Perfect combination: blueberries with lemon. There is no better way to start the day than with blueberry lemon pancakes. The pancakes are vegan and really easy to make. I use protein powder for this, you can read about why here. If you don’t have that much time in the morning, […]
Porridge is one of my go-to breakfast options. It doesn’t take too long, warms you up from the inside and can help with digestion. Oatmeal in combination with a fat and protein source also keeps you full and gets you through the morning well. Here in the article I will […]
Warum sind Haferflocken so gesund? Brauchen wir wirklich so viel Protein? Und ein Rezept für ein einfaches Porridge.
Persönlich fand ich immer, das Chia-Pudding total die eklige Konsistenz hat. Aber ich habe es immer und immer wieder probiert, falls ich den Hype doch irgendwann einmal verstehe. Nach einigen Fehlversuchen und enttäuschten Gesichtern, habe ich nun DIE perfekte Art und Weise herausgefunden Chia-Pudding zu machen. Warum Chia-Pudding? Chia Samen […]
I always found, that Chia pudding has the nastiest texture EVER! There was no way that would go down my throat. BUT I gave it another try. I blended it (very well) and to be honest: It´s one of my favourite breakfasts now!