An apple a day … (you know the joke). If this would be true, I would never have to see a doctor. LOL. Where is my team “at least two apples a day” ? Apples are great and they are so versatile. For example these apple pie baked oats.
A great and nourishing breakfast. It doesn´t take too long to make and you can even prepare it the day ahead, in case you´re not having a lot of time in the morning. Being busy does not justify skipping meals. OKAY?
The recipe is no whichcraft. All you have to do is to grind the oats and combine the rest ingredients. In case you are vegan – apple sauce works best as an egg-substitute here. When you are using the real egg – you might want to start with some less milk and add more if needed.
In case you don´t have protein powder – just use more oats flour. It doesn´t really matter. I still have some at home but I am not planning on buying some any time soon again – I am basically just using mine up lately. Just a little reminder, that you DON`T actually need protein powders if you´re not a body builder.
(vegan) apple pie baked oats
apple pie baked oats
Course: breakfastDifficulty: easy1
servings5
minutes25
minutesIngredients
1/3 cup oats (flour)
1/4 cup neutral protein powder or more oats
1 tbsp ground flax seeds
1 tsp baking powder
1/2 Tbsp sweetener (syrup, honey, …)
1 tbsp almond butter
3 Tbsp apple sauce (or 1 egg)
1/2 cup milk
1 tsp cinnamon
1 tsp vanilla extract
pinch of salt
1/2 apple
optional: almonds and raisins
Directions
- IMPORTANT: grind the oats into flour first
- then combine it with all the other dry ingredients with a whisk and add the rest.
- pour the mixture in a oven proof baking form and top it with an apple
- bake for 20-25 minutes at 180 degrees (356 F)
If you tried this recipe, please review it here or on pinterest. I also always LOVE to see your recreations via instagram direct messages or stories! In case you are looking for more nourishing recipes you might also like:
