about my Eating disorder recovery account on social media
The topic of discussion, eating disorder recovery account on social media, prompts a moment of reflection on their impact. Personally, I embarked on my own journey and shared it via…
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understanding eating disorders – which needs does your eating disorder try to fill?
Eating disorders are often a desperate escape from deeper psychological problems. They often try to replace suppressed emotions and needs and thus create a positive feeling for a short time.…
Veganuary 2023 and eating disorder recovery
The Veganuary is a global campaign by an organization of the same name, which wants to encourage people worldwide to try a vegan diet in the first month of the…
The difference between anorexia and orthorexia (Q&A pt.6)
Anorexia nervosa is a common known term. Although the idea of an emaciated person does not always correspond to reality, we know that anorexia nervosa has to do with restrictive…
digestive issues in eating disorder recovery (Q&A pt. 5)
Today we will talk about digestive issues in eating disorder recovery. Oftentimes, people who have previously consumed only a very limited range of foods experience digestive issues as as they…
making food choices in recovery (Q&A pt. 4)
Grocery shopping is a great challenge in recovery—indeed, quite overwhelming. Now that the eating disorder no longer determines what is allowed in the shopping cart, you can theoretically pack everything.…
edema in recovery from a restrictive ED (Q&A pt. 3)
There are some symptoms and side effects that come with recovery that aren’t talked about enough – because they’re kind of uncomfortable. And one of those symptoms is water retention.…
“I am afraid of developing binge eating” (Q&A pt. 2)
From anorexia to binge eating – a fear that accompanies many sufferers during the journey to recovery. What is the difference between extreme hunger and binge eating? Today we want…
dealing with a relapse in ED recovery (Q&A pt.1)
Eating disorder recovery often feels like the tide. It comes and goes, you take one step forward and it feels like you take three steps back. The recovery journey is…
ARFID – when Picky eating becomes life threatening
I’m sure we all know at least one person who is very picky about food, I know people who don’t like fruit, garlic, whole grains, nuts and seeds, etc. For…
Why your reality is not THE reality
What you perceive as reality, the way you perceive your body, others, and your environment is not reality at all. It is now neuroscientifically proven that you and I always…
the illusion of control in eating disorders
Eating disorders are not just about weight, beauty and health. Sure – these things may play contribute to the development and preservation of the disorder. But another huge factor, that should not be underrated is the illusion of control.
the best blueberry lemon pancakes
Perfect combination: blueberries with lemon. There is no better way to start the day than with blueberry lemon pancakes. The pancakes are vegan and really easy to make. I use…
Should you eat high protein in recovery?
High protein in ed recovery? Is that really necessary? How much protein is actually enough and what may be the benefits of prioritizing protein? Let´s dig into it.
6 helpful thoughts when the eating disorder is loud
This annoying eating disorder voice is loud today? Read this six reminder for when the eating disorder is loud. I hope it helps!