Grocery shopping is a great challenge in recovery—indeed, quite overwhelming. Now that the eating disorder no longer determines what is allowed in the shopping cart, you can theoretically pack everything. But the choices are endless. You want to take the best and not waste any money as well. And at […]
“If I don´t feel safe eating pizza, I am just not going to make myself any pizza” Easy, peasy, lemon squeezy, right? Just avoid them forever and you don´t have to take up a fight with the screaming eating disorder voice. The bad news are: it´s not that simple and […]
Don´t you miss the times when a banana was just a banana and not 120kcals? Whatever people are telling you – it is possible to see food as what it is again. Learn here how to quit counting calories for good.
They are EVERYWHERE: what I eat in a day -, people filming themselves putting every single bite they take in their mouth and millions of people watching them daily! Read here about the helpful parts and the more dangerous ones.
Labeling food as good or bad is usually justified on the basis of the nutritional quality of a certain food. It might seem quite reasonablee at first glance, but let’s have a second look on this approach: – all foods have nutritional value (yes, even sugar and fats! Sugar are […]
Making peace with food, breaking up with diet culture and stop limiting yourself sounds great – until you realize, you have to get started with your journey somewhere…
Here are five essential steps, you should start working on!