I’m sure we all know at least one person who is very picky about food, I know people who don’t like fruit, garlic, whole grains, nuts and seeds, etc. For example, we often see in young children that they tend to be “picky” when it comes to food choices. That’s […]
Tag: eating disorder recovery
Let´s talk about how anorexia impacts cognitive functions and why this knowledge can help you to accept weight gain.
Are you struggling with navigating eating disorder recovery? This blog post will give you a rough guideline for recovery. It may give you an idea of what to expect from recovery!
Extreme Hunger can be one of the scariest parts of recovery. But it’s actually one of the most common and important “symptoms” in recovery from an restrictive eating disorder. If there’s ONE topic that I get the most Instagram DM’s and emails about, it is “bingeing” and how to heal […]
It is in everyone´s mouth lately – metabolism. Good and bad, fast and slow. But what is it actually. What is true about alle the rumours, what do you need to know about it? Let´s talk about all of that.
Crazy Foodzilla who is about to make an end to the world’s food supply, because no amount seems to satisfy your needs, you´re not necessarily hungry – but empty. And now you´re afraid you developed binge eating disorder? Well… let me tell you about the part that is not addressed […]
“If I don´t feel safe eating pizza, I am just not going to make myself any pizza” Easy, peasy, lemon squeezy, right? Just avoid them forever and you don´t have to take up a fight with the screaming eating disorder voice. The bad news are: it´s not that simple and […]
Are you in eating disorder recovery and you´re experiencing heavy night sweats lately? This is a common symptom. Let´s talk about this embarrassing symptom!