What you perceive as reality, the way you perceive your body, others, and your environment is not reality at all. It is now neuroscientifically proven that you and I always dream. Not only at night – also right now at this moment. You may be awake, but you only see […]
anorexia
the illusion of control in eating disorders
Eating disorders are not just about weight, beauty and health. Sure – these things may play contribute to the development and preservation of the disorder. But another huge factor, that should not be underrated is the illusion of control.
Should you eat high protein in recovery?
High protein in ed recovery? Is that really necessary? How much protein is actually enough and what may be the benefits of prioritizing protein? Let´s dig into it.
6 helpful thoughts when the eating disorder is loud
This annoying eating disorder voice is loud today? Read this six reminder for when the eating disorder is loud. I hope it helps!
how anorexia impacts cognitive functions
Let´s talk about how anorexia impacts cognitive functions and why this knowledge can help you to accept weight gain.
Anorexia and hyperactivity explained
Anorexia is characterized by a complex picture of symptoms. And one of the most frequently observed symptoms is hyperactivity in the form of physical activity. In fact, hyperactivity can be seen in about half of all anorexic patients. This may actually sound familiar to you: In the phase when I […]
navigating eating disorder recovery
Are you struggling with navigating eating disorder recovery? This blog post will give you a rough guideline for recovery. It may give you an idea of what to expect from recovery!
How to use intuitive eating in eating disorder recovery safely
Most patients with eating disorders have lost touch with their hunger and fullness cues – so, how can you use the intuitive eating approach in eating disorder recovery?