Let´s talk about how anorexia impacts cognitive functions and why this knowledge can help you to accept weight gain.
Are you struggling with navigating eating disorder recovery? This blog post will give you a rough guideline for recovery. It may give you an idea of what to expect from recovery!
Extreme Hunger can be one of the scariest parts of recovery. But it’s actually one of the most common and important “symptoms” in recovery from an restrictive eating disorder. If there’s ONE topic that I get the most Instagram DM’s and emails about, it is “bingeing” and how to heal […]
Most patients with eating disorders have lost touch with their hunger and fullness cues – so, how can you use the intuitive eating approach in eating disorder recovery?
It is in everyone´s mouth lately – metabolism. Good and bad, fast and slow. But what is it actually. What is true about alle the rumours, what do you need to know about it? Let´s talk about all of that.
Crazy Foodzilla who is about to make an end to the world’s food supply, because no amount seems to satisfy your needs, you´re not necessarily hungry – but empty. And now you´re afraid you developed binge eating disorder? Well… let me tell you about the part that is not addressed […]
Will you starve that they can be better fed? The Minnesota Starvation Experiment is extremely interesting and very insightful for ed recovery.
“If I don´t feel safe eating pizza, I am just not going to make myself any pizza” Easy, peasy, lemon squeezy, right? Just avoid them forever and you don´t have to take up a fight with the screaming eating disorder voice. The bad news are: it´s not that simple and […]