This annoying eating disorder voice is loud today? Read this six reminder for when the eating disorder is loud. I hope it helps!
How to use intuitive eating in eating disorder recovery safely
Most patients with eating disorders have lost touch with their hunger and fullness cues – so, how can you use the intuitive eating approach in eating disorder recovery?
4 tips for challenging fear foods
Fear foods are foods that you may feel afraid, anxious, or uncomfortable eating. The fear of a food may come from irrational thoughts about how it impacts your body or weight. People that are affected by eating disorders often feel guilty, ashamed or even disgusted by themselves for having these certain foods, so they try to avoid these foods on all costs.
How to quit counting calories for good
Don´t you miss the times when a banana was just a banana and not 120kcals? Whatever people are telling you – it is possible to see food as what it is again. Learn here how to quit counting calories for good.
Feeling Gassy and bloated all the time?
Feeling gassy and bloated after a meal or even throughout the day is super uncomfortable and can literally ruin any trip. However being bloated whilst coming from an restrictive eating disorder is normal. Let´s talk bout it all.
fat shaming – why it is not the solution to obesity
Fat shaming happens everywhere. But what exactly is fat shaming, what are the consequences and why doesn´t it motivate people in larger bodies to lose weight?
Do you feel trapped in the binge purge cycle?
Bingeing is not only a symptom of binge eating. Binge episodes can also occur in anorexia and especially in bulimia. Here I am going to explain why this happens and how understanding the binge purge cycle can help you to break out of it.
set point weight theory – why gaining weight made me feel the best
Why is it, that even when we all ate and worked about the same, we would still not look the same – and especially feel the same? Why do some people gain more weight in recovery than others? And how much of our weight management is actually in our control?