DSC 1647 scaled heavenly blueberry smoothie bowl

heavenly blueberry smoothie bowl

Smoothies are great: as breakfast, dessert/ snack or light lunch – but only, when you are making them filling and satisfying enough. I used to be scared of adding some extras like protein powder or peanut butter. As a result I got hungry soon after and I had to eat again and felt like shit then.
So, don´t be afraid to add all the goodies to make them filling and satisfying. A great example could be my favourite blueberry smoothie bowl.

Here are some tips, how to make your smoothie a great snack or meal:

– don’t be scared of nut butters! Smoothie as a snack: at least 1 tsp., for a meal 1 tbsp
– add a source of protein. Protein powder, powdered PB, chickpeas, kidney beans, curd or as toppings soy-crispies
– eat the damn banana. No need for cauliflower. The extra volume won’t keep you full (and tbh: It tastes disgusting)
– to make it satisfying: add sweetener, salt and spices like cinnamon, turmeric, ginger, vanilla, muskat, cardamom,…
– add some fibre with oats, flax seeds, chia seeds or any other seeds, topp with granola
– different textures: personally I prefer my smoothie creamy, rather than extremely liquid. But to make it an actual meal, I love to add some crunch. fresh fruit, cacao nibs, soy-crispies, granola, nuts, …

blueberry smoothie bowl

Course: breakfast, Desserts, recipes, snacksDifficulty: Easy
Servings

1

servings
Calories

really doesn´t matter

kcal
Total time

10

minutes

Ingredients

  • 1 large frozen banana

  • 1 handful frozen tropical mix or another frozen banana

  • 1 handful frozen blueberries

  • 1 tsp cinnamon

  • a squeeze of lemon juice

  • 2 tbsp coconut joghurt or even better coconut cream

  • a splash of (plant) milk, I used rice-coconut

  • toppings
  • a drizzle of peanut butter

  • fresh blueberries

  • some hacked peanuts, soya crispies*, coconut flakes

Directions

  • freeze bananas (without the peel) at least over night
  • add all ingredients in a highspeed mixer (if yours isn´t that good, you might need more milk or let the fruits defrost first for a little while – the smoothie then might not be as thick)
  • blend everything, pulse and if necessary scoop down the smoothie from the edges until everything is well blended.
  • pour the smootie into a bowl, then add your favorite toppings and enjoy your smoothie bowl!

Notes

Blueberry Smoothie bowl, vegan recipe, thick smoothie bowl, breakfast recipe

2 Comments

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