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Give your mind a break 🌼

Being busy can be good. It can mean you’re being productive and getting things done. But constantly boasting about how productive you are and how many tasks your getting done in one hour can also mean you’re not giving yourself enough breathing room to relax and rest.

❗️The problem with that is, that our mind is constantly overwhelmed. It’s flooded with informations it doesn’t have enough time to process and this might be a huge factor in the development and uphoalding of mental stress.

•••

🫣 Personally more often than not I find it hard to allow myself to rest and just do nothing. I always end up scrolling on social media that again also floods my brain with visual and acoustic stimuli - so it’s not really resting. It’s distracting myself from uncomfortable emotions. It disconnects me from myself.

>> plus on social media I always see people boasting about their productivity, how many hours a day they manage to study or how they only have the best grades.

➡️ yesterday when I went on a mindful walk I decided to stay away from instagram and TikTok for a while. I was thinking about it for a while now and as I will get my phone repaired anyways, now is actually a really good time.

And you know what? This decision feels so good. I know I am not going to miss out on anything. Instagram and TikTok will still be the same when I might come back in a few weeks. I am not posting here to please the algorithm or gain a massive amount of followers. So, basically I have nothing to lose 🌼

🥰 see you soon and don’t forget to give your brain enough rest! 🥰

#selfcompassionjourney #selfcompassion #mentalwellbeing #digitaldetox #healingjourney

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Give your mind a break 🌼 Being busy can be good. It can mean you’re being productive and getting things done. But constantly boasting about how productive you are and how many tasks your getting done in one hour can also mean you’re not giving yourself enough breathing room to relax and rest. ❗️The problem with that is, that our mind is constantly overwhelmed. It’s flooded with informations it doesn’t have enough time to process and this might be a huge factor in the development and uphoalding of mental stress. ••• 🫣 Personally more often than not I find it hard to allow myself to rest and just do nothing. I always end up scrolling on social media that again also floods my brain with visual and acoustic stimuli - so it’s not really resting. It’s distracting myself from uncomfortable emotions. It disconnects me from myself. >> plus on social media I always see people boasting about their productivity, how many hours a day they manage to study or how they only have the best grades. ➡️ yesterday when I went on a mindful walk I decided to stay away from instagram and TikTok for a while. I was thinking about it for a while now and as I will get my phone repaired anyways, now is actually a really good time. And you know what? This decision feels so good. I know I am not going to miss out on anything. Instagram and TikTok will still be the same when I might come back in a few weeks. I am not posting here to please the algorithm or gain a massive amount of followers. So, basically I have nothing to lose 🌼 🥰 see you soon and don’t forget to give your brain enough rest! 🥰 #selfcompassionjourney #selfcompassion #mentalwellbeing #digitaldetox #healingjourney

1 Monat ago

View on Instagram |

1/15

Why starve or keep your body as small as possible when life has so much to offer to you that doesn’t require you being your smallest version.

The more you try to control food, the more food will control your thoughts, your actions and your life.

And when all you can think of is how you look, how many calories you ate and what you can eat next, that is a pretty dull life.

Nourish to flourish 🌼

#edrecovery #eatingdisordersurvivor #haes #healthateverysize #selfcompassion #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #bodyneutralitymovement

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Why starve or keep your body as small as possible when life has so much to offer to you that doesn’t require you being your smallest version. The more you try to control food, the more food will control your thoughts, your actions and your life. And when all you can think of is how you look, how many calories you ate and what you can eat next, that is a pretty dull life. Nourish to flourish 🌼 #edrecovery #eatingdisordersurvivor #haes #healthateverysize #selfcompassion #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #bodyneutralitymovement

1 Monat ago

View on Instagram |

2/15

You are so much more than just your body.
You’re so much more than your eating disorder.

When your body changes. It changes. But it doesn’t change who you are. Don’t give weight gain too much power over you! ☀️

#haes #intuitiveeating #selfcompassionjourney #weightgaininrecovery #weightgainiscool #bodyneutrality #bodyneutralitymovement

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

You are so much more than just your body. You’re so much more than your eating disorder. When your body changes. It changes. But it doesn’t change who you are. Don’t give weight gain too much power over you! ☀️ #haes #intuitiveeating #selfcompassionjourney #weightgaininrecovery #weightgainiscool #bodyneutrality #bodyneutralitymovement

1 Monat ago

View on Instagram |

3/15

It’s a body. It’s my body. And it’s also just a body.
It comes with little imperfections, scratches, pores, belly rolls, body hair, dimples and a unique shape.

But it doesn’t say anything about my hobbies, interests, skills, successes, passion and creativity. It only represents a tiny bit of myself.

So instead of focusing on my body only, I am learning to focus on all the other things that make me me. I engage more and more in things I love doing, meet people I vibe with and work on improving skills and knowledge.

My body allows me to do all of these things. So after all, Even though it is imperfect, it is a good body and my purpose is for sure not to hate or change it.

There is so much more about you than just your body shape / weight. Stop making yourself smaller than you are! 🖤

#haes #selfcompassionjourney #weightgainacceptance #weightgainjourney #healthateverysize #intuitiveeatingjourney #edrecoverycommunity #bodyneutrality

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

It’s a body. It’s my body. And it’s also just a body. It comes with little imperfections, scratches, pores, belly rolls, body hair, dimples and a unique shape. But it doesn’t say anything about my hobbies, interests, skills, successes, passion and creativity. It only represents a tiny bit of myself. So instead of focusing on my body only, I am learning to focus on all the other things that make me me. I engage more and more in things I love doing, meet people I vibe with and work on improving skills and knowledge. My body allows me to do all of these things. So after all, Even though it is imperfect, it is a good body and my purpose is for sure not to hate or change it. There is so much more about you than just your body shape / weight. Stop making yourself smaller than you are! 🖤 #haes #selfcompassionjourney #weightgainacceptance #weightgainjourney #healthateverysize #intuitiveeatingjourney #edrecoverycommunity #bodyneutrality

1 Monat ago

View on Instagram |

4/15

I am doing this for myself.
Even if it may not feel right sometimes.
Long term it supports me more to nourish my body instead of starving it.

My body - my vessel and home - deserves to be taken care of unconditionally every single day. It deserves to be treated with love and respect. - especially from myself.

You deserve to be your own best friend.
You deserve to be taken care of.
You are valued.
You are worthy.

You got this. 🤍

#edrecoveryarmy #edrecovering #edrecovery #eatingdisordersurvivor #intuitiveeating #haes #extremehunger #healthateverysizemovement #selfcompassionjourney

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

I am doing this for myself. Even if it may not feel right sometimes. Long term it supports me more to nourish my body instead of starving it. My body - my vessel and home - deserves to be taken care of unconditionally every single day. It deserves to be treated with love and respect. - especially from myself. You deserve to be your own best friend. You deserve to be taken care of. You are valued. You are worthy. You got this. 🤍 #edrecoveryarmy #edrecovering #edrecovery #eatingdisordersurvivor #intuitiveeating #haes #extremehunger #healthateverysizemovement #selfcompassionjourney

2 Monaten ago

View on Instagram |

5/15

Not just calories.
Life.

#edrecoveryarmy #edrecovering #essstörungrecovery #intuitiveeating #intuitiveeatingjourney #haes #selfcompassionjourney #selfcompassion

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Not just calories. Life. #edrecoveryarmy #edrecovering #essstörungrecovery #intuitiveeating #intuitiveeatingjourney #haes #selfcompassionjourney #selfcompassion

2 Monaten ago

View on Instagram |

6/15

You’re so much more than a clothing size.
You’re so much more than a number on the scale.
You’re so much more than your body.

You’re unique.
You have character traits and interests.
You have a history and a future.
You’re someone that is loveable.

Don’t make yourself smaller than you are. ⛱️

#haes #healthateverysize #bodyimagemovement #bodyimagehealing #selfacceptancejourney #selfacceptance #healingjourney #edrecoverywarrior #recoveryispossible

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

You’re so much more than a clothing size. You’re so much more than a number on the scale. You’re so much more than your body. You’re unique. You have character traits and interests. You have a history and a future. You’re someone that is loveable. Don’t make yourself smaller than you are. ⛱️ #haes #healthateverysize #bodyimagemovement #bodyimagehealing #selfacceptancejourney #selfacceptance #healingjourney #edrecoverywarrior #recoveryispossible

2 Monaten ago

View on Instagram |

7/15

There are things that matter more than food.
You never know when it’s going to be the last time your grandma bakes a cake for you. You can’t turn time back. So do what YOU want to do.

The more often you challenge your eating disorder the easier it will get.

But you have to start standing up for yourself, your needs and desires. Even if it’s uncomfortable. Even if it scares you.

🌻🐰

#edrecovery #eatingdisorderrecovery #eatingdisordersurvivor #eatingdisorderrecovery #essstörungsrecovery #healthateverysizemovement #intuitiveeating #recoveryblog #recoveryispossible

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

There are things that matter more than food. You never know when it’s going to be the last time your grandma bakes a cake for you. You can’t turn time back. So do what YOU want to do. The more often you challenge your eating disorder the easier it will get. But you have to start standing up for yourself, your needs and desires. Even if it’s uncomfortable. Even if it scares you. 🌻🐰 #edrecovery #eatingdisorderrecovery #eatingdisordersurvivor #eatingdisorderrecovery #essstörungsrecovery #healthateverysizemovement #intuitiveeating #recoveryblog #recoveryispossible

2 Monaten ago

View on Instagram |

8/15

It’s not selfish.
It’s not a luxury.
It’s essential.

It doesn’t need to take long.
Every single day try to include a few short or longer moments to tune in and refill your own cup.

You deserve it 🤍🦦

#edrecovery #edrecoverycoach #edrecoveryarmy #essstörungsrecovery #essstörungrecovery #selfcompassion #selfconfidence #selfcompassionjourney #selfdevelopment

It’s not selfish.
It’s not a luxury.
It’s essential.

It doesn’t need to take long.
Every single day try to include a few short or longer moments to tune in and refill your own cup.

You deserve it 🤍🦦

#edrecovery #edrecoverycoach #edrecoveryarmy #essstörungsrecovery #essstörungrecovery #selfcompassion #selfconfidence #selfcompassionjourney #selfdevelopment

It’s not selfish.
It’s not a luxury.
It’s essential.

It doesn’t need to take long.
Every single day try to include a few short or longer moments to tune in and refill your own cup.

You deserve it 🤍🦦

#edrecovery #edrecoverycoach #edrecoveryarmy #essstörungsrecovery #essstörungrecovery #selfcompassion #selfconfidence #selfcompassionjourney #selfdevelopment

It’s not selfish.
It’s not a luxury.
It’s essential.

It doesn’t need to take long.
Every single day try to include a few short or longer moments to tune in and refill your own cup.

You deserve it 🤍🦦

#edrecovery #edrecoverycoach #edrecoveryarmy #essstörungsrecovery #essstörungrecovery #selfcompassion #selfconfidence #selfcompassionjourney #selfdevelopment

It’s not selfish.
It’s not a luxury.
It’s essential.

It doesn’t need to take long.
Every single day try to include a few short or longer moments to tune in and refill your own cup.

You deserve it 🤍🦦

#edrecovery #edrecoverycoach #edrecoveryarmy #essstörungsrecovery #essstörungrecovery #selfcompassion #selfconfidence #selfcompassionjourney #selfdevelopment

It’s not selfish.
It’s not a luxury.
It’s essential.

It doesn’t need to take long.
Every single day try to include a few short or longer moments to tune in and refill your own cup.

You deserve it 🤍🦦

#edrecovery #edrecoverycoach #edrecoveryarmy #essstörungsrecovery #essstörungrecovery #selfcompassion #selfconfidence #selfcompassionjourney #selfdevelopment

It’s not selfish.
It’s not a luxury.
It’s essential.

It doesn’t need to take long.
Every single day try to include a few short or longer moments to tune in and refill your own cup.

You deserve it 🤍🦦

#edrecovery #edrecoverycoach #edrecoveryarmy #essstörungsrecovery #essstörungrecovery #selfcompassion #selfconfidence #selfcompassionjourney #selfdevelopment

It’s not selfish.
It’s not a luxury.
It’s essential.

It doesn’t need to take long.
Every single day try to include a few short or longer moments to tune in and refill your own cup.

You deserve it 🤍🦦

#edrecovery #edrecoverycoach #edrecoveryarmy #essstörungsrecovery #essstörungrecovery #selfcompassion #selfconfidence #selfcompassionjourney #selfdevelopment

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

It’s not selfish. It’s not a luxury. It’s essential. It doesn’t need to take long. Every single day try to include a few short or longer moments to tune in and refill your own cup. You deserve it 🤍🦦 #edrecovery #edrecoverycoach #edrecoveryarmy #essstörungsrecovery #essstörungrecovery #selfcompassion #selfconfidence #selfcompassionjourney #selfdevelopment

2 Monaten ago

View on Instagram |

9/15

Recent moments that made my soul shine a bit brighter ☀️

⬇️⬇️⬇️

Social media is a highlight reel.
I know that because I also only share what I want to share on here.

So, before you‘re feeling bad about yourself, your appearance or your life situation: remind yourself of that creators only show you what they want you to see.

My trip is beautiful and I am very grateful for the opportunity to do all of this. BUT: behind the scenes I do struggle from times to times, things don’t go as planned, I get pushed out of my comfort zone often and more often than not I am doubting my own potential and decisions.

💗 a good life is not about never struggling or having the picture perfect life. It’s about counting little moments that make your soul shine a bit brighter. Trying your best and allowing yourself to learn from your mistakes.

Hope you’re doing okay! 🌻

#realrecovery #edrecovery #selfconfidence #selfcompassionjourney #selfcompassion #healingjourney #recoveryblog #recoveryfam

Recent moments that made my soul shine a bit brighter ☀️

⬇️⬇️⬇️

Social media is a highlight reel.
I know that because I also only share what I want to share on here.

So, before you‘re feeling bad about yourself, your appearance or your life situation: remind yourself of that creators only show you what they want you to see.

My trip is beautiful and I am very grateful for the opportunity to do all of this. BUT: behind the scenes I do struggle from times to times, things don’t go as planned, I get pushed out of my comfort zone often and more often than not I am doubting my own potential and decisions.

💗 a good life is not about never struggling or having the picture perfect life. It’s about counting little moments that make your soul shine a bit brighter. Trying your best and allowing yourself to learn from your mistakes.

Hope you’re doing okay! 🌻

#realrecovery #edrecovery #selfconfidence #selfcompassionjourney #selfcompassion #healingjourney #recoveryblog #recoveryfam

Recent moments that made my soul shine a bit brighter ☀️

⬇️⬇️⬇️

Social media is a highlight reel.
I know that because I also only share what I want to share on here.

So, before you‘re feeling bad about yourself, your appearance or your life situation: remind yourself of that creators only show you what they want you to see.

My trip is beautiful and I am very grateful for the opportunity to do all of this. BUT: behind the scenes I do struggle from times to times, things don’t go as planned, I get pushed out of my comfort zone often and more often than not I am doubting my own potential and decisions.

💗 a good life is not about never struggling or having the picture perfect life. It’s about counting little moments that make your soul shine a bit brighter. Trying your best and allowing yourself to learn from your mistakes.

Hope you’re doing okay! 🌻

#realrecovery #edrecovery #selfconfidence #selfcompassionjourney #selfcompassion #healingjourney #recoveryblog #recoveryfam

Recent moments that made my soul shine a bit brighter ☀️

⬇️⬇️⬇️

Social media is a highlight reel.
I know that because I also only share what I want to share on here.

So, before you‘re feeling bad about yourself, your appearance or your life situation: remind yourself of that creators only show you what they want you to see.

My trip is beautiful and I am very grateful for the opportunity to do all of this. BUT: behind the scenes I do struggle from times to times, things don’t go as planned, I get pushed out of my comfort zone often and more often than not I am doubting my own potential and decisions.

💗 a good life is not about never struggling or having the picture perfect life. It’s about counting little moments that make your soul shine a bit brighter. Trying your best and allowing yourself to learn from your mistakes.

Hope you’re doing okay! 🌻

#realrecovery #edrecovery #selfconfidence #selfcompassionjourney #selfcompassion #healingjourney #recoveryblog #recoveryfam

Recent moments that made my soul shine a bit brighter ☀️

⬇️⬇️⬇️

Social media is a highlight reel.
I know that because I also only share what I want to share on here.

So, before you‘re feeling bad about yourself, your appearance or your life situation: remind yourself of that creators only show you what they want you to see.

My trip is beautiful and I am very grateful for the opportunity to do all of this. BUT: behind the scenes I do struggle from times to times, things don’t go as planned, I get pushed out of my comfort zone often and more often than not I am doubting my own potential and decisions.

💗 a good life is not about never struggling or having the picture perfect life. It’s about counting little moments that make your soul shine a bit brighter. Trying your best and allowing yourself to learn from your mistakes.

Hope you’re doing okay! 🌻

#realrecovery #edrecovery #selfconfidence #selfcompassionjourney #selfcompassion #healingjourney #recoveryblog #recoveryfam

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Recent moments that made my soul shine a bit brighter ☀️ ⬇️⬇️⬇️ Social media is a highlight reel. I know that because I also only share what I want to share on here. So, before you‘re feeling bad about yourself, your appearance or your life situation: remind yourself of that creators only show you what they want you to see. My trip is beautiful and I am very grateful for the opportunity to do all of this. BUT: behind the scenes I do struggle from times to times, things don’t go as planned, I get pushed out of my comfort zone often and more often than not I am doubting my own potential and decisions. 💗 a good life is not about never struggling or having the picture perfect life. It’s about counting little moments that make your soul shine a bit brighter. Trying your best and allowing yourself to learn from your mistakes. Hope you’re doing okay! 🌻 #realrecovery #edrecovery #selfconfidence #selfcompassionjourney #selfcompassion #healingjourney #recoveryblog #recoveryfam

2 Monaten ago

View on Instagram |

10/15

Food - not just calories
not just nutrients
not just a source of energy.

Meals are also a time for family and friends to come together and share stories. To laugh and enjoy each others company.

Food is also a part of culture and tradition.

Food is enjoyment and can be a part of a healthy self care practice.

When we restrict food we also restrict social interactions, enjoyment and a peace state of mind.

Life is so much more enjoyable when you can think of things other than food 💗

So, hang on in there. Keep going.

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney #recoveryfood #recoverymotivation

Food - not just calories
not just nutrients
not just a source of energy.

Meals are also a time for family and friends to come together and share stories. To laugh and enjoy each others company.

Food is also a part of culture and tradition.

Food is enjoyment and can be a part of a healthy self care practice.

When we restrict food we also restrict social interactions, enjoyment and a peace state of mind.

Life is so much more enjoyable when you can think of things other than food 💗

So, hang on in there. Keep going.

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney #recoveryfood #recoverymotivation

Food - not just calories
not just nutrients
not just a source of energy.

Meals are also a time for family and friends to come together and share stories. To laugh and enjoy each others company.

Food is also a part of culture and tradition.

Food is enjoyment and can be a part of a healthy self care practice.

When we restrict food we also restrict social interactions, enjoyment and a peace state of mind.

Life is so much more enjoyable when you can think of things other than food 💗

So, hang on in there. Keep going.

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney #recoveryfood #recoverymotivation

Food - not just calories
not just nutrients
not just a source of energy.

Meals are also a time for family and friends to come together and share stories. To laugh and enjoy each others company.

Food is also a part of culture and tradition.

Food is enjoyment and can be a part of a healthy self care practice.

When we restrict food we also restrict social interactions, enjoyment and a peace state of mind.

Life is so much more enjoyable when you can think of things other than food 💗

So, hang on in there. Keep going.

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney #recoveryfood #recoverymotivation

Food - not just calories
not just nutrients
not just a source of energy.

Meals are also a time for family and friends to come together and share stories. To laugh and enjoy each others company.

Food is also a part of culture and tradition.

Food is enjoyment and can be a part of a healthy self care practice.

When we restrict food we also restrict social interactions, enjoyment and a peace state of mind.

Life is so much more enjoyable when you can think of things other than food 💗

So, hang on in there. Keep going.

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney #recoveryfood #recoverymotivation

Food - not just calories
not just nutrients
not just a source of energy.

Meals are also a time for family and friends to come together and share stories. To laugh and enjoy each others company.

Food is also a part of culture and tradition.

Food is enjoyment and can be a part of a healthy self care practice.

When we restrict food we also restrict social interactions, enjoyment and a peace state of mind.

Life is so much more enjoyable when you can think of things other than food 💗

So, hang on in there. Keep going.

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney #recoveryfood #recoverymotivation

Food - not just calories
not just nutrients
not just a source of energy.

Meals are also a time for family and friends to come together and share stories. To laugh and enjoy each others company.

Food is also a part of culture and tradition.

Food is enjoyment and can be a part of a healthy self care practice.

When we restrict food we also restrict social interactions, enjoyment and a peace state of mind.

Life is so much more enjoyable when you can think of things other than food 💗

So, hang on in there. Keep going.

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney #recoveryfood #recoverymotivation

Food - not just calories
not just nutrients
not just a source of energy.

Meals are also a time for family and friends to come together and share stories. To laugh and enjoy each others company.

Food is also a part of culture and tradition.

Food is enjoyment and can be a part of a healthy self care practice.

When we restrict food we also restrict social interactions, enjoyment and a peace state of mind.

Life is so much more enjoyable when you can think of things other than food 💗

So, hang on in there. Keep going.

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney #recoveryfood #recoverymotivation

Food - not just calories
not just nutrients
not just a source of energy.

Meals are also a time for family and friends to come together and share stories. To laugh and enjoy each others company.

Food is also a part of culture and tradition.

Food is enjoyment and can be a part of a healthy self care practice.

When we restrict food we also restrict social interactions, enjoyment and a peace state of mind.

Life is so much more enjoyable when you can think of things other than food 💗

So, hang on in there. Keep going.

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney #recoveryfood #recoverymotivation

Food - not just calories
not just nutrients
not just a source of energy.

Meals are also a time for family and friends to come together and share stories. To laugh and enjoy each others company.

Food is also a part of culture and tradition.

Food is enjoyment and can be a part of a healthy self care practice.

When we restrict food we also restrict social interactions, enjoyment and a peace state of mind.

Life is so much more enjoyable when you can think of things other than food 💗

So, hang on in there. Keep going.

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney #recoveryfood #recoverymotivation

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Food - not just calories not just nutrients not just a source of energy. Meals are also a time for family and friends to come together and share stories. To laugh and enjoy each others company. Food is also a part of culture and tradition. Food is enjoyment and can be a part of a healthy self care practice. When we restrict food we also restrict social interactions, enjoyment and a peace state of mind. Life is so much more enjoyable when you can think of things other than food 💗 So, hang on in there. Keep going. #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney #recoveryfood #recoverymotivation

3 Monaten ago

View on Instagram |

11/15

See how all of the things above don’t have something to do with changing my body? It’s because my moody is in 99.99% not the issue.

Be kind to your home, your vessel. It’s the only one you will have for the rest of this life 💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

See how all of the things above don’t have something to do with changing my body? It’s because my moody is in 99.99% not the issue. Be kind to your home, your vessel. It’s the only one you will have for the rest of this life 💗 #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney

3 Monaten ago

View on Instagram |

12/15

For so long I tried to fight my own thoughts.
But they always seemed to fight back stronger.

I tried to get rid of those thoughts.
But they always came back stronger.

Until I realised - I don’t need to fight my eating disorder. My eating disorder wasn’t trying to destroy me. It tried to protect me - but it wasn’t a very effective coping skill.

It’s okay if you can’t LOVE your body for how it looks like right now. It’s okay if you don’t look in the mirror and think that you’re the hottest goddess on this earth.

The goal is to create a live around your body image that makes you forget to think about your body.

The goal is to hear those thoughts, and knowing that you don’t have to act on them. The goal is to be able to understand what your mind is trying to tell you.
• are you tired?
• have you been neglecting yourself lately?
• do you need a hug?
• have you been nourishing your body well lately?
• when has been the last time you spend time with loved ones?
• what do you need in your life to be happy with it?

Your body is not the problem. So changing your body won’t fix anything.

💗💗💗

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

For so long I tried to fight my own thoughts. But they always seemed to fight back stronger. I tried to get rid of those thoughts. But they always came back stronger. Until I realised - I don’t need to fight my eating disorder. My eating disorder wasn’t trying to destroy me. It tried to protect me - but it wasn’t a very effective coping skill. It’s okay if you can’t LOVE your body for how it looks like right now. It’s okay if you don’t look in the mirror and think that you’re the hottest goddess on this earth. The goal is to create a live around your body image that makes you forget to think about your body. The goal is to hear those thoughts, and knowing that you don’t have to act on them. The goal is to be able to understand what your mind is trying to tell you. • are you tired? • have you been neglecting yourself lately? • do you need a hug? • have you been nourishing your body well lately? • when has been the last time you spend time with loved ones? • what do you need in your life to be happy with it? Your body is not the problem. So changing your body won’t fix anything. 💗💗💗 #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney

3 Monaten ago

View on Instagram |

13/15

Worth it.
Every single bite.
Every single step.
Every single gram I gained.
Worth it.

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney

<img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://doristrendfood.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Worth it. Every single bite. Every single step. Every single gram I gained. Worth it. #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney

3 Monaten ago

View on Instagram |

14/15

sit, pause, breath, rest. It may seem like the impossible thing to do - but you already have all you need to get through the intensity of this moment.

We need to sit with our emotions, thoughts and urges - if you keep avoiding them they will come back again, again and again.

Trust, that nothing is permanent in life.
Emotions come and go.
Thoughts come and go.
Urges come and even if you don’t act on them, they will slowly decrease as well.

Slow
Down

💗✨🤍

#eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney

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sit, pause, breath, rest. It may seem like the impossible thing to do - but you already have all you need to get through the intensity of this moment. We need to sit with our emotions, thoughts and urges - if you keep avoiding them they will come back again, again and again. Trust, that nothing is permanent in life. Emotions come and go. Thoughts come and go. Urges come and even if you don’t act on them, they will slowly decrease as well. Slow Down 💗✨🤍 #eatingdisorderrecovery #intuitiveeating #haes #recoverycoach #essstörung #essstörungsrecovery #foodfreedom #ditchdietculture #dietculturedropout #edrecovery #bodyneutrality #bodyacceptancemovement #bodyacceptance #edrecoverywarrior #selfacceptance #selfcompassion #selfcompassionjourney

3 Monaten ago

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