Hey! Welcome to my blog. Here I am sharing nourishing recipes, researches and tips all around eating disorder recovery.
- Veganuary 2023 and eating disorder recovery
- The difference between anorexia and orthorexia (Q&A pt.6)
- digestive issues in eating disorder recovery (Q&A pt. 5)
- making food choices in recovery (Q&A pt. 4)
- edema in recovery from a restrictive ED (Q&A pt. 3)
- “I am afraid of developing binge eating” (Q&A pt. 2)
- dealing with a relapse in ED recovery (Q&A pt.1)
- ARFID – when Picky eating becomes life threatening
- Why your reality is not THE reality
- the illusion of control in eating disorders
- the best blueberry lemon pancakes
- Should you eat high protein in recovery?
- 6 helpful thoughts when the eating disorder is loud
- how anorexia impacts cognitive functions
- Anorexia and hyperactivity explained
- easy Chickpea-Curry
- easy Porridge recipe
- stuffed paprika with Quinoa
- easy chocolate chia-pudding
- favourite pancake recipe
- quick and easy apple pie baked oats
- quick and easy leek and cheese soup (vegan)
- the best and smoothest chocolate chickpea cookie dough
- navigating eating disorder recovery
- creamy millet porridge (+ easy granola)
- heal extreme hunger in 5 steps
- How to use intuitive eating in eating disorder recovery safely
- perfect 12 blueberry muffins with crumble
- creamy pasta without cream: the desire to be important.
- Metabolism – the truth about it
- delicious sweet Quinoa breakfast bowl
- Bingeing in eating disorder recovery
- what you need to know about the Minnesota Starvation Experiment
- nutritious and flavorful savoury breakfast oats
- heartwarming and nourishing potato lentil soup
- the perfect dark chocolatey porridge
- five comforting chocolatey pot dumplings
- filled gingerbread baked oats
- comforting banana bread overnight oats
- 5 reasons, why you can not avoid fear foods forever
- heavenly chai-spiced Swedish oatmeal cookies
- night sweats in eating disorder recovery explained
- Are you really afraid of gaining weight? Fat phobic believes in eating disorders.
- colourful heartwarming mie-noodles soup
- 5 eating disorder recovery habits to start right now
- 4 tips for challenging fear foods
- simple, creamy and vegan friendly chicken Primavera One Pot pasta
- quick comforting apple pie pudding oats
- exciting pumpkin spiced yogurt and some words about ups and downs in life
- comforting fall spiced granola
- energizing coffee crumble bowl
- dreamy berries and cream pudding oats recipe
- Bulimia nervosa – it´s not a choice
- super simple porridge recipe
- How to quit counting calories for good
- Feeling Gassy and bloated all the time?
- fat shaming – why it is not the solution to obesity
- heavenly Japanese Curry Pan-fried buns (vegan) you must try!
- delightful vegan tofu katsu
- Body checking
- BED – the eating disorder with the most sufferers
- heavenly blueberry smoothie bowl
- Do you feel trapped in the binge purge cycle?
- set point weight theory – why gaining weight made me feel the best
- “what I eat in a day” helpful or harmful?
- refreshing hummus burrito
- pan pizza
- positive mindset about weight gain
- nourish bowl
- Extreme hunger explained
- All food is good food
- Fruit marbled cake
- refreshing banana bread
- basic porridge recipe
- How to get started with your food freedom journey
- Hello world!
