Don´t you miss the times when a banana was just a banana and not 120kcals? Whatever people are telling you – it is possible to see food as what it is again. Learn here how to quit counting calories for good.
anorexia
Feeling Gassy and bloated all the time?
Feeling gassy and bloated after a meal or even throughout the day is super uncomfortable and can literally ruin any trip. However being bloated whilst coming from an restrictive eating disorder is normal. Let´s talk bout it all.
Body checking
Body checking is referred to an obsessive thought and/or behaviours about appearance in eating disorders. Body checking is part of the picture of eating disorders – especially anorexia and bulimia, but if you are not engaging in any of the following behaviours, I want you to know, that your eating […]
Do you feel trapped in the binge purge cycle?
Bingeing is not only a symptom of binge eating. Binge episodes can also occur in anorexia and especially in bulimia. Here I am going to explain why this happens and how understanding the binge purge cycle can help you to break out of it.
set point weight theory – why gaining weight made me feel the best
Why is it, that even when we all ate and worked about the same, we would still not look the same – and especially feel the same? Why do some people gain more weight in recovery than others? And how much of our weight management is actually in our control?
“what I eat in a day” helpful or harmful?
They are EVERYWHERE: what I eat in a day -, people filming themselves putting every single bite they take in their mouth and millions of people watching them daily! Read here about the helpful parts and the more dangerous ones.
positive mindset about weight gain
Bodies are meant to change
Extreme hunger explained
Extreme hunger can be found as very upsetting and disturbing in eating disorder recovery. But it actually is just a natural response to a period of famine. It means your body is healing – which is why I prefer to talk about a healing hunger. Learn, what it feels like, where it comes from and how to heal it.