recovery blog

Welcome to my eating disorder recovery blog, where I am sharing tips and facts around eating disorder recovery and navigating yourself towards intuitive eating.

Nourishing your body does not only mean eating good food, but also having a healthy mindset towards food and your body. Especially having a healthy relationship with food! I recovered from an eating disorder myself and experienced restrictive, purging and binging on my own body. Today I am convinced, that it´s possible for everyone to live a fulfilled life without worrying about your body or food choices.

You can finde things and Q&A´s around health at every size, intuitive eating principals, navigating yourself through eating disorder recovery, motivation to recover and self compassion. All you need for your eating disorder recovery journey!

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