You have just eaten, but your stomach is still rumbling? You feel physically full, but the urge to eat remains? Do you have trouble perceiving hunger and satiety correctly? Hunger and satiety in recovery can be a rollercoaster ride and incredibly frustrating. But the good news is, you are not […]
I used to not like wraps, because I found them as too dry and too tasteless. Well,… turned out, I just never put enough fillings in it. So, in case you´re remaking this one: make sure to really stuff it and don´t be shy with the hummus and cream cheese. The juicier, the better.
Bodies are meant to change
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