Bingeing is not only a symptom of binge eating. Binge episodes can also occur in anorexia and especially in bulimia. Here I am going to explain why this happens and how understanding the binge purge cycle can help you to break out of it.
eating disorder
set point weight theory – why gaining weight made me feel the best
Why is it, that even when we all ate and worked about the same, we would still not look the same – and especially feel the same? Why do some people gain more weight in recovery than others? And how much of our weight management is actually in our control?
“what I eat in a day” helpful or harmful?
They are EVERYWHERE: what I eat in a day -, people filming themselves putting every single bite they take in their mouth and millions of people watching them daily! Read here about the helpful parts and the more dangerous ones.
positive mindset about weight gain
Bodies are meant to change
Extreme hunger explained
Extreme hunger can be found as very upsetting and disturbing in eating disorder recovery. But it actually is just a natural response to a period of famine. It means your body is healing – which is why I prefer to talk about a healing hunger. Learn, what it feels like, where it comes from and how to heal it.
All food is good food
Labeling food as good or bad is usually justified on the basis of the nutritional quality of a certain food. It might seem quite reasonablee at first glance, but let’s have a second look on this approach: – all foods have nutritional value (yes, even sugar and fats! Sugar are […]
How to get started with your food freedom journey
Making peace with food, breaking up with diet culture and stop limiting yourself sounds great – until you realize, you have to get started with your journey somewhere…
Here are five essential steps, you should start working on!