What you perceive as reality, the way you perceive your body, others, and your environment is not reality at all. It is now neuroscientifically proven that you and I always dream. Not only at night – also right now at this moment. You may be awake, but you only see […]
Eating disorders are not just about weight, beauty and health. Sure – these things may play contribute to the development and preservation of the disorder. But another huge factor, that should not be underrated is the illusion of control.
High protein in ed recovery? Is that really necessary? How much protein is actually enough and what may be the benefits of prioritizing protein? Let´s dig into it.
This annoying eating disorder voice is loud today? Read this six reminder for when the eating disorder is loud. I hope it helps!
Let´s talk about how anorexia impacts cognitive functions and why this knowledge can help you to accept weight gain.
Anorexia is characterized by a complex picture of symptoms. And one of the most frequently observed symptoms is hyperactivity in the form of physical activity. In fact, hyperactivity can be seen in about half of all anorexic patients. This may actually sound familiar to you: In the phase when I […]
Are you struggling with navigating eating disorder recovery? This blog post will give you a rough guideline for recovery. It may give you an idea of what to expect from recovery!
Extreme Hunger can be one of the scariest parts of recovery. But it’s actually one of the most common and important “symptoms” in recovery from an restrictive eating disorder. If there’s ONE topic that I get the most Instagram DM’s and emails about, it is “bingeing” and how to heal […]