Erfahrung damit? 😇 Oder habt ihr vielleicht noch offene Fragen ?

#hanfgeflüster #cbdoil #cbdhealth #selfcompassion #selfcompassionjourney #mentalhealthsupport #recoverycoach

*paid cooperation || @hanfgefluster
•••

Mit dori15 könnt ihr generell 15% auf die Produkte bei Hanfgeflüster sparen - alle Produkte sind Nachhaltig und auf natürlicher Basis.

Wie im Post angesprochen kann CBD vielseitig angewendet werden - bspw. für erholsameren Schlaf, gegen Migräne und Schmerzen, oder Zuklusbedingte Symptome. Am besten probierst du es einfach einmal selbst aus und schaust, ob es sich für dich eignet 🌱

Bis 05.07. bekommt ihr mit dori25 25% Rabatt auf den gesamten Warenkorb, falls ihr euch dazu entscheidet, das 25% CBD Öl zu testen ✨

🌱 Habt ihr schonmal CBD probiert - falls ja, wie war eure Erfahrung damit? 😇 Oder habt ihr vielleicht noch offene Fragen ?

#hanfgeflüster #cbdoil #cbdhealth #selfcompassion #selfcompassionjourney #mentalhealthsupport #recoverycoach

*paid cooperation || @hanfgefluster
•••

Mit dori15 könnt ihr generell 15% auf die Produkte bei Hanfgeflüster sparen - alle Produkte sind Nachhaltig und auf natürlicher Basis.

Wie im Post angesprochen kann CBD vielseitig angewendet werden - bspw. für erholsameren Schlaf, gegen Migräne und Schmerzen, oder Zuklusbedingte Symptome. Am besten probierst du es einfach einmal selbst aus und schaust, ob es sich für dich eignet 🌱

Bis 05.07. bekommt ihr mit dori25 25% Rabatt auf den gesamten Warenkorb, falls ihr euch dazu entscheidet, das 25% CBD Öl zu testen ✨

🌱 Habt ihr schonmal CBD probiert - falls ja, wie war eure Erfahrung damit? 😇 Oder habt ihr vielleicht noch offene Fragen ?

#hanfgeflüster #cbdoil #cbdhealth #selfcompassion #selfcompassionjourney #mentalhealthsupport #recoverycoach

*paid cooperation || @hanfgefluster
•••

Mit dori15 könnt ihr generell 15% auf die Produkte bei Hanfgeflüster sparen - alle Produkte sind Nachhaltig und auf natürlicher Basis.

Wie im Post angesprochen kann CBD vielseitig angewendet werden - bspw. für erholsameren Schlaf, gegen Migräne und Schmerzen, oder Zuklusbedingte Symptome. Am besten probierst du es einfach einmal selbst aus und schaust, ob es sich für dich eignet 🌱

Bis 05.07. bekommt ihr mit dori25 25% Rabatt auf den gesamten Warenkorb, falls ihr euch dazu entscheidet, das 25% CBD Öl zu testen ✨

🌱 Habt ihr schonmal CBD probiert - falls ja, wie war eure Erfahrung damit? 😇 Oder habt ihr vielleicht noch offene Fragen ?

#hanfgeflüster #cbdoil #cbdhealth #selfcompassion #selfcompassionjourney #mentalhealthsupport #recoverycoach

*paid cooperation || @hanfgefluster
•••

Mit dori15 könnt ihr generell 15% auf die Produkte bei Hanfgeflüster sparen - alle Produkte sind Nachhaltig und auf natürlicher Basis.

Wie im Post angesprochen kann CBD vielseitig angewendet werden - bspw. für erholsameren Schlaf, gegen Migräne und Schmerzen, oder Zuklusbedingte Symptome. Am besten probierst du es einfach einmal selbst aus und schaust, ob es sich für dich eignet 🌱

Bis 05.07. bekommt ihr mit dori25 25% Rabatt auf den gesamten Warenkorb, falls ihr euch dazu entscheidet, das 25% CBD Öl zu testen ✨

🌱 Habt ihr schonmal CBD probiert - falls ja, wie war eure Erfahrung damit? 😇 Oder habt ihr vielleicht noch offene Fragen ?

#hanfgeflüster #cbdoil #cbdhealth #selfcompassion #selfcompassionjourney #mentalhealthsupport #recoverycoach

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

*paid cooperation || @hanfgefluster ••• Mit dori15 könnt ihr generell 15% auf die Produkte bei Hanfgeflüster sparen - alle Produkte sind Nachhaltig und auf natürlicher Basis. Wie im Post angesprochen kann CBD vielseitig angewendet werden - bspw. für erholsameren Schlaf, gegen Migräne und Schmerzen, oder Zuklusbedingte Symptome. Am besten probierst du es einfach einmal selbst aus und schaust, ob es sich für dich eignet 🌱 Bis 05.07. bekommt ihr mit dori25 25% Rabatt auf den gesamten Warenkorb, falls ihr euch dazu entscheidet, das 25% CBD Öl zu testen ✨ 🌱 Habt ihr schonmal CBD probiert - falls ja, wie war eure Erfahrung damit? 😇 Oder habt ihr vielleicht noch offene Fragen ? #hanfgeflüster #cbdoil #cbdhealth #selfcompassion #selfcompassionjourney #mentalhealthsupport #recoverycoach

vor 3 Monaten

View on Instagram |

2/15

*bad body image day

You deserve to eat even if you may not be feeling your best today in your skin. You always deserve to eat - you have unconditional permission to eat remember?

Not eating will only make you feel worse about yourself and everything else. A nourished brain is a happy brain. So go! Grab a snack Sand show yourself the love and respect you deserve!

#edrecovery #eatingdisorderrecovery #recoveryanorexia #intuitiveeating #haes #selfcompassion

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

*bad body image day You deserve to eat even if you may not be feeling your best today in your skin. You always deserve to eat - you have unconditional permission to eat remember? Not eating will only make you feel worse about yourself and everything else. A nourished brain is a happy brain. So go! Grab a snack Sand show yourself the love and respect you deserve! #edrecovery #eatingdisorderrecovery #recoveryanorexia #intuitiveeating #haes #selfcompassion

vor 3 Monaten

View on Instagram |

3/15

*Like eating disorders in other populations, eating disorders in the LGBTQIA+ community are complex and multifactorial. Sexual or gender identity alone does not predict who will develop one, as other biological, psychological, and social factors also play a part.

🏳️‍🌈 how to provide support for LGBTQ+ community members with eating disorders:

• start listening to and reading about LGBTQ+ people opening up about their relationship with food and their body

• listen without judgement and keep in mind that every person is an expert of their own experience

• ask how you can help, what would be helpful and what wouldn’t be

• use gender inclusive language - ask for their pronouns

• for those with gender dysphoria body positivity can be invalidating

🏳️‍🌈 how do YOU want us to support you? Which support do you need? 🫶🏻

#edrecovery #eatingdisorderrecovery #lgbtqpride #lgbtq #intuitiveeating #haes #bodydysphoria #essstörungrecovery

*Like eating disorders in other populations, eating disorders in the LGBTQIA+ community are complex and multifactorial. Sexual or gender identity alone does not predict who will develop one, as other biological, psychological, and social factors also play a part.

🏳️‍🌈 how to provide support for LGBTQ+ community members with eating disorders:

• start listening to and reading about LGBTQ+ people opening up about their relationship with food and their body

• listen without judgement and keep in mind that every person is an expert of their own experience

• ask how you can help, what would be helpful and what wouldn’t be

• use gender inclusive language - ask for their pronouns

• for those with gender dysphoria body positivity can be invalidating

🏳️‍🌈 how do YOU want us to support you? Which support do you need? 🫶🏻

#edrecovery #eatingdisorderrecovery #lgbtqpride #lgbtq #intuitiveeating #haes #bodydysphoria #essstörungrecovery

*Like eating disorders in other populations, eating disorders in the LGBTQIA+ community are complex and multifactorial. Sexual or gender identity alone does not predict who will develop one, as other biological, psychological, and social factors also play a part.

🏳️‍🌈 how to provide support for LGBTQ+ community members with eating disorders:

• start listening to and reading about LGBTQ+ people opening up about their relationship with food and their body

• listen without judgement and keep in mind that every person is an expert of their own experience

• ask how you can help, what would be helpful and what wouldn’t be

• use gender inclusive language - ask for their pronouns

• for those with gender dysphoria body positivity can be invalidating

🏳️‍🌈 how do YOU want us to support you? Which support do you need? 🫶🏻

#edrecovery #eatingdisorderrecovery #lgbtqpride #lgbtq #intuitiveeating #haes #bodydysphoria #essstörungrecovery

*Like eating disorders in other populations, eating disorders in the LGBTQIA+ community are complex and multifactorial. Sexual or gender identity alone does not predict who will develop one, as other biological, psychological, and social factors also play a part.

🏳️‍🌈 how to provide support for LGBTQ+ community members with eating disorders:

• start listening to and reading about LGBTQ+ people opening up about their relationship with food and their body

• listen without judgement and keep in mind that every person is an expert of their own experience

• ask how you can help, what would be helpful and what wouldn’t be

• use gender inclusive language - ask for their pronouns

• for those with gender dysphoria body positivity can be invalidating

🏳️‍🌈 how do YOU want us to support you? Which support do you need? 🫶🏻

#edrecovery #eatingdisorderrecovery #lgbtqpride #lgbtq #intuitiveeating #haes #bodydysphoria #essstörungrecovery

*Like eating disorders in other populations, eating disorders in the LGBTQIA+ community are complex and multifactorial. Sexual or gender identity alone does not predict who will develop one, as other biological, psychological, and social factors also play a part.

🏳️‍🌈 how to provide support for LGBTQ+ community members with eating disorders:

• start listening to and reading about LGBTQ+ people opening up about their relationship with food and their body

• listen without judgement and keep in mind that every person is an expert of their own experience

• ask how you can help, what would be helpful and what wouldn’t be

• use gender inclusive language - ask for their pronouns

• for those with gender dysphoria body positivity can be invalidating

🏳️‍🌈 how do YOU want us to support you? Which support do you need? 🫶🏻

#edrecovery #eatingdisorderrecovery #lgbtqpride #lgbtq #intuitiveeating #haes #bodydysphoria #essstörungrecovery

*Like eating disorders in other populations, eating disorders in the LGBTQIA+ community are complex and multifactorial. Sexual or gender identity alone does not predict who will develop one, as other biological, psychological, and social factors also play a part.

🏳️‍🌈 how to provide support for LGBTQ+ community members with eating disorders:

• start listening to and reading about LGBTQ+ people opening up about their relationship with food and their body

• listen without judgement and keep in mind that every person is an expert of their own experience

• ask how you can help, what would be helpful and what wouldn’t be

• use gender inclusive language - ask for their pronouns

• for those with gender dysphoria body positivity can be invalidating

🏳️‍🌈 how do YOU want us to support you? Which support do you need? 🫶🏻

#edrecovery #eatingdisorderrecovery #lgbtqpride #lgbtq #intuitiveeating #haes #bodydysphoria #essstörungrecovery

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

*Like eating disorders in other populations, eating disorders in the LGBTQIA+ community are complex and multifactorial. Sexual or gender identity alone does not predict who will develop one, as other biological, psychological, and social factors also play a part. 🏳️‍🌈 how to provide support for LGBTQ+ community members with eating disorders: • start listening to and reading about LGBTQ+ people opening up about their relationship with food and their body • listen without judgement and keep in mind that every person is an expert of their own experience • ask how you can help, what would be helpful and what wouldn’t be • use gender inclusive language - ask for their pronouns • for those with gender dysphoria body positivity can be invalidating 🏳️‍🌈 how do YOU want us to support you? Which support do you need? 🫶🏻 #edrecovery #eatingdisorderrecovery #lgbtqpride #lgbtq #intuitiveeating #haes #bodydysphoria #essstörungrecovery

vor 3 Monaten

View on Instagram |

4/15

Let’s just stop doing that. Okay? Cool!

Working out shouldn’t be the reason why you start to be more okay with eating more again. Food shouldn’t depend on exercising.
• exercising should make you feel good, not stressed, sore and tired.
• you shouldn’t eat less just because you moved less today
• you ALWAYS deserve to eat
• not everything needs to be high protein and feeling stressed about a meal that isn’t high protein is not normal
• do you really enjoy hitting the gym almost every day or do you wish you could also hang out with friends more or have more time for creativity etc. ?
• the main goal of working out shouldn’t be changing your body. And if you’re solely working out because you haven’t learned yet to accept your natural unsuppressed weight - then it may be better to stop for a while.
• what if you get injured or you have to stop for a while for other reasons - would that lead to falling back to your eating disorder because you have never learned to process all that in different ways?

Even though working out can help us to be more connected with our body and mind - working out is not the solution to your eating problem. Keep that in mind.

So, are you really doing well in recovery or did you just find something else you can hyperifixate on and you can suppress your emotions and past trauma with?

#edrecovery #eatingdisorderrecovery #essstörungrecovery #realrecovery #haes #intuitivemovement #selfcompassionjourney #intuitiveeatingjourney #recoveryanorexia #anorexiaathletica

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Let’s just stop doing that. Okay? Cool! Working out shouldn’t be the reason why you start to be more okay with eating more again. Food shouldn’t depend on exercising. • exercising should make you feel good, not stressed, sore and tired. • you shouldn’t eat less just because you moved less today • you ALWAYS deserve to eat • not everything needs to be high protein and feeling stressed about a meal that isn’t high protein is not normal • do you really enjoy hitting the gym almost every day or do you wish you could also hang out with friends more or have more time for creativity etc. ? • the main goal of working out shouldn’t be changing your body. And if you’re solely working out because you haven’t learned yet to accept your natural unsuppressed weight - then it may be better to stop for a while. • what if you get injured or you have to stop for a while for other reasons - would that lead to falling back to your eating disorder because you have never learned to process all that in different ways? Even though working out can help us to be more connected with our body and mind - working out is not the solution to your eating problem. Keep that in mind. So, are you really doing well in recovery or did you just find something else you can hyperifixate on and you can suppress your emotions and past trauma with? #edrecovery #eatingdisorderrecovery #essstörungrecovery #realrecovery #haes #intuitivemovement #selfcompassionjourney #intuitiveeatingjourney #recoveryanorexia #anorexiaathletica

vor 3 Monaten

View on Instagram |

5/15

When you have to take a break from working out and moving your body so much, it is important to be prepared.

You probably spend a lot of time working out, going on walks and all that stuff. So, now that you’re not going to do this you‘ll need to find other things you can find joy in and that will distract you from the urges.

These are a couple of ideas - I actually tried most of them myself 👀
• I killed a couple of plants. But my avocado plants are my babies
• I learned that I don’t like crocheting
• Painting was my favourite thing to do
• I started playing the Ukulele and the flute
• I LOVE Yin Yoga and I am still learning to meditate as I am very inpatient
• my Duo Lingo owl sends me monthly mails about how disappointed it is 😂

So, yeah… let me know what you’re going to try or what your favourite option may be. (More ideas are most welcome too!🫶🏻)

Oh and umm.. starting an social media account is great as well as it takes heck a lot of time 😂😂

#edrecovery #eatingdisorderrecovery #essstörungrecovery #essstörungen #intuitivemovement #intuitiveeating #heas #healthateverysizemovement #recoverycoach #recoverysupport

When you have to take a break from working out and moving your body so much, it is important to be prepared.

You probably spend a lot of time working out, going on walks and all that stuff. So, now that you’re not going to do this you‘ll need to find other things you can find joy in and that will distract you from the urges.

These are a couple of ideas - I actually tried most of them myself 👀
• I killed a couple of plants. But my avocado plants are my babies
• I learned that I don’t like crocheting
• Painting was my favourite thing to do
• I started playing the Ukulele and the flute
• I LOVE Yin Yoga and I am still learning to meditate as I am very inpatient
• my Duo Lingo owl sends me monthly mails about how disappointed it is 😂

So, yeah… let me know what you’re going to try or what your favourite option may be. (More ideas are most welcome too!🫶🏻)

Oh and umm.. starting an social media account is great as well as it takes heck a lot of time 😂😂

#edrecovery #eatingdisorderrecovery #essstörungrecovery #essstörungen #intuitivemovement #intuitiveeating #heas #healthateverysizemovement #recoverycoach #recoverysupport

When you have to take a break from working out and moving your body so much, it is important to be prepared.

You probably spend a lot of time working out, going on walks and all that stuff. So, now that you’re not going to do this you‘ll need to find other things you can find joy in and that will distract you from the urges.

These are a couple of ideas - I actually tried most of them myself 👀
• I killed a couple of plants. But my avocado plants are my babies
• I learned that I don’t like crocheting
• Painting was my favourite thing to do
• I started playing the Ukulele and the flute
• I LOVE Yin Yoga and I am still learning to meditate as I am very inpatient
• my Duo Lingo owl sends me monthly mails about how disappointed it is 😂

So, yeah… let me know what you’re going to try or what your favourite option may be. (More ideas are most welcome too!🫶🏻)

Oh and umm.. starting an social media account is great as well as it takes heck a lot of time 😂😂

#edrecovery #eatingdisorderrecovery #essstörungrecovery #essstörungen #intuitivemovement #intuitiveeating #heas #healthateverysizemovement #recoverycoach #recoverysupport

When you have to take a break from working out and moving your body so much, it is important to be prepared.

You probably spend a lot of time working out, going on walks and all that stuff. So, now that you’re not going to do this you‘ll need to find other things you can find joy in and that will distract you from the urges.

These are a couple of ideas - I actually tried most of them myself 👀
• I killed a couple of plants. But my avocado plants are my babies
• I learned that I don’t like crocheting
• Painting was my favourite thing to do
• I started playing the Ukulele and the flute
• I LOVE Yin Yoga and I am still learning to meditate as I am very inpatient
• my Duo Lingo owl sends me monthly mails about how disappointed it is 😂

So, yeah… let me know what you’re going to try or what your favourite option may be. (More ideas are most welcome too!🫶🏻)

Oh and umm.. starting an social media account is great as well as it takes heck a lot of time 😂😂

#edrecovery #eatingdisorderrecovery #essstörungrecovery #essstörungen #intuitivemovement #intuitiveeating #heas #healthateverysizemovement #recoverycoach #recoverysupport

When you have to take a break from working out and moving your body so much, it is important to be prepared.

You probably spend a lot of time working out, going on walks and all that stuff. So, now that you’re not going to do this you‘ll need to find other things you can find joy in and that will distract you from the urges.

These are a couple of ideas - I actually tried most of them myself 👀
• I killed a couple of plants. But my avocado plants are my babies
• I learned that I don’t like crocheting
• Painting was my favourite thing to do
• I started playing the Ukulele and the flute
• I LOVE Yin Yoga and I am still learning to meditate as I am very inpatient
• my Duo Lingo owl sends me monthly mails about how disappointed it is 😂

So, yeah… let me know what you’re going to try or what your favourite option may be. (More ideas are most welcome too!🫶🏻)

Oh and umm.. starting an social media account is great as well as it takes heck a lot of time 😂😂

#edrecovery #eatingdisorderrecovery #essstörungrecovery #essstörungen #intuitivemovement #intuitiveeating #heas #healthateverysizemovement #recoverycoach #recoverysupport

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

When you have to take a break from working out and moving your body so much, it is important to be prepared. You probably spend a lot of time working out, going on walks and all that stuff. So, now that you’re not going to do this you‘ll need to find other things you can find joy in and that will distract you from the urges. These are a couple of ideas - I actually tried most of them myself 👀 • I killed a couple of plants. But my avocado plants are my babies • I learned that I don’t like crocheting • Painting was my favourite thing to do • I started playing the Ukulele and the flute • I LOVE Yin Yoga and I am still learning to meditate as I am very inpatient • my Duo Lingo owl sends me monthly mails about how disappointed it is 😂 So, yeah… let me know what you’re going to try or what your favourite option may be. (More ideas are most welcome too!🫶🏻) Oh and umm.. starting an social media account is great as well as it takes heck a lot of time 😂😂 #edrecovery #eatingdisorderrecovery #essstörungrecovery #essstörungen #intuitivemovement #intuitiveeating #heas #healthateverysizemovement #recoverycoach #recoverysupport

vor 3 Monaten

View on Instagram |

6/15

Some days I miss how my body used to look like. Saying I don´t would be a lie.

But even when I may get triggered for a minute - I know that going back is no option. Because my life back then was horrible and dull. I never ever want to go back to a mental state where every memory becomes about how I was filled with guilt, shame and anxiety around food.

So, I may miss my pre-recovery body some days. But not enough ti go back.

#edrecovery #edrecoveryfamily #edrecoverywarrior #eatingdisordersurvivor #haes #intuitiveeating #selfcompassionjourney #extremehunger #eatingdisorderrecovery

Some days I miss how my body used to look like. Saying I don´t would be a lie.

But even when I may get triggered for a minute - I know that going back is no option. Because my life back then was horrible and dull. I never ever want to go back to a mental state where every memory becomes about how I was filled with guilt, shame and anxiety around food.

So, I may miss my pre-recovery body some days. But not enough ti go back.

#edrecovery #edrecoveryfamily #edrecoverywarrior #eatingdisordersurvivor #haes #intuitiveeating #selfcompassionjourney #extremehunger #eatingdisorderrecovery

Some days I miss how my body used to look like. Saying I don´t would be a lie.

But even when I may get triggered for a minute - I know that going back is no option. Because my life back then was horrible and dull. I never ever want to go back to a mental state where every memory becomes about how I was filled with guilt, shame and anxiety around food.

So, I may miss my pre-recovery body some days. But not enough ti go back.

#edrecovery #edrecoveryfamily #edrecoverywarrior #eatingdisordersurvivor #haes #intuitiveeating #selfcompassionjourney #extremehunger #eatingdisorderrecovery

Some days I miss how my body used to look like. Saying I don´t would be a lie.

But even when I may get triggered for a minute - I know that going back is no option. Because my life back then was horrible and dull. I never ever want to go back to a mental state where every memory becomes about how I was filled with guilt, shame and anxiety around food.

So, I may miss my pre-recovery body some days. But not enough ti go back.

#edrecovery #edrecoveryfamily #edrecoverywarrior #eatingdisordersurvivor #haes #intuitiveeating #selfcompassionjourney #extremehunger #eatingdisorderrecovery

Some days I miss how my body used to look like. Saying I don´t would be a lie.

But even when I may get triggered for a minute - I know that going back is no option. Because my life back then was horrible and dull. I never ever want to go back to a mental state where every memory becomes about how I was filled with guilt, shame and anxiety around food.

So, I may miss my pre-recovery body some days. But not enough ti go back.

#edrecovery #edrecoveryfamily #edrecoverywarrior #eatingdisordersurvivor #haes #intuitiveeating #selfcompassionjourney #extremehunger #eatingdisorderrecovery

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Some days I miss how my body used to look like. Saying I don´t would be a lie. But even when I may get triggered for a minute - I know that going back is no option. Because my life back then was horrible and dull. I never ever want to go back to a mental state where every memory becomes about how I was filled with guilt, shame and anxiety around food. So, I may miss my pre-recovery body some days. But not enough ti go back. #edrecovery #edrecoveryfamily #edrecoverywarrior #eatingdisordersurvivor #haes #intuitiveeating #selfcompassionjourney #extremehunger #eatingdisorderrecovery

vor 3 Monaten

View on Instagram |

7/15

Let 🌸 it 🌸 go

Clothes are meant to fit you, not the other way round. And you’re allowed to outgrow clothes. No need to keep yourself small just to fit in those jeans.

But yet: It’s okay to grieve about all the beautiful clothes you spend money on, you no longer fit in. But remember that life is more than that. If those clothes no longer make you feel good about yourself - toss them out.

🌼Out of sight - out of mind.🌼

I went through SO many clothes in the last years and … it’s okay. I am not less worthy, not less loveable, not less „pretty“.

#edrecovery #eatingdisordersurvivor #eatingdisorderrecovery #haes #intuitiveeatingjourney #beautyatanysize #extremehunger #recoverycoach

Let 🌸 it 🌸 go

Clothes are meant to fit you, not the other way round. And you’re allowed to outgrow clothes. No need to keep yourself small just to fit in those jeans.

But yet: It’s okay to grieve about all the beautiful clothes you spend money on, you no longer fit in. But remember that life is more than that. If those clothes no longer make you feel good about yourself - toss them out.

🌼Out of sight - out of mind.🌼

I went through SO many clothes in the last years and … it’s okay. I am not less worthy, not less loveable, not less „pretty“.

#edrecovery #eatingdisordersurvivor #eatingdisorderrecovery #haes #intuitiveeatingjourney #beautyatanysize #extremehunger #recoverycoach

Let 🌸 it 🌸 go

Clothes are meant to fit you, not the other way round. And you’re allowed to outgrow clothes. No need to keep yourself small just to fit in those jeans.

But yet: It’s okay to grieve about all the beautiful clothes you spend money on, you no longer fit in. But remember that life is more than that. If those clothes no longer make you feel good about yourself - toss them out.

🌼Out of sight - out of mind.🌼

I went through SO many clothes in the last years and … it’s okay. I am not less worthy, not less loveable, not less „pretty“.

#edrecovery #eatingdisordersurvivor #eatingdisorderrecovery #haes #intuitiveeatingjourney #beautyatanysize #extremehunger #recoverycoach

Let 🌸 it 🌸 go

Clothes are meant to fit you, not the other way round. And you’re allowed to outgrow clothes. No need to keep yourself small just to fit in those jeans.

But yet: It’s okay to grieve about all the beautiful clothes you spend money on, you no longer fit in. But remember that life is more than that. If those clothes no longer make you feel good about yourself - toss them out.

🌼Out of sight - out of mind.🌼

I went through SO many clothes in the last years and … it’s okay. I am not less worthy, not less loveable, not less „pretty“.

#edrecovery #eatingdisordersurvivor #eatingdisorderrecovery #haes #intuitiveeatingjourney #beautyatanysize #extremehunger #recoverycoach

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Let 🌸 it 🌸 go Clothes are meant to fit you, not the other way round. And you’re allowed to outgrow clothes. No need to keep yourself small just to fit in those jeans. But yet: It’s okay to grieve about all the beautiful clothes you spend money on, you no longer fit in. But remember that life is more than that. If those clothes no longer make you feel good about yourself - toss them out. 🌼Out of sight - out of mind.🌼 I went through SO many clothes in the last years and … it’s okay. I am not less worthy, not less loveable, not less „pretty“. #edrecovery #eatingdisordersurvivor #eatingdisorderrecovery #haes #intuitiveeatingjourney #beautyatanysize #extremehunger #recoverycoach

vor 4 Monaten

View on Instagram |

8/15

You can enjoy life and have fun although you may not be at your lowest weight possible. You don’t need a thigh gap, a sixpack or a small waist to be genuinely happy. Because how your body looks like has nothing to do with how you’re feeling inside! 🤍

I never ever want to go back to a mental state where I am incapable of making beautiful and unique memories, just because I am so obsessed with food and my body so everything I do revolves around that.

Count memories, not calories! 🫶🏻

#edrecovery #edrecoveryquotes #edrecoveryfamily #eatingdisorderrecovery #essstörungsrecovery #haes #intuitiveeatingjourney #selfcompassionjourney #healinggirlsummer

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

You can enjoy life and have fun although you may not be at your lowest weight possible. You don’t need a thigh gap, a sixpack or a small waist to be genuinely happy. Because how your body looks like has nothing to do with how you’re feeling inside! 🤍 I never ever want to go back to a mental state where I am incapable of making beautiful and unique memories, just because I am so obsessed with food and my body so everything I do revolves around that. Count memories, not calories! 🫶🏻 #edrecovery #edrecoveryquotes #edrecoveryfamily #eatingdisorderrecovery #essstörungsrecovery #haes #intuitiveeatingjourney #selfcompassionjourney #healinggirlsummer

vor 4 Monaten

View on Instagram |

9/15

Eating disorders aren’t cute and quirky. They are life threatening and taking away all pleasure and joy.

And the feeling that it is safer to stay in your eating disorder is nothing else than an illusion. How can something that is threatening your life be safe? Don’t forget that eating disorders are amongst the mental illnesses with the highest mortality rate.

And maybe you’re thinking that full recovery and experiencing the joys of life again ist not possible for you: that’s your eating disorder talking. I have been there too and yet I am out here finally starting to enjoy life again!

Keep believing full recovery is possible 💕🫶🏻

#edrecoveryquotes #eatingdisorderrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #essstörungrecovery #eatingdisorderawareness #healthateverysizemovement #intuitiveeatingjourney #selfcompassionjourney #edrecoveryfamily #edrecovery #recoverymotivation

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Eating disorders aren’t cute and quirky. They are life threatening and taking away all pleasure and joy. And the feeling that it is safer to stay in your eating disorder is nothing else than an illusion. How can something that is threatening your life be safe? Don’t forget that eating disorders are amongst the mental illnesses with the highest mortality rate. And maybe you’re thinking that full recovery and experiencing the joys of life again ist not possible for you: that’s your eating disorder talking. I have been there too and yet I am out here finally starting to enjoy life again! Keep believing full recovery is possible 💕🫶🏻 #edrecoveryquotes #eatingdisorderrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #essstörungrecovery #eatingdisorderawareness #healthateverysizemovement #intuitiveeatingjourney #selfcompassionjourney #edrecoveryfamily #edrecovery #recoverymotivation

vor 4 Monaten

View on Instagram |

10/15

Thoughts are thoughts. Not more, not less than that.

Every thought is welcome, but not every thought is true. ☝️

Not every thought is serving us well. But yet thoughts may express underlaying unsolved problems. But you can’t solve all problems within a day or week - maybe it’s even a life-long task🤍

So, just watch and listen. But you don’t have to act on every thought. Most likely you also shouldn’t. And when you don’t act on a thought at first it may become stronger, but then the thought will pass again. 🧘‍♀️

Which thoughts do you need to let pass today? 💙

#edrecovery #edrecoveryfamily #eatingdisordersurvivor #eatingdisorderrecovery #essstörungen #selfcompassion #eattofuel #edrecoveryquotes

Thoughts are thoughts. Not more, not less than that.

Every thought is welcome, but not every thought is true. ☝️

Not every thought is serving us well. But yet thoughts may express underlaying unsolved problems. But you can’t solve all problems within a day or week - maybe it’s even a life-long task🤍

So, just watch and listen. But you don’t have to act on every thought. Most likely you also shouldn’t. And when you don’t act on a thought at first it may become stronger, but then the thought will pass again. 🧘‍♀️

Which thoughts do you need to let pass today? 💙

#edrecovery #edrecoveryfamily #eatingdisordersurvivor #eatingdisorderrecovery #essstörungen #selfcompassion #eattofuel #edrecoveryquotes

Thoughts are thoughts. Not more, not less than that.

Every thought is welcome, but not every thought is true. ☝️

Not every thought is serving us well. But yet thoughts may express underlaying unsolved problems. But you can’t solve all problems within a day or week - maybe it’s even a life-long task🤍

So, just watch and listen. But you don’t have to act on every thought. Most likely you also shouldn’t. And when you don’t act on a thought at first it may become stronger, but then the thought will pass again. 🧘‍♀️

Which thoughts do you need to let pass today? 💙

#edrecovery #edrecoveryfamily #eatingdisordersurvivor #eatingdisorderrecovery #essstörungen #selfcompassion #eattofuel #edrecoveryquotes

Thoughts are thoughts. Not more, not less than that.

Every thought is welcome, but not every thought is true. ☝️

Not every thought is serving us well. But yet thoughts may express underlaying unsolved problems. But you can’t solve all problems within a day or week - maybe it’s even a life-long task🤍

So, just watch and listen. But you don’t have to act on every thought. Most likely you also shouldn’t. And when you don’t act on a thought at first it may become stronger, but then the thought will pass again. 🧘‍♀️

Which thoughts do you need to let pass today? 💙

#edrecovery #edrecoveryfamily #eatingdisordersurvivor #eatingdisorderrecovery #essstörungen #selfcompassion #eattofuel #edrecoveryquotes

Thoughts are thoughts. Not more, not less than that.

Every thought is welcome, but not every thought is true. ☝️

Not every thought is serving us well. But yet thoughts may express underlaying unsolved problems. But you can’t solve all problems within a day or week - maybe it’s even a life-long task🤍

So, just watch and listen. But you don’t have to act on every thought. Most likely you also shouldn’t. And when you don’t act on a thought at first it may become stronger, but then the thought will pass again. 🧘‍♀️

Which thoughts do you need to let pass today? 💙

#edrecovery #edrecoveryfamily #eatingdisordersurvivor #eatingdisorderrecovery #essstörungen #selfcompassion #eattofuel #edrecoveryquotes

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Thoughts are thoughts. Not more, not less than that. Every thought is welcome, but not every thought is true. ☝️ Not every thought is serving us well. But yet thoughts may express underlaying unsolved problems. But you can’t solve all problems within a day or week - maybe it’s even a life-long task🤍 So, just watch and listen. But you don’t have to act on every thought. Most likely you also shouldn’t. And when you don’t act on a thought at first it may become stronger, but then the thought will pass again. 🧘‍♀️ Which thoughts do you need to let pass today? 💙 #edrecovery #edrecoveryfamily #eatingdisordersurvivor #eatingdisorderrecovery #essstörungen #selfcompassion #eattofuel #edrecoveryquotes

vor 4 Monaten

View on Instagram |

11/15

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind.

You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰

Do you have any further questions around mental hunger? 🍕🥪🥐

#eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind.

You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰

Do you have any further questions around mental hunger? 🍕🥪🥐

#eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind.

You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰

Do you have any further questions around mental hunger? 🍕🥪🥐

#eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind.

You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰

Do you have any further questions around mental hunger? 🍕🥪🥐

#eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind.

You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰

Do you have any further questions around mental hunger? 🍕🥪🥐

#eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind.

You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰

Do you have any further questions around mental hunger? 🍕🥪🥐

#eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind. You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰 Do you have any further questions around mental hunger? 🍕🥪🥐 #eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

vor 4 Monaten

View on Instagram |

12/15

Any further questions? ✨

I know this reel is a little longer than usual, but I am getting this question way too often and you actually really don’t have to worry too much about it! 💝

Your body knows EXACTLY what it’s doing 🫶🏻

(Ps: let me know if I shall post more of these kind of informational videos. It was actually fun to record 😂)

#edrecoveryquotes #edrecoveryarmy #edrecoveryfamily #eatingdisorderrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #intuitiveeating #selfcompassionjourney #eatyoursnacks #eatwithme #recoveryanorexia #restrictiveeating

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Any further questions? ✨ I know this reel is a little longer than usual, but I am getting this question way too often and you actually really don’t have to worry too much about it! 💝 Your body knows EXACTLY what it’s doing 🫶🏻 (Ps: let me know if I shall post more of these kind of informational videos. It was actually fun to record 😂) #edrecoveryquotes #edrecoveryarmy #edrecoveryfamily #eatingdisorderrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #intuitiveeating #selfcompassionjourney #eatyoursnacks #eatwithme #recoveryanorexia #restrictiveeating

vor 4 Monaten

View on Instagram |

13/15

Yes, choosing recovery may feel somehow wrong. And it’s pushing you out of your comfort zone. But that’s where growth and improvement happens. And you started recovery because you know, that you can’t continue living your life like that.

It actually is safe to nourish your body, eat that fear food, sit through the discomfort and rest all day long. To not purge your food, have breakfast and have fun with friends instead of getting a workout in ✨

From someone that chose to push through the discomfort and let go of her eating disorder: Recovery really is worth it and I‘d 100% recommend it !! 💝🌈

#edrecovery #edrecoveryfamily #edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #essstörungrecovery #essstörungen #extremehunger #selfcompassion #selfcompassionjourney #healthateverysizemovement #intuitiveeatingjourney #eatingdisorderrecoverycoach #edrecoverycommunity

Yes, choosing recovery may feel somehow wrong. And it’s pushing you out of your comfort zone. But that’s where growth and improvement happens. And you started recovery because you know, that you can’t continue living your life like that.

It actually is safe to nourish your body, eat that fear food, sit through the discomfort and rest all day long. To not purge your food, have breakfast and have fun with friends instead of getting a workout in ✨

From someone that chose to push through the discomfort and let go of her eating disorder: Recovery really is worth it and I‘d 100% recommend it !! 💝🌈

#edrecovery #edrecoveryfamily #edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #essstörungrecovery #essstörungen #extremehunger #selfcompassion #selfcompassionjourney #healthateverysizemovement #intuitiveeatingjourney #eatingdisorderrecoverycoach #edrecoverycommunity

Yes, choosing recovery may feel somehow wrong. And it’s pushing you out of your comfort zone. But that’s where growth and improvement happens. And you started recovery because you know, that you can’t continue living your life like that.

It actually is safe to nourish your body, eat that fear food, sit through the discomfort and rest all day long. To not purge your food, have breakfast and have fun with friends instead of getting a workout in ✨

From someone that chose to push through the discomfort and let go of her eating disorder: Recovery really is worth it and I‘d 100% recommend it !! 💝🌈

#edrecovery #edrecoveryfamily #edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #essstörungrecovery #essstörungen #extremehunger #selfcompassion #selfcompassionjourney #healthateverysizemovement #intuitiveeatingjourney #eatingdisorderrecoverycoach #edrecoverycommunity

Yes, choosing recovery may feel somehow wrong. And it’s pushing you out of your comfort zone. But that’s where growth and improvement happens. And you started recovery because you know, that you can’t continue living your life like that.

It actually is safe to nourish your body, eat that fear food, sit through the discomfort and rest all day long. To not purge your food, have breakfast and have fun with friends instead of getting a workout in ✨

From someone that chose to push through the discomfort and let go of her eating disorder: Recovery really is worth it and I‘d 100% recommend it !! 💝🌈

#edrecovery #edrecoveryfamily #edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #essstörungrecovery #essstörungen #extremehunger #selfcompassion #selfcompassionjourney #healthateverysizemovement #intuitiveeatingjourney #eatingdisorderrecoverycoach #edrecoverycommunity

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Yes, choosing recovery may feel somehow wrong. And it’s pushing you out of your comfort zone. But that’s where growth and improvement happens. And you started recovery because you know, that you can’t continue living your life like that. It actually is safe to nourish your body, eat that fear food, sit through the discomfort and rest all day long. To not purge your food, have breakfast and have fun with friends instead of getting a workout in ✨ From someone that chose to push through the discomfort and let go of her eating disorder: Recovery really is worth it and I‘d 100% recommend it !! 💝🌈 #edrecovery #edrecoveryfamily #edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #essstörungrecovery #essstörungen #extremehunger #selfcompassion #selfcompassionjourney #healthateverysizemovement #intuitiveeatingjourney #eatingdisorderrecoverycoach #edrecoverycommunity

vor 4 Monaten

View on Instagram |

14/15

1 no you won’t eat all the fun foods only for ever. For a while - maybe. But as you’ll start allowing yourself to have it unconditionally, it will actually become more and more uninteresting. And IE also means eating what makes you feel good and combining the fun foods with nutrient rich foods. 🍔

2 health at every size is not pro-fat. Or pro-not-working out. Health at every size promotes moving your body in a way that feels good. - to make you feel good not to lose weight. I also acknowledges that no body is the same and will ever look the same 🧘‍♀️

3. Skinnier does not always equals health. Studies have actually shown that slightly (!) overweight people live longer and have better health lab results 🩺

4. When you can’t enjoy your life at your current weight, what makes you think once your skinny everything will be fun and joyful? Happiness begins with letting go of the thought of how things should be and accepting the moment and making the best out of it. 🌱

💝 I hope this helps to understand the approaches of intuitive eating and health at every size better 💝

#edrecoveryquotes #intuitiveeating #intuitivessenlernen #essstörungen #essstörungrecovery #eatingdisordersurvivor #eatingdisorderrecovery #healthateverysizemovement #healthateverysize #selfcompassionjourney #eatingdisordersupport

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

1 no you won’t eat all the fun foods only for ever. For a while - maybe. But as you’ll start allowing yourself to have it unconditionally, it will actually become more and more uninteresting. And IE also means eating what makes you feel good and combining the fun foods with nutrient rich foods. 🍔 2 health at every size is not pro-fat. Or pro-not-working out. Health at every size promotes moving your body in a way that feels good. - to make you feel good not to lose weight. I also acknowledges that no body is the same and will ever look the same 🧘‍♀️ 3. Skinnier does not always equals health. Studies have actually shown that slightly (!) overweight people live longer and have better health lab results 🩺 4. When you can’t enjoy your life at your current weight, what makes you think once your skinny everything will be fun and joyful? Happiness begins with letting go of the thought of how things should be and accepting the moment and making the best out of it. 🌱 💝 I hope this helps to understand the approaches of intuitive eating and health at every size better 💝 #edrecoveryquotes #intuitiveeating #intuitivessenlernen #essstörungen #essstörungrecovery #eatingdisordersurvivor #eatingdisorderrecovery #healthateverysizemovement #healthateverysize #selfcompassionjourney #eatingdisordersupport

vor 4 Monaten

View on Instagram |

15/15

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