Body checking is referred to an obsessive thought and/or behaviours about appearance in eating disorders. Body checking is part of the picture of eating disorders – especially anorexia and bulimia, but if you are not engaging in any of the following behaviours, I want you to know, that your eating […]
Even though anorexia is the most popular eating disorder, it is aestimated that arounf 4% of the people between 20 and 30 are suffering from binge eating disorder (BED). Read here about the whole clinical picture.
Where are my smoothie fans? Smoothies are great -as a meal, breakfast or snack. But if you have ever had the feeling, that they don´t satisfy/fill you up enough, this article is perfect for you. Bonus: A delish blueberry smoothie bowl recipe
Bingeing is not only a symptom of binge eating. Binge episodes can also occur in anorexia and especially in bulimia. Here I am going to explain why this happens and how understanding the binge purge cycle can help you to break out of it.
Why is it, that even when we all ate and worked about the same, we would still not look the same – and especially feel the same? Why do some people gain more weight in recovery than others? And how much of our weight management is actually in our control?
They are EVERYWHERE: what I eat in a day -, people filming themselves putting every single bite they take in their mouth and millions of people watching them daily! Read here about the helpful parts and the more dangerous ones.
I used to not like wraps, because I found them as too dry and too tasteless. Well,… turned out, I just never put enough fillings in it. So, in case you´re remaking this one: make sure to really stuff it and don´t be shy with the hummus and cream cheese. The juicier, the better.
My favorite dish. Pan pizza. It is easy to make, quick and convenient. I bet you have all ingredients at home! I also left some words about the impact of food on memories here. Check it out!