Food is SO much more than just some sort of energy. And what we eat has a great impact on our wellbeing – so make sure to nourish yourself properly and take care of yourself. I hope you can find something you are looking for – most of my nourishing recipes are vegan, if not, it´s usually edible.

In case you´re remaking one of my recipes, don´t forget to review it and/or send me a photo of in via instagram, I love to see your recreations! Without further due – let´s dive into the world of food and make something good.

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  the best blueberry lemon pancakes
  Perfect combination: blueberries with lemon. There is no better way to start the day than with blueberry lemon pancakes. The pancakes are vegan and really easy to make. I use protein powder for this, you can read about why here. If you don’t have that much time in the morning, you can also pre-bake the… Read more: the best blueberry lemon pancakes
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  easy Chickpea-Curry
  Sometimes you just want it to be quick in the kitchen – but that doesn’t mean you have to sacrifice taste or nutrients. This Chickpea-Curry is an easy and quick recipe that can be ready to eat within 20 minute. The chickpea- curry goes well with a leaf salad with vinegar and oil dressing or… Read more: easy Chickpea-Curry
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  easy Porridge recipe
  Porridge is one of my go-to breakfast options. It doesn’t take too long, warms you up from the inside and can help with digestion. Oatmeal in combination with a fat and protein source also keeps you full and gets you through the morning well. Here in the article I will of course show you one… Read more: easy Porridge recipe
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  stuffed paprika with Quinoa
  A recipe I can think of for breakfast, lunch and dinner. A real all-rounder. The stuffed paprika with quinoa are pleasantly sweet due to the dates and are real nutrient bombs. The stuffed paprika with Quinoa have quickly become one our favourite recipes. You might like the recipe as much as we do! why these… Read more: stuffed paprika with Quinoa
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  easy chocolate chia-pudding
  I always found, that Chia pudding has the nastiest texture EVER! There was no way that would go down my throat. BUT I gave it another try. I blended it (very well) and to be honest: It´s one of my favourite breakfasts now!
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  favourite pancake recipe
  A balanced and nourishing breakfast designed by the plate by plate approach. This is my absolute favourite pancake recipe – it is easy to make. And it contains CHICKPEAS? 🙂
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  quick and easy apple pie baked oats
  Quick and comforting apple pie baked oats. With an vegan or non vegan option. Nourishing not only for your soul but also body!
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  quick and easy leek and cheese soup (vegan)
  A traditional German soup veganised, packed with lots of nutrients, nourishing, flavourful and quick to make. Let´s start cooking this easy leek and cheese soup. You won´t regret it 😀
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  the best and smoothest chocolate chickpea cookie dough
  Looking for a filling, nourishing AND flavourful breakfast idea? This chocolate chickpea cookie dough cream is VERY smooth, high in protein and tasty. A great breakfast, chocolate spread or night snack.
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  creamy millet porridge (+ easy granola)
  Millet is a very underrated grain. It has a slightly sweet but nutty taste. Combined with milk, some sweetener and time it gives a perfectly creamy millet porridge. Additional you can find a millet granola in this post!
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  perfect 12 blueberry muffins with crumble
  You are still looking for the perfect blueberry muffins with crumbles on top? I got you! This recipe is easy to make, vegan, and easy to follow along. You won´t need any fancy ingredients, so let´s start baking!
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  creamy pasta without cream: the desire to be important.
  pasta is always a good idea, right, but even pasta can get boring sometimes. BUT with this creamy pasta without cream your lunch or dinner will definitely not be boring. For me it tastes like the desire to be important. Why? Let me explain…
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  delicious sweet Quinoa breakfast bowl
  You can use Quinoa for much more than just as a side dish. For example to kick start your day with a delicious sweet Quinoa breakfast bowl. Quinoa is packed with protein, carbs and nutrients.
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  nutritious and flavorful savoury breakfast oats
  Sweet or savoury breakfast oats? I bet most people will chose the sweet option. For a long time me included. However more recently I feel like a savoury breakfast satisfies me more. But to be honest, I suck a little in finding vegan savoury breakfast options. So, I gave savoury porridge a go, and I… Read more: nutritious and flavorful savoury breakfast oats
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  heartwarming and nourishing potato lentil soup
  This potato lentil soup is a perfect balanced meal. High in micro-nutrients, carbs and proteins and moderate in fats. It´s easy and quick to cook and perfect for days you are seeking some comfort.
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  the perfect dark chocolatey porridge
  To all the dark chocolate lovers out there – you need to try this. These dark chocolatey porridge is sweet, but herb. Sugar free and rich in antioxidants.
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  five comforting chocolatey pot dumplings
  Looking for a comforting but nourishing breakfast? These chocolatey pot dumplings with a raspberry filling might be perfect!
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  filled gingerbread baked oats
  These gingerbread bakes oats are the perfect, but still nourishing breakfast during the Christmas time.
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  comforting banana bread overnight oats
  a.k.a. the perfect, like really perfect breakfast. So tasty and flavourful. Nourishing and comforting. When you like bananas and you like porridge – these banana bread overnight oats are a must try!
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  heavenly chai-spiced Swedish oatmeal cookies
  Easy, quick, convenient and especially super delicious. This is definitely a recipe everyone should know. For these Swedish oatmeal cookies you don´t need a lot of ingredients, but they will for sure soothe your sweet tooth.
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  colourful heartwarming mie-noodles soup
  This mie-noodles soup is rich in vitamins and minerals, the amount of grains, protein and fats is well balances, and of course very tasty. To be honest – when I came up with this recipe, I didn´t even expect it to turn out THIS good. Depending on how hungry you are feeling this gives 1-2… Read more: colourful heartwarming mie-noodles soup
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  simple, creamy and vegan friendly chicken Primavera One Pot pasta
  My absolutely favorite pasta recipe. It´s cooked in only one pot (better pan), wo there won´t be a lot of cleaning afterwards. It´s packed with grains, proteins and great nutrients.
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  quick comforting apple pie pudding oats
  Apple + cinnamon is a dreamy combination. Especially in autumn when the apples are fresh, crispy and slightly sour. These apple pie pudding oats are perfect for colder mornings when you are looking for something more comforting. If you are looking for a more refreshing start in the day, you might like this “berries and… Read more: quick comforting apple pie pudding oats
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  exciting pumpkin spiced yogurt and some words about ups and downs in life
  As the days get colder, I am also getting more creative with spices in my meals. This pumpkin spiced yogurt is a must try. It is very special – I must admit and I wasn´t too sure about the taste in the beginning, but now I fing it actually pretty good.
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  comforting fall spiced granola
  Some words about the joys in life of finding food freedom and how versatile pumpkin is. You don´t want to miss out on this autumn spiced granola this year!
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  energizing coffee crumble bowl
  Crumble lover, anyone? Because I am. I really am. This coffee crumble bowl is the perfect start in the day. It is packed with nutrients and will carry you through your day energized.
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  dreamy berries and cream pudding oats recipe
  The first time I tried pudding oats, the disappointment has been real. But when you are preparing them right, they actually taste really good and the creamy consistency of this pudding oats recipe is heavenly.
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  super simple porridge recipe
  About food habituation and why I no longer eat porridge every morning. But when I have porridge, than I usually opt for a pretty casual one. So, here is my super simpel porridge recipe, you should try out!
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  heavenly Japanese Curry Pan-fried buns (vegan) you must try!
  I love trying out new recipes especially traditional foods from other cultures. One of my favourites so far is definitely the Japanese Curry pan-fried buns. They are easy to make, adjustable and taste divine. You definitely don´t want to miss out on this one!!
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  delightful vegan tofu katsu
  Whenever someone tells me, Tofu doesn´t taste good, or doesn´t have a taste at all, my favorite response is, that they probably never had proper prepared tofu. So, even though, by now I am so used to Tofu and I could eat a whole black raw, my favourite way to eat it, is as a japanese vegan tofu katsu.
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  heavenly blueberry smoothie bowl
  Where are my smoothie fans? Smoothies are great -as a meal, breakfast or snack. But if you have ever had the feeling, that they don´t satisfy/fill you up enough, this article is perfect for you. Bonus: A delish blueberry smoothie bowl recipe
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  refreshing hummus burrito
  I used to not like wraps, because I found them as too dry and too tasteless. Well,… turned out, I just never put enough fillings in it. So, in case you´re remaking this one: make sure to really stuff it and don´t be shy with the hummus and cream cheese. The juicier, the better.
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  pan pizza
  My favorite dish. Pan pizza. It is easy to make, quick and convenient. I bet you have all ingredients at home! I also left some words about the impact of food on memories here. Check it out!
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  nourish bowl
  Food is more than just energy.Food is also nourishment for the soul. Food connects people with each other. Brings cultures together.Food plays a huge part in socializing. Food is also meant to bring is comfort.Food should leave us satisfied and nourish our inner child. If eating would only be about getting energy in to survive:… Read more: nourish bowl
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  Fruit marbled cake
  Marbled cake – where I come from, this is a absolute classical type of cake. If yu don´t know what your are going to bring for a cake to a birthday party? You´re baking a marbled cake. That is why we probably all connect some childhood memories with it. It is easy to make but… Read more: Fruit marbled cake
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  refreshing banana bread
  “but bananas are high in calories” makes me go ´nanas. Bananas are great sources of energy, rich in vitamins and minerals. After readig why bananas aren´t “bad”, I recommend baking my absolutely favorite banana bread!
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  basic porridge recipe
  perfect mornings. My perfect morning includes a hot bowl of porridge. This post is about benefits of porridge, and my favorite porridge recipe. You don´t want to miss this!