Sometimes you just want it to be quick in the kitchen – but that doesn’t mean you have to sacrifice taste or nutrients. This Chickpea-Curry is an easy and quick recipe that can be ready to eat within 20 minute. The chickpea- curry goes well with a leaf salad with […]
dinner
stuffed paprika with Quinoa
A recipe I can think of for breakfast, lunch and dinner. A real all-rounder. The stuffed paprika with quinoa are pleasantly sweet due to the dates and are real nutrient bombs. The stuffed paprika with Quinoa have quickly become one our favourite recipes. You might like the recipe as much […]
quick and easy leek and cheese soup (vegan)
A traditional German soup veganised, packed with lots of nutrients, nourishing, flavourful and quick to make. Let´s start cooking this easy leek and cheese soup. You won´t regret it 😀
creamy pasta without cream: the desire to be important.
pasta is always a good idea, right, but even pasta can get boring sometimes. BUT with this creamy pasta without cream your lunch or dinner will definitely not be boring. For me it tastes like the desire to be important. Why? Let me explain…
nutritious and flavorful savoury breakfast oats
Sweet or savoury breakfast oats? I bet most people will chose the sweet option. For a long time me included. However more recently I feel like a savoury breakfast satisfies me more. But to be honest, I suck a little in finding vegan savoury breakfast options. So, I gave savoury […]
heartwarming and nourishing potato lentil soup
This potato lentil soup is a perfect balanced meal. High in micro-nutrients, carbs and proteins and moderate in fats. It´s easy and quick to cook and perfect for days you are seeking some comfort.
colourful heartwarming mie-noodles soup
This mie-noodles soup is rich in vitamins and minerals, the amount of grains, protein and fats is well balances, and of course very tasty. To be honest – when I came up with this recipe, I didn´t even expect it to turn out THIS good. Depending on how hungry you […]
simple, creamy and vegan friendly chicken Primavera One Pot pasta
My absolutely favorite pasta recipe. It´s cooked in only one pot (better pan), wo there won´t be a lot of cleaning afterwards. It´s packed with grains, proteins and great nutrients.