Eating disorders are often a desperate escape from deeper psychological problems. They often try to replace suppressed emotions and needs and thus create a positive feeling for a short time. This is comparable to a drug addiction – someone takes a drug, experiences a pleasant feeling, but this wears off […]
Grocery shopping is a great challenge in recovery—indeed, quite overwhelming. Now that the eating disorder no longer determines what is allowed in the shopping cart, you can theoretically pack everything. But the choices are endless. You want to take the best and not waste any money as well. And at […]
From anorexia to binge eating – a fear that accompanies many sufferers during the journey to recovery. What is the difference between extreme hunger and binge eating? Today we want to focus on exactly this topic. I hope this takes some of the fear out of developing binge eating, but […]
What you perceive as reality, the way you perceive your body, others, and your environment is not reality at all. It is now neuroscientifically proven that you and I always dream. Not only at night – also right now at this moment. You may be awake, but you only see […]
High protein in ed recovery? Is that really necessary? How much protein is actually enough and what may be the benefits of prioritizing protein? Let´s dig into it.
This annoying eating disorder voice is loud today? Read this six reminder for when the eating disorder is loud. I hope it helps!
It is in everyone´s mouth lately – metabolism. Good and bad, fast and slow. But what is it actually. What is true about alle the rumours, what do you need to know about it? Let´s talk about all of that.
Crazy Foodzilla who is about to make an end to the world’s food supply, because no amount seems to satisfy your needs, you´re not necessarily hungry – but empty. And now you´re afraid you developed binge eating disorder? Well… let me tell you about the part that is not addressed […]