Labeling food as good or bad is usually justified on the basis of the nutritional quality of a certain food. It might seem quite reasonablee at first glance, but let’s have a second look on this approach: – all foods have nutritional value (yes, even sugar and fats! Sugar are […]
anorexia
How to get started with your food freedom journey
Making peace with food, breaking up with diet culture and stop limiting yourself sounds great – until you realize, you have to get started with your journey somewhere…
Here are five essential steps, you should start working on!