Bodies are meant to change
Author: Doreen
nourish bowl
Food is more than just energy.Food is also nourishment for the soul. Food connects people with each other. Brings cultures together.Food plays a huge part in socializing. Food is also meant to bring is comfort.Food should leave us satisfied and nourish our inner child. If eating would only be about […]
Extreme hunger explained
Extreme hunger can be found as very upsetting and disturbing in eating disorder recovery. But it actually is just a natural response to a period of famine. It means your body is healing – which is why I prefer to talk about a healing hunger. Learn, what it feels like, where it comes from and how to heal it.
All food is good food
Labeling food as good or bad is usually justified on the basis of the nutritional quality of a certain food. It might seem quite reasonablee at first glance, but let’s have a second look on this approach: – all foods have nutritional value (yes, even sugar and fats! Sugar are […]
Fruit marbled cake
Marbled cake – where I come from, this is a absolute classical type of cake. If yu don´t know what your are going to bring for a cake to a birthday party? You´re baking a marbled cake. That is why we probably all connect some childhood memories with it. It […]
refreshing banana bread
“but bananas are high in calories” makes me go ´nanas. Bananas are great sources of energy, rich in vitamins and minerals. After readig why bananas aren´t “bad”, I recommend baking my absolutely favorite banana bread!
basic porridge recipe
perfect mornings.
My perfect morning includes a hot bowl of porridge. This post is about benefits of porridge, and my favorite porridge recipe. You don´t want to miss this!
How to get started with your food freedom journey
Making peace with food, breaking up with diet culture and stop limiting yourself sounds great – until you realize, you have to get started with your journey somewhere…
Here are five essential steps, you should start working on!