The Veganuary is a global campaign by an organization of the same name, which wants to encourage people worldwide to try a vegan diet in the first month of the year. The trend is particularly widespread on social media and is putting pressure on non-vegans to go completely vegan for […]
digestive issues in eating disorder recovery (Q&A pt. 5)
Today we will talk about digestive issues in eating disorder recovery. Oftentimes, people who have previously consumed only a very limited range of foods experience digestive issues as as they start to reintroduce the restricted foods back into their diet. Don’t worry – in the vast majority of cases the […]
making food choices in recovery (Q&A pt. 4)
Grocery shopping is a great challenge in recovery—indeed, quite overwhelming. Now that the eating disorder no longer determines what is allowed in the shopping cart, you can theoretically pack everything. But the choices are endless. You want to take the best and not waste any money as well. And at […]
edema in recovery from a restrictive ED (Q&A pt. 3)
There are some symptoms and side effects that come with recovery that aren’t talked about enough – because they’re kind of uncomfortable. And one of those symptoms is water retention. Edema in recovery is the norm rather than the exception, and it doesn’t necessarily make weight gain any easier to […]
“I am afraid of developing binge eating” (Q&A pt. 2)
From anorexia to binge eating – a fear that accompanies many sufferers during the journey to recovery. What is the difference between extreme hunger and binge eating? Today we want to focus on exactly this topic. I hope this takes some of the fear out of developing binge eating, but […]
dealing with a relapse in ED recovery (Q&A pt.1)
Eating disorder recovery often feels like the tide. It comes and goes, you take one step forward and it feels like you take three steps back. The recovery journey is certainly not linear – and that’s okay, too. Relapse in ED recovery (both big and small ones) seem to be […]
the illusion of control in eating disorders
Eating disorders are not just about weight, beauty and health. Sure – these things may play contribute to the development and preservation of the disorder. But another huge factor, that should not be underrated is the illusion of control.
Should you eat high protein in recovery?
High protein in ed recovery? Is that really necessary? How much protein is actually enough and what may be the benefits of prioritizing protein? Let´s dig into it.