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When you have to take a break from working out and moving your body so much, it is important to be prepared.

You probably spend a lot of time working out, going on walks and all that stuff. So, now that you’re not going to do this you‘ll need to find other things you can find joy in and that will distract you from the urges.

These are a couple of ideas - I actually tried most of them myself 👀
• I killed a couple of plants. But my avocado plants are my babies
• I learned that I don’t like crocheting
• Painting was my favourite thing to do
• I started playing the Ukulele and the flute
• I LOVE Yin Yoga and I am still learning to meditate as I am very inpatient
• my Duo Lingo owl sends me monthly mails about how disappointed it is 😂

So, yeah… let me know what you’re going to try or what your favourite option may be. (More ideas are most welcome too!🫶🏻)

Oh and umm.. starting an social media account is great as well as it takes heck a lot of time 😂😂

#edrecovery #eatingdisorderrecovery #essstörungrecovery #essstörungen #intuitivemovement #intuitiveeating #heas #healthateverysizemovement #recoverycoach #recoverysupport

When you have to take a break from working out and moving your body so much, it is important to be prepared.

You probably spend a lot of time working out, going on walks and all that stuff. So, now that you’re not going to do this you‘ll need to find other things you can find joy in and that will distract you from the urges.

These are a couple of ideas - I actually tried most of them myself 👀
• I killed a couple of plants. But my avocado plants are my babies
• I learned that I don’t like crocheting
• Painting was my favourite thing to do
• I started playing the Ukulele and the flute
• I LOVE Yin Yoga and I am still learning to meditate as I am very inpatient
• my Duo Lingo owl sends me monthly mails about how disappointed it is 😂

So, yeah… let me know what you’re going to try or what your favourite option may be. (More ideas are most welcome too!🫶🏻)

Oh and umm.. starting an social media account is great as well as it takes heck a lot of time 😂😂

#edrecovery #eatingdisorderrecovery #essstörungrecovery #essstörungen #intuitivemovement #intuitiveeating #heas #healthateverysizemovement #recoverycoach #recoverysupport

When you have to take a break from working out and moving your body so much, it is important to be prepared.

You probably spend a lot of time working out, going on walks and all that stuff. So, now that you’re not going to do this you‘ll need to find other things you can find joy in and that will distract you from the urges.

These are a couple of ideas - I actually tried most of them myself 👀
• I killed a couple of plants. But my avocado plants are my babies
• I learned that I don’t like crocheting
• Painting was my favourite thing to do
• I started playing the Ukulele and the flute
• I LOVE Yin Yoga and I am still learning to meditate as I am very inpatient
• my Duo Lingo owl sends me monthly mails about how disappointed it is 😂

So, yeah… let me know what you’re going to try or what your favourite option may be. (More ideas are most welcome too!🫶🏻)

Oh and umm.. starting an social media account is great as well as it takes heck a lot of time 😂😂

#edrecovery #eatingdisorderrecovery #essstörungrecovery #essstörungen #intuitivemovement #intuitiveeating #heas #healthateverysizemovement #recoverycoach #recoverysupport

When you have to take a break from working out and moving your body so much, it is important to be prepared.

You probably spend a lot of time working out, going on walks and all that stuff. So, now that you’re not going to do this you‘ll need to find other things you can find joy in and that will distract you from the urges.

These are a couple of ideas - I actually tried most of them myself 👀
• I killed a couple of plants. But my avocado plants are my babies
• I learned that I don’t like crocheting
• Painting was my favourite thing to do
• I started playing the Ukulele and the flute
• I LOVE Yin Yoga and I am still learning to meditate as I am very inpatient
• my Duo Lingo owl sends me monthly mails about how disappointed it is 😂

So, yeah… let me know what you’re going to try or what your favourite option may be. (More ideas are most welcome too!🫶🏻)

Oh and umm.. starting an social media account is great as well as it takes heck a lot of time 😂😂

#edrecovery #eatingdisorderrecovery #essstörungrecovery #essstörungen #intuitivemovement #intuitiveeating #heas #healthateverysizemovement #recoverycoach #recoverysupport

When you have to take a break from working out and moving your body so much, it is important to be prepared.

You probably spend a lot of time working out, going on walks and all that stuff. So, now that you’re not going to do this you‘ll need to find other things you can find joy in and that will distract you from the urges.

These are a couple of ideas - I actually tried most of them myself 👀
• I killed a couple of plants. But my avocado plants are my babies
• I learned that I don’t like crocheting
• Painting was my favourite thing to do
• I started playing the Ukulele and the flute
• I LOVE Yin Yoga and I am still learning to meditate as I am very inpatient
• my Duo Lingo owl sends me monthly mails about how disappointed it is 😂

So, yeah… let me know what you’re going to try or what your favourite option may be. (More ideas are most welcome too!🫶🏻)

Oh and umm.. starting an social media account is great as well as it takes heck a lot of time 😂😂

#edrecovery #eatingdisorderrecovery #essstörungrecovery #essstörungen #intuitivemovement #intuitiveeating #heas #healthateverysizemovement #recoverycoach #recoverysupport

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

When you have to take a break from working out and moving your body so much, it is important to be prepared. You probably spend a lot of time working out, going on walks and all that stuff. So, now that you’re not going to do this you‘ll need to find other things you can find joy in and that will distract you from the urges. These are a couple of ideas - I actually tried most of them myself 👀 • I killed a couple of plants. But my avocado plants are my babies • I learned that I don’t like crocheting • Painting was my favourite thing to do • I started playing the Ukulele and the flute • I LOVE Yin Yoga and I am still learning to meditate as I am very inpatient • my Duo Lingo owl sends me monthly mails about how disappointed it is 😂 So, yeah… let me know what you’re going to try or what your favourite option may be. (More ideas are most welcome too!🫶🏻) Oh and umm.. starting an social media account is great as well as it takes heck a lot of time 😂😂 #edrecovery #eatingdisorderrecovery #essstörungrecovery #essstörungen #intuitivemovement #intuitiveeating #heas #healthateverysizemovement #recoverycoach #recoverysupport

vor 11 Stunden

View on Instagram |

1/15

Some days I miss how my body used to look like. Saying I don´t would be a lie.

But even when I may get triggered for a minute - I know that going back is no option. Because my life back then was horrible and dull. I never ever want to go back to a mental state where every memory becomes about how I was filled with guilt, shame and anxiety around food.

So, I may miss my pre-recovery body some days. But not enough ti go back.

#edrecovery #edrecoveryfamily #edrecoverywarrior #eatingdisordersurvivor #haes #intuitiveeating #selfcompassionjourney #extremehunger #eatingdisorderrecovery

Some days I miss how my body used to look like. Saying I don´t would be a lie.

But even when I may get triggered for a minute - I know that going back is no option. Because my life back then was horrible and dull. I never ever want to go back to a mental state where every memory becomes about how I was filled with guilt, shame and anxiety around food.

So, I may miss my pre-recovery body some days. But not enough ti go back.

#edrecovery #edrecoveryfamily #edrecoverywarrior #eatingdisordersurvivor #haes #intuitiveeating #selfcompassionjourney #extremehunger #eatingdisorderrecovery

Some days I miss how my body used to look like. Saying I don´t would be a lie.

But even when I may get triggered for a minute - I know that going back is no option. Because my life back then was horrible and dull. I never ever want to go back to a mental state where every memory becomes about how I was filled with guilt, shame and anxiety around food.

So, I may miss my pre-recovery body some days. But not enough ti go back.

#edrecovery #edrecoveryfamily #edrecoverywarrior #eatingdisordersurvivor #haes #intuitiveeating #selfcompassionjourney #extremehunger #eatingdisorderrecovery

Some days I miss how my body used to look like. Saying I don´t would be a lie.

But even when I may get triggered for a minute - I know that going back is no option. Because my life back then was horrible and dull. I never ever want to go back to a mental state where every memory becomes about how I was filled with guilt, shame and anxiety around food.

So, I may miss my pre-recovery body some days. But not enough ti go back.

#edrecovery #edrecoveryfamily #edrecoverywarrior #eatingdisordersurvivor #haes #intuitiveeating #selfcompassionjourney #extremehunger #eatingdisorderrecovery

Some days I miss how my body used to look like. Saying I don´t would be a lie.

But even when I may get triggered for a minute - I know that going back is no option. Because my life back then was horrible and dull. I never ever want to go back to a mental state where every memory becomes about how I was filled with guilt, shame and anxiety around food.

So, I may miss my pre-recovery body some days. But not enough ti go back.

#edrecovery #edrecoveryfamily #edrecoverywarrior #eatingdisordersurvivor #haes #intuitiveeating #selfcompassionjourney #extremehunger #eatingdisorderrecovery

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Some days I miss how my body used to look like. Saying I don´t would be a lie. But even when I may get triggered for a minute - I know that going back is no option. Because my life back then was horrible and dull. I never ever want to go back to a mental state where every memory becomes about how I was filled with guilt, shame and anxiety around food. So, I may miss my pre-recovery body some days. But not enough ti go back. #edrecovery #edrecoveryfamily #edrecoverywarrior #eatingdisordersurvivor #haes #intuitiveeating #selfcompassionjourney #extremehunger #eatingdisorderrecovery

vor 3 Tagen

View on Instagram |

2/15

Let 🌸 it 🌸 go

Clothes are meant to fit you, not the other way round. And you’re allowed to outgrow clothes. No need to keep yourself small just to fit in those jeans.

But yet: It’s okay to grieve about all the beautiful clothes you spend money on, you no longer fit in. But remember that life is more than that. If those clothes no longer make you feel good about yourself - toss them out.

🌼Out of sight - out of mind.🌼

I went through SO many clothes in the last years and … it’s okay. I am not less worthy, not less loveable, not less „pretty“.

#edrecovery #eatingdisordersurvivor #eatingdisorderrecovery #haes #intuitiveeatingjourney #beautyatanysize #extremehunger #recoverycoach

Let 🌸 it 🌸 go

Clothes are meant to fit you, not the other way round. And you’re allowed to outgrow clothes. No need to keep yourself small just to fit in those jeans.

But yet: It’s okay to grieve about all the beautiful clothes you spend money on, you no longer fit in. But remember that life is more than that. If those clothes no longer make you feel good about yourself - toss them out.

🌼Out of sight - out of mind.🌼

I went through SO many clothes in the last years and … it’s okay. I am not less worthy, not less loveable, not less „pretty“.

#edrecovery #eatingdisordersurvivor #eatingdisorderrecovery #haes #intuitiveeatingjourney #beautyatanysize #extremehunger #recoverycoach

Let 🌸 it 🌸 go

Clothes are meant to fit you, not the other way round. And you’re allowed to outgrow clothes. No need to keep yourself small just to fit in those jeans.

But yet: It’s okay to grieve about all the beautiful clothes you spend money on, you no longer fit in. But remember that life is more than that. If those clothes no longer make you feel good about yourself - toss them out.

🌼Out of sight - out of mind.🌼

I went through SO many clothes in the last years and … it’s okay. I am not less worthy, not less loveable, not less „pretty“.

#edrecovery #eatingdisordersurvivor #eatingdisorderrecovery #haes #intuitiveeatingjourney #beautyatanysize #extremehunger #recoverycoach

Let 🌸 it 🌸 go

Clothes are meant to fit you, not the other way round. And you’re allowed to outgrow clothes. No need to keep yourself small just to fit in those jeans.

But yet: It’s okay to grieve about all the beautiful clothes you spend money on, you no longer fit in. But remember that life is more than that. If those clothes no longer make you feel good about yourself - toss them out.

🌼Out of sight - out of mind.🌼

I went through SO many clothes in the last years and … it’s okay. I am not less worthy, not less loveable, not less „pretty“.

#edrecovery #eatingdisordersurvivor #eatingdisorderrecovery #haes #intuitiveeatingjourney #beautyatanysize #extremehunger #recoverycoach

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Let 🌸 it 🌸 go Clothes are meant to fit you, not the other way round. And you’re allowed to outgrow clothes. No need to keep yourself small just to fit in those jeans. But yet: It’s okay to grieve about all the beautiful clothes you spend money on, you no longer fit in. But remember that life is more than that. If those clothes no longer make you feel good about yourself - toss them out. 🌼Out of sight - out of mind.🌼 I went through SO many clothes in the last years and … it’s okay. I am not less worthy, not less loveable, not less „pretty“. #edrecovery #eatingdisordersurvivor #eatingdisorderrecovery #haes #intuitiveeatingjourney #beautyatanysize #extremehunger #recoverycoach

vor 5 Tagen

View on Instagram |

3/15

Thoughts are thoughts. Not more, not less than that.

Every thought is welcome, but not every thought is true. ☝️

Not every thought is serving us well. But yet thoughts may express underlaying unsolved problems. But you can’t solve all problems within a day or week - maybe it’s even a life-long task🤍

So, just watch and listen. But you don’t have to act on every thought. Most likely you also shouldn’t. And when you don’t act on a thought at first it may become stronger, but then the thought will pass again. 🧘‍♀️

Which thoughts do you need to let pass today? 💙

#edrecovery #edrecoveryfamily #eatingdisordersurvivor #eatingdisorderrecovery #essstörungen #selfcompassion #eattofuel #edrecoveryquotes

Thoughts are thoughts. Not more, not less than that.

Every thought is welcome, but not every thought is true. ☝️

Not every thought is serving us well. But yet thoughts may express underlaying unsolved problems. But you can’t solve all problems within a day or week - maybe it’s even a life-long task🤍

So, just watch and listen. But you don’t have to act on every thought. Most likely you also shouldn’t. And when you don’t act on a thought at first it may become stronger, but then the thought will pass again. 🧘‍♀️

Which thoughts do you need to let pass today? 💙

#edrecovery #edrecoveryfamily #eatingdisordersurvivor #eatingdisorderrecovery #essstörungen #selfcompassion #eattofuel #edrecoveryquotes

Thoughts are thoughts. Not more, not less than that.

Every thought is welcome, but not every thought is true. ☝️

Not every thought is serving us well. But yet thoughts may express underlaying unsolved problems. But you can’t solve all problems within a day or week - maybe it’s even a life-long task🤍

So, just watch and listen. But you don’t have to act on every thought. Most likely you also shouldn’t. And when you don’t act on a thought at first it may become stronger, but then the thought will pass again. 🧘‍♀️

Which thoughts do you need to let pass today? 💙

#edrecovery #edrecoveryfamily #eatingdisordersurvivor #eatingdisorderrecovery #essstörungen #selfcompassion #eattofuel #edrecoveryquotes

Thoughts are thoughts. Not more, not less than that.

Every thought is welcome, but not every thought is true. ☝️

Not every thought is serving us well. But yet thoughts may express underlaying unsolved problems. But you can’t solve all problems within a day or week - maybe it’s even a life-long task🤍

So, just watch and listen. But you don’t have to act on every thought. Most likely you also shouldn’t. And when you don’t act on a thought at first it may become stronger, but then the thought will pass again. 🧘‍♀️

Which thoughts do you need to let pass today? 💙

#edrecovery #edrecoveryfamily #eatingdisordersurvivor #eatingdisorderrecovery #essstörungen #selfcompassion #eattofuel #edrecoveryquotes

Thoughts are thoughts. Not more, not less than that.

Every thought is welcome, but not every thought is true. ☝️

Not every thought is serving us well. But yet thoughts may express underlaying unsolved problems. But you can’t solve all problems within a day or week - maybe it’s even a life-long task🤍

So, just watch and listen. But you don’t have to act on every thought. Most likely you also shouldn’t. And when you don’t act on a thought at first it may become stronger, but then the thought will pass again. 🧘‍♀️

Which thoughts do you need to let pass today? 💙

#edrecovery #edrecoveryfamily #eatingdisordersurvivor #eatingdisorderrecovery #essstörungen #selfcompassion #eattofuel #edrecoveryquotes

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Thoughts are thoughts. Not more, not less than that. Every thought is welcome, but not every thought is true. ☝️ Not every thought is serving us well. But yet thoughts may express underlaying unsolved problems. But you can’t solve all problems within a day or week - maybe it’s even a life-long task🤍 So, just watch and listen. But you don’t have to act on every thought. Most likely you also shouldn’t. And when you don’t act on a thought at first it may become stronger, but then the thought will pass again. 🧘‍♀️ Which thoughts do you need to let pass today? 💙 #edrecovery #edrecoveryfamily #eatingdisordersurvivor #eatingdisorderrecovery #essstörungen #selfcompassion #eattofuel #edrecoveryquotes

vor 2 Wochen

View on Instagram |

4/15

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind.

You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰

Do you have any further questions around mental hunger? 🍕🥪🥐

#eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind.

You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰

Do you have any further questions around mental hunger? 🍕🥪🥐

#eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind.

You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰

Do you have any further questions around mental hunger? 🍕🥪🥐

#eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind.

You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰

Do you have any further questions around mental hunger? 🍕🥪🥐

#eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind.

You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰

Do you have any further questions around mental hunger? 🍕🥪🥐

#eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind.

You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰

Do you have any further questions around mental hunger? 🍕🥪🥐

#eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

It is normal to crave more food than „normal“ in recovery. You’re most likely not jumping right into the opposite eating disorder. It simply takes time to heal your body and mind. You have unconditional permission to eat. Even when you’re weight restored, when you haven’t done lots today, even though you may have eat A LOT earlier. You are always deserving of nourishment! 🥰 Do you have any further questions around mental hunger? 🍕🥪🥐 #eatingdisorderrecoveryquotes #eatingdisorderrecovery #eatingdisorderecovery #edrecoveryfamily #edrecoveryarmy #edrecovery #intuitiveeating #mentalhunger #extremehunger #eattofuel #nourishtoflourish #healthateverysizemovement #selfcompassionjourney

vor 2 Wochen

View on Instagram |

5/15

Yes, choosing recovery may feel somehow wrong. And it’s pushing you out of your comfort zone. But that’s where growth and improvement happens. And you started recovery because you know, that you can’t continue living your life like that.

It actually is safe to nourish your body, eat that fear food, sit through the discomfort and rest all day long. To not purge your food, have breakfast and have fun with friends instead of getting a workout in ✨

From someone that chose to push through the discomfort and let go of her eating disorder: Recovery really is worth it and I‘d 100% recommend it !! 💝🌈

#edrecovery #edrecoveryfamily #edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #essstörungrecovery #essstörungen #extremehunger #selfcompassion #selfcompassionjourney #healthateverysizemovement #intuitiveeatingjourney #eatingdisorderrecoverycoach #edrecoverycommunity

Yes, choosing recovery may feel somehow wrong. And it’s pushing you out of your comfort zone. But that’s where growth and improvement happens. And you started recovery because you know, that you can’t continue living your life like that.

It actually is safe to nourish your body, eat that fear food, sit through the discomfort and rest all day long. To not purge your food, have breakfast and have fun with friends instead of getting a workout in ✨

From someone that chose to push through the discomfort and let go of her eating disorder: Recovery really is worth it and I‘d 100% recommend it !! 💝🌈

#edrecovery #edrecoveryfamily #edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #essstörungrecovery #essstörungen #extremehunger #selfcompassion #selfcompassionjourney #healthateverysizemovement #intuitiveeatingjourney #eatingdisorderrecoverycoach #edrecoverycommunity

Yes, choosing recovery may feel somehow wrong. And it’s pushing you out of your comfort zone. But that’s where growth and improvement happens. And you started recovery because you know, that you can’t continue living your life like that.

It actually is safe to nourish your body, eat that fear food, sit through the discomfort and rest all day long. To not purge your food, have breakfast and have fun with friends instead of getting a workout in ✨

From someone that chose to push through the discomfort and let go of her eating disorder: Recovery really is worth it and I‘d 100% recommend it !! 💝🌈

#edrecovery #edrecoveryfamily #edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #essstörungrecovery #essstörungen #extremehunger #selfcompassion #selfcompassionjourney #healthateverysizemovement #intuitiveeatingjourney #eatingdisorderrecoverycoach #edrecoverycommunity

Yes, choosing recovery may feel somehow wrong. And it’s pushing you out of your comfort zone. But that’s where growth and improvement happens. And you started recovery because you know, that you can’t continue living your life like that.

It actually is safe to nourish your body, eat that fear food, sit through the discomfort and rest all day long. To not purge your food, have breakfast and have fun with friends instead of getting a workout in ✨

From someone that chose to push through the discomfort and let go of her eating disorder: Recovery really is worth it and I‘d 100% recommend it !! 💝🌈

#edrecovery #edrecoveryfamily #edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #essstörungrecovery #essstörungen #extremehunger #selfcompassion #selfcompassionjourney #healthateverysizemovement #intuitiveeatingjourney #eatingdisorderrecoverycoach #edrecoverycommunity

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Yes, choosing recovery may feel somehow wrong. And it’s pushing you out of your comfort zone. But that’s where growth and improvement happens. And you started recovery because you know, that you can’t continue living your life like that. It actually is safe to nourish your body, eat that fear food, sit through the discomfort and rest all day long. To not purge your food, have breakfast and have fun with friends instead of getting a workout in ✨ From someone that chose to push through the discomfort and let go of her eating disorder: Recovery really is worth it and I‘d 100% recommend it !! 💝🌈 #edrecovery #edrecoveryfamily #edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #essstörungrecovery #essstörungen #extremehunger #selfcompassion #selfcompassionjourney #healthateverysizemovement #intuitiveeatingjourney #eatingdisorderrecoverycoach #edrecoverycommunity

vor 2 Wochen

View on Instagram |

6/15

Comparison is an act of violence against the self.

So, declutter your Instagram, get off social media, journal more, be more aware of your own being, be grateful for what you have and let others be.

It doesn’t matter if someone recovers faster or gains weight slower. It doesn’t matter how much others are eating and working out. All that matters is how you are feeling 🌱

There is no need to compare two humans with to completely different backgrounds 💝

#edrecovery #edrecoveryfamily #recoveryanorexia #recoveryispossible #recoveryjourney #selfcompassion #selfcompassionjourney #healthateverysizemovement #healthatanysize

Comparison is an act of violence against the self.

So, declutter your Instagram, get off social media, journal more, be more aware of your own being, be grateful for what you have and let others be.

It doesn’t matter if someone recovers faster or gains weight slower. It doesn’t matter how much others are eating and working out. All that matters is how you are feeling 🌱

There is no need to compare two humans with to completely different backgrounds 💝

#edrecovery #edrecoveryfamily #recoveryanorexia #recoveryispossible #recoveryjourney #selfcompassion #selfcompassionjourney #healthateverysizemovement #healthatanysize

Comparison is an act of violence against the self.

So, declutter your Instagram, get off social media, journal more, be more aware of your own being, be grateful for what you have and let others be.

It doesn’t matter if someone recovers faster or gains weight slower. It doesn’t matter how much others are eating and working out. All that matters is how you are feeling 🌱

There is no need to compare two humans with to completely different backgrounds 💝

#edrecovery #edrecoveryfamily #recoveryanorexia #recoveryispossible #recoveryjourney #selfcompassion #selfcompassionjourney #healthateverysizemovement #healthatanysize

Comparison is an act of violence against the self.

So, declutter your Instagram, get off social media, journal more, be more aware of your own being, be grateful for what you have and let others be.

It doesn’t matter if someone recovers faster or gains weight slower. It doesn’t matter how much others are eating and working out. All that matters is how you are feeling 🌱

There is no need to compare two humans with to completely different backgrounds 💝

#edrecovery #edrecoveryfamily #recoveryanorexia #recoveryispossible #recoveryjourney #selfcompassion #selfcompassionjourney #healthateverysizemovement #healthatanysize

Comparison is an act of violence against the self.

So, declutter your Instagram, get off social media, journal more, be more aware of your own being, be grateful for what you have and let others be.

It doesn’t matter if someone recovers faster or gains weight slower. It doesn’t matter how much others are eating and working out. All that matters is how you are feeling 🌱

There is no need to compare two humans with to completely different backgrounds 💝

#edrecovery #edrecoveryfamily #recoveryanorexia #recoveryispossible #recoveryjourney #selfcompassion #selfcompassionjourney #healthateverysizemovement #healthatanysize

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Comparison is an act of violence against the self. So, declutter your Instagram, get off social media, journal more, be more aware of your own being, be grateful for what you have and let others be. It doesn’t matter if someone recovers faster or gains weight slower. It doesn’t matter how much others are eating and working out. All that matters is how you are feeling 🌱 There is no need to compare two humans with to completely different backgrounds 💝 #edrecovery #edrecoveryfamily #recoveryanorexia #recoveryispossible #recoveryjourney #selfcompassion #selfcompassionjourney #healthateverysizemovement #healthatanysize

vor 3 Wochen

View on Instagram |

7/15

Healing is an exhausting, but yet beautiful process! 🌈

And it is so worth it. Scary? Yes. But yet so unbelievably worth it. 🦄

A couple of days ago I went to a “party” and for the first time in probably ten years I was able to just be present. Laugh. Eat pizza and drink. And I was just… happy.

A year ago pizza and caloric drinks would have been a big no, and probably I wouldn’t have even showed up in the first place.

So keep going.
You’ll get there too 🥰

#edrecovery #edrecoverywarrior #edrecovering #healingjourney #eatingdisorderrecoveryquotes #eatingdisorderrecovery #healthateverysizemovement #intuitiveeatingjourney #recoveryispossible #recoveryisreal #anorexiarecovering #anorexiarecover

Healing is an exhausting, but yet beautiful process! 🌈

And it is so worth it. Scary? Yes. But yet so unbelievably worth it. 🦄

A couple of days ago I went to a “party” and for the first time in probably ten years I was able to just be present. Laugh. Eat pizza and drink. And I was just… happy.

A year ago pizza and caloric drinks would have been a big no, and probably I wouldn’t have even showed up in the first place.

So keep going.
You’ll get there too 🥰

#edrecovery #edrecoverywarrior #edrecovering #healingjourney #eatingdisorderrecoveryquotes #eatingdisorderrecovery #healthateverysizemovement #intuitiveeatingjourney #recoveryispossible #recoveryisreal #anorexiarecovering #anorexiarecover

Healing is an exhausting, but yet beautiful process! 🌈

And it is so worth it. Scary? Yes. But yet so unbelievably worth it. 🦄

A couple of days ago I went to a “party” and for the first time in probably ten years I was able to just be present. Laugh. Eat pizza and drink. And I was just… happy.

A year ago pizza and caloric drinks would have been a big no, and probably I wouldn’t have even showed up in the first place.

So keep going.
You’ll get there too 🥰

#edrecovery #edrecoverywarrior #edrecovering #healingjourney #eatingdisorderrecoveryquotes #eatingdisorderrecovery #healthateverysizemovement #intuitiveeatingjourney #recoveryispossible #recoveryisreal #anorexiarecovering #anorexiarecover

Healing is an exhausting, but yet beautiful process! 🌈

And it is so worth it. Scary? Yes. But yet so unbelievably worth it. 🦄

A couple of days ago I went to a “party” and for the first time in probably ten years I was able to just be present. Laugh. Eat pizza and drink. And I was just… happy.

A year ago pizza and caloric drinks would have been a big no, and probably I wouldn’t have even showed up in the first place.

So keep going.
You’ll get there too 🥰

#edrecovery #edrecoverywarrior #edrecovering #healingjourney #eatingdisorderrecoveryquotes #eatingdisorderrecovery #healthateverysizemovement #intuitiveeatingjourney #recoveryispossible #recoveryisreal #anorexiarecovering #anorexiarecover

Healing is an exhausting, but yet beautiful process! 🌈

And it is so worth it. Scary? Yes. But yet so unbelievably worth it. 🦄

A couple of days ago I went to a “party” and for the first time in probably ten years I was able to just be present. Laugh. Eat pizza and drink. And I was just… happy.

A year ago pizza and caloric drinks would have been a big no, and probably I wouldn’t have even showed up in the first place.

So keep going.
You’ll get there too 🥰

#edrecovery #edrecoverywarrior #edrecovering #healingjourney #eatingdisorderrecoveryquotes #eatingdisorderrecovery #healthateverysizemovement #intuitiveeatingjourney #recoveryispossible #recoveryisreal #anorexiarecovering #anorexiarecover

Healing is an exhausting, but yet beautiful process! 🌈

And it is so worth it. Scary? Yes. But yet so unbelievably worth it. 🦄

A couple of days ago I went to a “party” and for the first time in probably ten years I was able to just be present. Laugh. Eat pizza and drink. And I was just… happy.

A year ago pizza and caloric drinks would have been a big no, and probably I wouldn’t have even showed up in the first place.

So keep going.
You’ll get there too 🥰

#edrecovery #edrecoverywarrior #edrecovering #healingjourney #eatingdisorderrecoveryquotes #eatingdisorderrecovery #healthateverysizemovement #intuitiveeatingjourney #recoveryispossible #recoveryisreal #anorexiarecovering #anorexiarecover

Healing is an exhausting, but yet beautiful process! 🌈

And it is so worth it. Scary? Yes. But yet so unbelievably worth it. 🦄

A couple of days ago I went to a “party” and for the first time in probably ten years I was able to just be present. Laugh. Eat pizza and drink. And I was just… happy.

A year ago pizza and caloric drinks would have been a big no, and probably I wouldn’t have even showed up in the first place.

So keep going.
You’ll get there too 🥰

#edrecovery #edrecoverywarrior #edrecovering #healingjourney #eatingdisorderrecoveryquotes #eatingdisorderrecovery #healthateverysizemovement #intuitiveeatingjourney #recoveryispossible #recoveryisreal #anorexiarecovering #anorexiarecover

Healing is an exhausting, but yet beautiful process! 🌈

And it is so worth it. Scary? Yes. But yet so unbelievably worth it. 🦄

A couple of days ago I went to a “party” and for the first time in probably ten years I was able to just be present. Laugh. Eat pizza and drink. And I was just… happy.

A year ago pizza and caloric drinks would have been a big no, and probably I wouldn’t have even showed up in the first place.

So keep going.
You’ll get there too 🥰

#edrecovery #edrecoverywarrior #edrecovering #healingjourney #eatingdisorderrecoveryquotes #eatingdisorderrecovery #healthateverysizemovement #intuitiveeatingjourney #recoveryispossible #recoveryisreal #anorexiarecovering #anorexiarecover

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Healing is an exhausting, but yet beautiful process! 🌈 And it is so worth it. Scary? Yes. But yet so unbelievably worth it. 🦄 A couple of days ago I went to a “party” and for the first time in probably ten years I was able to just be present. Laugh. Eat pizza and drink. And I was just… happy. A year ago pizza and caloric drinks would have been a big no, and probably I wouldn’t have even showed up in the first place. So keep going. You’ll get there too 🥰 #edrecovery #edrecoverywarrior #edrecovering #healingjourney #eatingdisorderrecoveryquotes #eatingdisorderrecovery #healthateverysizemovement #intuitiveeatingjourney #recoveryispossible #recoveryisreal #anorexiarecovering #anorexiarecover

vor 4 Wochen

View on Instagram |

8/15

Working out or moving your body should be a celebration of what your body CAN do rather than punishment for what it can not.

And if taking some time off from working out scares you - that’s the clearest sign, that you should definitely decrease your amount of movement or quit it for a couple of months completely.

I am not anti-working out and yes, moving your body can be beneficial for your healing journey, but not if it turns into another obsession! (Or if you’re compensating anything with it)

Take care! Your body is your home ❣️🫶✨💐

#edrecovery #edrecoveryfamily #edrecoverywarrior #recoveryanorexia #recoveryispossible #recoverywin #recoveryjourney #extremhunger #essstörungrecovery #bewegungsdrang

Working out or moving your body should be a celebration of what your body CAN do rather than punishment for what it can not.

And if taking some time off from working out scares you - that’s the clearest sign, that you should definitely decrease your amount of movement or quit it for a couple of months completely.

I am not anti-working out and yes, moving your body can be beneficial for your healing journey, but not if it turns into another obsession! (Or if you’re compensating anything with it)

Take care! Your body is your home ❣️🫶✨💐

#edrecovery #edrecoveryfamily #edrecoverywarrior #recoveryanorexia #recoveryispossible #recoverywin #recoveryjourney #extremhunger #essstörungrecovery #bewegungsdrang

Working out or moving your body should be a celebration of what your body CAN do rather than punishment for what it can not.

And if taking some time off from working out scares you - that’s the clearest sign, that you should definitely decrease your amount of movement or quit it for a couple of months completely.

I am not anti-working out and yes, moving your body can be beneficial for your healing journey, but not if it turns into another obsession! (Or if you’re compensating anything with it)

Take care! Your body is your home ❣️🫶✨💐

#edrecovery #edrecoveryfamily #edrecoverywarrior #recoveryanorexia #recoveryispossible #recoverywin #recoveryjourney #extremhunger #essstörungrecovery #bewegungsdrang

Working out or moving your body should be a celebration of what your body CAN do rather than punishment for what it can not.

And if taking some time off from working out scares you - that’s the clearest sign, that you should definitely decrease your amount of movement or quit it for a couple of months completely.

I am not anti-working out and yes, moving your body can be beneficial for your healing journey, but not if it turns into another obsession! (Or if you’re compensating anything with it)

Take care! Your body is your home ❣️🫶✨💐

#edrecovery #edrecoveryfamily #edrecoverywarrior #recoveryanorexia #recoveryispossible #recoverywin #recoveryjourney #extremhunger #essstörungrecovery #bewegungsdrang

Working out or moving your body should be a celebration of what your body CAN do rather than punishment for what it can not.

And if taking some time off from working out scares you - that’s the clearest sign, that you should definitely decrease your amount of movement or quit it for a couple of months completely.

I am not anti-working out and yes, moving your body can be beneficial for your healing journey, but not if it turns into another obsession! (Or if you’re compensating anything with it)

Take care! Your body is your home ❣️🫶✨💐

#edrecovery #edrecoveryfamily #edrecoverywarrior #recoveryanorexia #recoveryispossible #recoverywin #recoveryjourney #extremhunger #essstörungrecovery #bewegungsdrang

Working out or moving your body should be a celebration of what your body CAN do rather than punishment for what it can not.

And if taking some time off from working out scares you - that’s the clearest sign, that you should definitely decrease your amount of movement or quit it for a couple of months completely.

I am not anti-working out and yes, moving your body can be beneficial for your healing journey, but not if it turns into another obsession! (Or if you’re compensating anything with it)

Take care! Your body is your home ❣️🫶✨💐

#edrecovery #edrecoveryfamily #edrecoverywarrior #recoveryanorexia #recoveryispossible #recoverywin #recoveryjourney #extremhunger #essstörungrecovery #bewegungsdrang

Working out or moving your body should be a celebration of what your body CAN do rather than punishment for what it can not.

And if taking some time off from working out scares you - that’s the clearest sign, that you should definitely decrease your amount of movement or quit it for a couple of months completely.

I am not anti-working out and yes, moving your body can be beneficial for your healing journey, but not if it turns into another obsession! (Or if you’re compensating anything with it)

Take care! Your body is your home ❣️🫶✨💐

#edrecovery #edrecoveryfamily #edrecoverywarrior #recoveryanorexia #recoveryispossible #recoverywin #recoveryjourney #extremhunger #essstörungrecovery #bewegungsdrang

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Working out or moving your body should be a celebration of what your body CAN do rather than punishment for what it can not. And if taking some time off from working out scares you - that’s the clearest sign, that you should definitely decrease your amount of movement or quit it for a couple of months completely. I am not anti-working out and yes, moving your body can be beneficial for your healing journey, but not if it turns into another obsession! (Or if you’re compensating anything with it) Take care! Your body is your home ❣️🫶✨💐 #edrecovery #edrecoveryfamily #edrecoverywarrior #recoveryanorexia #recoveryispossible #recoverywin #recoveryjourney #extremhunger #essstörungrecovery #bewegungsdrang

vor 4 Wochen

View on Instagram |

9/15

One myth about intuitive eating is that you’re giving up all your knowledge about nutrition.

You CAN honor your cravings
AND give your body all the nutrients it needs.

One doesn’t exclude another.

And You don’t have to cut out sugars, fast for 16 hours or go keto.

There is space for everything in a balanced diet!

Understanding this can be super helpful when you’re healing your extreme hunger. Because your body needs both in this phase:
• nutrients and energy
• unconditional permission to eat!

#eatingdisorderrecoveryquotes #edrecoveryfamily #extremehunger #healextremehunger #extremhunger #hyperphagie #selfcompassion #intuitivessen #intuitiveeating #intuitiveeatingjourney #intuitiveeatingcoach #recoverycoach #nutritiontips

One myth about intuitive eating is that you’re giving up all your knowledge about nutrition.

You CAN honor your cravings
AND give your body all the nutrients it needs.

One doesn’t exclude another.

And You don’t have to cut out sugars, fast for 16 hours or go keto.

There is space for everything in a balanced diet!

Understanding this can be super helpful when you’re healing your extreme hunger. Because your body needs both in this phase:
• nutrients and energy
• unconditional permission to eat!

#eatingdisorderrecoveryquotes #edrecoveryfamily #extremehunger #healextremehunger #extremhunger #hyperphagie #selfcompassion #intuitivessen #intuitiveeating #intuitiveeatingjourney #intuitiveeatingcoach #recoverycoach #nutritiontips

One myth about intuitive eating is that you’re giving up all your knowledge about nutrition.

You CAN honor your cravings
AND give your body all the nutrients it needs.

One doesn’t exclude another.

And You don’t have to cut out sugars, fast for 16 hours or go keto.

There is space for everything in a balanced diet!

Understanding this can be super helpful when you’re healing your extreme hunger. Because your body needs both in this phase:
• nutrients and energy
• unconditional permission to eat!

#eatingdisorderrecoveryquotes #edrecoveryfamily #extremehunger #healextremehunger #extremhunger #hyperphagie #selfcompassion #intuitivessen #intuitiveeating #intuitiveeatingjourney #intuitiveeatingcoach #recoverycoach #nutritiontips

One myth about intuitive eating is that you’re giving up all your knowledge about nutrition.

You CAN honor your cravings
AND give your body all the nutrients it needs.

One doesn’t exclude another.

And You don’t have to cut out sugars, fast for 16 hours or go keto.

There is space for everything in a balanced diet!

Understanding this can be super helpful when you’re healing your extreme hunger. Because your body needs both in this phase:
• nutrients and energy
• unconditional permission to eat!

#eatingdisorderrecoveryquotes #edrecoveryfamily #extremehunger #healextremehunger #extremhunger #hyperphagie #selfcompassion #intuitivessen #intuitiveeating #intuitiveeatingjourney #intuitiveeatingcoach #recoverycoach #nutritiontips

One myth about intuitive eating is that you’re giving up all your knowledge about nutrition.

You CAN honor your cravings
AND give your body all the nutrients it needs.

One doesn’t exclude another.

And You don’t have to cut out sugars, fast for 16 hours or go keto.

There is space for everything in a balanced diet!

Understanding this can be super helpful when you’re healing your extreme hunger. Because your body needs both in this phase:
• nutrients and energy
• unconditional permission to eat!

#eatingdisorderrecoveryquotes #edrecoveryfamily #extremehunger #healextremehunger #extremhunger #hyperphagie #selfcompassion #intuitivessen #intuitiveeating #intuitiveeatingjourney #intuitiveeatingcoach #recoverycoach #nutritiontips

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

One myth about intuitive eating is that you’re giving up all your knowledge about nutrition. You CAN honor your cravings AND give your body all the nutrients it needs. One doesn’t exclude another. And You don’t have to cut out sugars, fast for 16 hours or go keto. There is space for everything in a balanced diet! Understanding this can be super helpful when you’re healing your extreme hunger. Because your body needs both in this phase: • nutrients and energy • unconditional permission to eat! #eatingdisorderrecoveryquotes #edrecoveryfamily #extremehunger #healextremehunger #extremhunger #hyperphagie #selfcompassion #intuitivessen #intuitiveeating #intuitiveeatingjourney #intuitiveeatingcoach #recoverycoach #nutritiontips

vor 4 Wochen

View on Instagram |

10/15

What body image actually may be about:

• what you think about yourself
• how you’re feeling about yourself
• stress
• a lack of self care
• a lack of setting boundaries
• trauma
• being undernourished
• being tired
• life changes
• social interactions

…

Your body is most likely NOT the problem. So changing your body will also not solve your problem. Makes sense - doesn’t it?

What are your experiences with bad body image and triggers? 🫶

#edrecovery #edrecoveryfamily #edrecoverywarrior #recoveryanorexia #recoveryispossible #recoverycoach #extremhunger #healinghunger #bodyimage #healthateverysizemovement #healthateverysize #intuitiveeating

What body image actually may be about:

• what you think about yourself
• how you’re feeling about yourself
• stress
• a lack of self care
• a lack of setting boundaries
• trauma
• being undernourished
• being tired
• life changes
• social interactions

…

Your body is most likely NOT the problem. So changing your body will also not solve your problem. Makes sense - doesn’t it?

What are your experiences with bad body image and triggers? 🫶

#edrecovery #edrecoveryfamily #edrecoverywarrior #recoveryanorexia #recoveryispossible #recoverycoach #extremhunger #healinghunger #bodyimage #healthateverysizemovement #healthateverysize #intuitiveeating

What body image actually may be about:

• what you think about yourself
• how you’re feeling about yourself
• stress
• a lack of self care
• a lack of setting boundaries
• trauma
• being undernourished
• being tired
• life changes
• social interactions

…

Your body is most likely NOT the problem. So changing your body will also not solve your problem. Makes sense - doesn’t it?

What are your experiences with bad body image and triggers? 🫶

#edrecovery #edrecoveryfamily #edrecoverywarrior #recoveryanorexia #recoveryispossible #recoverycoach #extremhunger #healinghunger #bodyimage #healthateverysizemovement #healthateverysize #intuitiveeating

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

What body image actually may be about: • what you think about yourself • how you’re feeling about yourself • stress • a lack of self care • a lack of setting boundaries • trauma • being undernourished • being tired • life changes • social interactions … Your body is most likely NOT the problem. So changing your body will also not solve your problem. Makes sense - doesn’t it? What are your experiences with bad body image and triggers? 🫶 #edrecovery #edrecoveryfamily #edrecoverywarrior #recoveryanorexia #recoveryispossible #recoverycoach #extremhunger #healinghunger #bodyimage #healthateverysizemovement #healthateverysize #intuitiveeating

vor 1 Monat

View on Instagram |

11/15

Having an urge and doing the opposite can be a very helpful practice in eating disorder recovery.

You don’t have to act on every thought and urge 🫶

#edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #edrecoveryfamily #edrecoverycommunity #edrecovery #intuitivessen #essstörungen #nourishyourbody #nourishnotpunish #selfcompassion #edrecoverycoach #recoverycoach

Having an urge and doing the opposite can be a very helpful practice in eating disorder recovery.

You don’t have to act on every thought and urge 🫶

#edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #edrecoveryfamily #edrecoverycommunity #edrecovery #intuitivessen #essstörungen #nourishyourbody #nourishnotpunish #selfcompassion #edrecoverycoach #recoverycoach

Having an urge and doing the opposite can be a very helpful practice in eating disorder recovery.

You don’t have to act on every thought and urge 🫶

#edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #edrecoveryfamily #edrecoverycommunity #edrecovery #intuitivessen #essstörungen #nourishyourbody #nourishnotpunish #selfcompassion #edrecoverycoach #recoverycoach

Having an urge and doing the opposite can be a very helpful practice in eating disorder recovery.

You don’t have to act on every thought and urge 🫶

#edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #edrecoveryfamily #edrecoverycommunity #edrecovery #intuitivessen #essstörungen #nourishyourbody #nourishnotpunish #selfcompassion #edrecoverycoach #recoverycoach

Having an urge and doing the opposite can be a very helpful practice in eating disorder recovery.

You don’t have to act on every thought and urge 🫶

#edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #edrecoveryfamily #edrecoverycommunity #edrecovery #intuitivessen #essstörungen #nourishyourbody #nourishnotpunish #selfcompassion #edrecoverycoach #recoverycoach

Having an urge and doing the opposite can be a very helpful practice in eating disorder recovery.

You don’t have to act on every thought and urge 🫶

#edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #edrecoveryfamily #edrecoverycommunity #edrecovery #intuitivessen #essstörungen #nourishyourbody #nourishnotpunish #selfcompassion #edrecoverycoach #recoverycoach

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Having an urge and doing the opposite can be a very helpful practice in eating disorder recovery. You don’t have to act on every thought and urge 🫶 #edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #edrecoveryfamily #edrecoverycommunity #edrecovery #intuitivessen #essstörungen #nourishyourbody #nourishnotpunish #selfcompassion #edrecoverycoach #recoverycoach

vor 1 Monat

View on Instagram |

12/15

Do you find it difficult to talk more nicely to yourself ?

Then I want you to know, that this is okay. You’re allowed to struggle with it - and let’s be honest: sometimes we just don’t even WANT to be kind to ourselves. But do we still deserve to be valued and respected on those days? -heck yes!!!

We are learning, we practicing and improving with every single day - even if it may not feel like we do some days 🫶✨

What are some self-compassionate practices you could invite in your daily routine?

(f.e. using body lotion, giving your body a massage, showering, stretching, journaling, fueling your body, talking to a loved one, …)

#edrecovery #edrecoveryquotes #edrecoveryfamily #selfcompassion #selfcompassionjourney #intuitiveeating #healthateverysizemovement #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #recoverycoaching

Do you find it difficult to talk more nicely to yourself ?

Then I want you to know, that this is okay. You’re allowed to struggle with it - and let’s be honest: sometimes we just don’t even WANT to be kind to ourselves. But do we still deserve to be valued and respected on those days? -heck yes!!!

We are learning, we practicing and improving with every single day - even if it may not feel like we do some days 🫶✨

What are some self-compassionate practices you could invite in your daily routine?

(f.e. using body lotion, giving your body a massage, showering, stretching, journaling, fueling your body, talking to a loved one, …)

#edrecovery #edrecoveryquotes #edrecoveryfamily #selfcompassion #selfcompassionjourney #intuitiveeating #healthateverysizemovement #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #recoverycoaching

Do you find it difficult to talk more nicely to yourself ?

Then I want you to know, that this is okay. You’re allowed to struggle with it - and let’s be honest: sometimes we just don’t even WANT to be kind to ourselves. But do we still deserve to be valued and respected on those days? -heck yes!!!

We are learning, we practicing and improving with every single day - even if it may not feel like we do some days 🫶✨

What are some self-compassionate practices you could invite in your daily routine?

(f.e. using body lotion, giving your body a massage, showering, stretching, journaling, fueling your body, talking to a loved one, …)

#edrecovery #edrecoveryquotes #edrecoveryfamily #selfcompassion #selfcompassionjourney #intuitiveeating #healthateverysizemovement #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #recoverycoaching

Do you find it difficult to talk more nicely to yourself ?

Then I want you to know, that this is okay. You’re allowed to struggle with it - and let’s be honest: sometimes we just don’t even WANT to be kind to ourselves. But do we still deserve to be valued and respected on those days? -heck yes!!!

We are learning, we practicing and improving with every single day - even if it may not feel like we do some days 🫶✨

What are some self-compassionate practices you could invite in your daily routine?

(f.e. using body lotion, giving your body a massage, showering, stretching, journaling, fueling your body, talking to a loved one, …)

#edrecovery #edrecoveryquotes #edrecoveryfamily #selfcompassion #selfcompassionjourney #intuitiveeating #healthateverysizemovement #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #recoverycoaching

Do you find it difficult to talk more nicely to yourself ?

Then I want you to know, that this is okay. You’re allowed to struggle with it - and let’s be honest: sometimes we just don’t even WANT to be kind to ourselves. But do we still deserve to be valued and respected on those days? -heck yes!!!

We are learning, we practicing and improving with every single day - even if it may not feel like we do some days 🫶✨

What are some self-compassionate practices you could invite in your daily routine?

(f.e. using body lotion, giving your body a massage, showering, stretching, journaling, fueling your body, talking to a loved one, …)

#edrecovery #edrecoveryquotes #edrecoveryfamily #selfcompassion #selfcompassionjourney #intuitiveeating #healthateverysizemovement #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #recoverycoaching

Do you find it difficult to talk more nicely to yourself ?

Then I want you to know, that this is okay. You’re allowed to struggle with it - and let’s be honest: sometimes we just don’t even WANT to be kind to ourselves. But do we still deserve to be valued and respected on those days? -heck yes!!!

We are learning, we practicing and improving with every single day - even if it may not feel like we do some days 🫶✨

What are some self-compassionate practices you could invite in your daily routine?

(f.e. using body lotion, giving your body a massage, showering, stretching, journaling, fueling your body, talking to a loved one, …)

#edrecovery #edrecoveryquotes #edrecoveryfamily #selfcompassion #selfcompassionjourney #intuitiveeating #healthateverysizemovement #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #recoverycoaching

Do you find it difficult to talk more nicely to yourself ?

Then I want you to know, that this is okay. You’re allowed to struggle with it - and let’s be honest: sometimes we just don’t even WANT to be kind to ourselves. But do we still deserve to be valued and respected on those days? -heck yes!!!

We are learning, we practicing and improving with every single day - even if it may not feel like we do some days 🫶✨

What are some self-compassionate practices you could invite in your daily routine?

(f.e. using body lotion, giving your body a massage, showering, stretching, journaling, fueling your body, talking to a loved one, …)

#edrecovery #edrecoveryquotes #edrecoveryfamily #selfcompassion #selfcompassionjourney #intuitiveeating #healthateverysizemovement #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #recoverycoaching

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Do you find it difficult to talk more nicely to yourself ? Then I want you to know, that this is okay. You’re allowed to struggle with it - and let’s be honest: sometimes we just don’t even WANT to be kind to ourselves. But do we still deserve to be valued and respected on those days? -heck yes!!! We are learning, we practicing and improving with every single day - even if it may not feel like we do some days 🫶✨ What are some self-compassionate practices you could invite in your daily routine? (f.e. using body lotion, giving your body a massage, showering, stretching, journaling, fueling your body, talking to a loved one, …) #edrecovery #edrecoveryquotes #edrecoveryfamily #selfcompassion #selfcompassionjourney #intuitiveeating #healthateverysizemovement #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #recoverycoaching

vor 2 Monaten

View on Instagram |

13/15

Recovery is freaking worth it 🫶
And let’s stop glamorizing eating disorders. There eis literally nothing glamorous about it.

#edrecoveryquotes #edrecoveryfamily #edrecoveryarmy #eatingdisorderrecoveryquotes #eatingdisordersurvivor #eattofuel #intuitivessen #intuitiveeatingjourney #selfcompassionjourney #selfcompassion #healingjourneys #foodrecovery #anrecovery

Recovery is freaking worth it 🫶
And let’s stop glamorizing eating disorders. There eis literally nothing glamorous about it.

#edrecoveryquotes #edrecoveryfamily #edrecoveryarmy #eatingdisorderrecoveryquotes #eatingdisordersurvivor #eattofuel #intuitivessen #intuitiveeatingjourney #selfcompassionjourney #selfcompassion #healingjourneys #foodrecovery #anrecovery

Recovery is freaking worth it 🫶
And let’s stop glamorizing eating disorders. There eis literally nothing glamorous about it.

#edrecoveryquotes #edrecoveryfamily #edrecoveryarmy #eatingdisorderrecoveryquotes #eatingdisordersurvivor #eattofuel #intuitivessen #intuitiveeatingjourney #selfcompassionjourney #selfcompassion #healingjourneys #foodrecovery #anrecovery

<img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="doristrendfood" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="doristrendfood" width="42" height="42"/>

doristrendfood

•

Recovery is freaking worth it 🫶 And let’s stop glamorizing eating disorders. There eis literally nothing glamorous about it. #edrecoveryquotes #edrecoveryfamily #edrecoveryarmy #eatingdisorderrecoveryquotes #eatingdisordersurvivor #eattofuel #intuitivessen #intuitiveeatingjourney #selfcompassionjourney #selfcompassion #healingjourneys #foodrecovery #anrecovery

vor 2 Monaten

View on Instagram |

14/15

Some thoughts about full recovery that keep my mind busy lately:

If you keep believing, that full recovery is possible for you, you will get there. You will enjoy life fully again and food will only play a side role in your life. ❤️

But something I experience over and over again: When I don´t make nourishing my body a priority. Go longer than necessary without eating (because I am busy, forgot to pack snacks, don´t want to eat around certain people, ...) then I get more obsessed with my body and food intake.

When life is hectic, when something goes massively wrong - there is this thought at the back of my head, which wants me to just numb it all by not eating.

But I no longer act on these thoughts and urges. You don´t have to entertain every thought. And it is no longer exhausting to act against these thoughts. But over and over again - I have to experience how unsafe it actually is for me to skip meals. That disordered eating is kind of a pre-disposition. So, nourishing my body well is my top-priority. Day in and out. And I am absolutely okay with that.

!! Sacrificing my mental health and happiness is not worth the pain and dull life that comes along with an eating disorder.

- - - - - -
Recipe: stuffed paprika with Quinoa and chickpeas. It´s a super delicious and nourishing recipe. It tastes slightly sweet, which makes the recipe versatile. I could even imagine having it as breakfast.

🥰The recipe is now online on my blog - in German as well as English!🥰

- - - -

#edrecovery #eatingdisorderrecovery #intuitiveeating #recoverycoach #eatingdisorderrecoverycoach #essstörungheilen #anorexiarecovery #intuitiveeatingjourney #healthateverysize #stuffedpepper #stuffedpaprika #gefülltepaprika #veganrecipes #vegandeutschland #nourishingrecipes #balancedmeals

Some thoughts about full recovery that keep my mind busy lately:

If you keep believing, that full recovery is possible for you, you will get there. You will enjoy life fully again and food will only play a side role in your life. ❤️

But something I experience over and over again: When I don´t make nourishing my body a priority. Go longer than necessary without eating (because I am busy, forgot to pack snacks, don´t want to eat around certain people, ...) then I get more obsessed with my body and food intake.

When life is hectic, when something goes massively wrong - there is this thought at the back of my head, which wants me to just numb it all by not eating.

But I no longer act on these thoughts and urges. You don´t have to entertain every thought. And it is no longer exhausting to act against these thoughts. But over and over again - I have to experience how unsafe it actually is for me to skip meals. That disordered eating is kind of a pre-disposition. So, nourishing my body well is my top-priority. Day in and out. And I am absolutely okay with that.

!! Sacrificing my mental health and happiness is not worth the pain and dull life that comes along with an eating disorder.

- - - - - -
Recipe: stuffed paprika with Quinoa and chickpeas. It´s a super delicious and nourishing recipe. It tastes slightly sweet, which makes the recipe versatile. I could even imagine having it as breakfast.

🥰The recipe is now online on my blog - in German as well as English!🥰

- - - -

#edrecovery #eatingdisorderrecovery #intuitiveeating #recoverycoach #eatingdisorderrecoverycoach #essstörungheilen #anorexiarecovery #intuitiveeatingjourney #healthateverysize #stuffedpepper #stuffedpaprika #gefülltepaprika #veganrecipes #vegandeutschland #nourishingrecipes #balancedmeals

Some thoughts about full recovery that keep my mind busy lately:

If you keep believing, that full recovery is possible for you, you will get there. You will enjoy life fully again and food will only play a side role in your life. ❤️

But something I experience over and over again: When I don´t make nourishing my body a priority. Go longer than necessary without eating (because I am busy, forgot to pack snacks, don´t want to eat around certain people, ...) then I get more obsessed with my body and food intake.

When life is hectic, when something goes massively wrong - there is this thought at the back of my head, which wants me to just numb it all by not eating.

But I no longer act on these thoughts and urges. You don´t have to entertain every thought. And it is no longer exhausting to act against these thoughts. But over and over again - I have to experience how unsafe it actually is for me to skip meals. That disordered eating is kind of a pre-disposition. So, nourishing my body well is my top-priority. Day in and out. And I am absolutely okay with that.

!! Sacrificing my mental health and happiness is not worth the pain and dull life that comes along with an eating disorder.

- - - - - -
Recipe: stuffed paprika with Quinoa and chickpeas. It´s a super delicious and nourishing recipe. It tastes slightly sweet, which makes the recipe versatile. I could even imagine having it as breakfast.

🥰The recipe is now online on my blog - in German as well as English!🥰

- - - -

#edrecovery #eatingdisorderrecovery #intuitiveeating #recoverycoach #eatingdisorderrecoverycoach #essstörungheilen #anorexiarecovery #intuitiveeatingjourney #healthateverysize #stuffedpepper #stuffedpaprika #gefülltepaprika #veganrecipes #vegandeutschland #nourishingrecipes #balancedmeals

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Some thoughts about full recovery that keep my mind busy lately: If you keep believing, that full recovery is possible for you, you will get there. You will enjoy life fully again and food will only play a side role in your life. ❤️ But something I experience over and over again: When I don´t make nourishing my body a priority. Go longer than necessary without eating (because I am busy, forgot to pack snacks, don´t want to eat around certain people, ...) then I get more obsessed with my body and food intake. When life is hectic, when something goes massively wrong - there is this thought at the back of my head, which wants me to just numb it all by not eating. But I no longer act on these thoughts and urges. You don´t have to entertain every thought. And it is no longer exhausting to act against these thoughts. But over and over again - I have to experience how unsafe it actually is for me to skip meals. That disordered eating is kind of a pre-disposition. So, nourishing my body well is my top-priority. Day in and out. And I am absolutely okay with that. !! Sacrificing my mental health and happiness is not worth the pain and dull life that comes along with an eating disorder. - - - - - - Recipe: stuffed paprika with Quinoa and chickpeas. It´s a super delicious and nourishing recipe. It tastes slightly sweet, which makes the recipe versatile. I could even imagine having it as breakfast. 🥰The recipe is now online on my blog - in German as well as English!🥰 - - - - #edrecovery #eatingdisorderrecovery #intuitiveeating #recoverycoach #eatingdisorderrecoverycoach #essstörungheilen #anorexiarecovery #intuitiveeatingjourney #healthateverysize #stuffedpepper #stuffedpaprika #gefülltepaprika #veganrecipes #vegandeutschland #nourishingrecipes #balancedmeals

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