Sometimes you just want it to be quick in the kitchen – but that doesn’t mean you have to sacrifice taste or nutrients. This Chickpea-Curry is an easy and quick recipe that can be ready to eat within 20 minute. The chickpea- curry goes well with a leaf salad with […]
easy Porridge recipe
Porridge is one of my go-to breakfast options. It doesn’t take too long, warms you up from the inside and can help with digestion. Oatmeal in combination with a fat and protein source also keeps you full and gets you through the morning well. Here in the article I will […]
stuffed paprika with Quinoa
A recipe I can think of for breakfast, lunch and dinner. A real all-rounder. The stuffed paprika with quinoa are pleasantly sweet due to the dates and are real nutrient bombs. The stuffed paprika with Quinoa have quickly become one our favourite recipes. You might like the recipe as much […]
easy chocolate chia-pudding
I always found, that Chia pudding has the nastiest texture EVER! There was no way that would go down my throat. BUT I gave it another try. I blended it (very well) and to be honest: It´s one of my favourite breakfasts now!
favourite pancake recipe
A balanced and nourishing breakfast designed by the plate by plate approach. This is my absolute favourite pancake recipe – it is easy to make. And it contains CHICKPEAS? 🙂
quick and easy apple pie baked oats
Quick and comforting apple pie baked oats. With an vegan or non vegan option. Nourishing not only for your soul but also body!
quick and easy leek and cheese soup (vegan)
A traditional German soup veganised, packed with lots of nutrients, nourishing, flavourful and quick to make. Let´s start cooking this easy leek and cheese soup. You won´t regret it 😀
the best and smoothest chocolate chickpea cookie dough
Looking for a filling, nourishing AND flavourful breakfast idea? This chocolate chickpea cookie dough cream is VERY smooth, high in protein and tasty. A great breakfast, chocolate spread or night snack.