It is in everyone´s mouth lately – metabolism. Good and bad, fast and slow. But what is it actually. What is true about alle the rumours, what do you need to know about it? Let´s talk about all of that.
anorexia
Bingeing in eating disorder recovery
Crazy Foodzilla who is about to make an end to the world’s food supply, because no amount seems to satisfy your needs, you´re not necessarily hungry – but empty. And now you´re afraid you developed binge eating disorder? Well… let me tell you about the part that is not addressed […]
what you need to know about the Minnesota Starvation Experiment
Will you starve that they can be better fed? The Minnesota Starvation Experiment is extremely interesting and very insightful for ed recovery.
5 reasons, why you can not avoid fear foods forever
“If I don´t feel safe eating pizza, I am just not going to make myself any pizza” Easy, peasy, lemon squeezy, right? Just avoid them forever and you don´t have to take up a fight with the screaming eating disorder voice. The bad news are: it´s not that simple and […]
night sweats in eating disorder recovery explained
Are you in eating disorder recovery and you´re experiencing heavy night sweats lately? This is a common symptom. Let´s talk about this embarrassing symptom!
Are you really afraid of gaining weight? Fat phobic believes in eating disorders.
Do you feel like you are constantly walking on eggshells, afraid of gaining weight? Afraid to enjoy food because you fear you might gain weight from it? Afraid you will never stop gaining weight? Afraid that you will gain all the weight back? But… why are we afraid of gaining […]
5 eating disorder recovery habits to start right now
What recovering from an eating disorder looks like? Well… It’s not always the pretty picture that you hoped for. Like… I wish I could tell you right now, right here, that it was all sunshine and rainbows, puppies and ice-cream-whenever-you-feel-like-it, but that would be a terrible misrepresentation. Recovering from an […]
4 tips for challenging fear foods
Fear foods are foods that you may feel afraid, anxious, or uncomfortable eating. The fear of a food may come from irrational thoughts about how it impacts your body or weight. People that are affected by eating disorders often feel guilty, ashamed or even disgusted by themselves for having these certain foods, so they try to avoid these foods on all costs.