Most patients with eating disorders have lost touch with their hunger and fullness cues – so, how can you use the intuitive eating approach in eating disorder recovery?
Tag: intuitive eating
How to quit counting calories for good
DonĀ“t you miss the times when a banana was just a banana and not 120kcals? Whatever people are telling you – it is possible to see food as what it is again. Learn here how to quit counting calories for good.
set point weight theory – why gaining weight made me feel the best
Why is it, that even when we all ate and worked about the same, we would still not look the same – and especially feel the same? Why do some people gain more weight in recovery than others? And how much of our weight management is actually in our control?
“what I eat in a day” helpful or harmful?
They are EVERYWHERE: what I eat in a day -, people filming themselves putting every single bite they take in their mouth and millions of people watching them daily! Read here about the helpful parts and the more dangerous ones.
All food is good food
Labeling food as good or bad is usually justified on the basis of the nutritional quality of a certain food. It might seem quite reasonablee at first glance, but let’s have a second look on this approach: – all foods have nutritional value (yes, even sugar and fats! Sugar are […]