lunch

Sometimes you just want it to be quick in the kitchen – but that doesn’t mean you have to sacrifice taste or nutrients. This Chickpea-Curry is an easy and quick recipe that can be ready to eat within 20 minute. The chickpea- curry goes well with a leaf salad with vinegar and oil dressing or… Read more: easy Chickpea-Curry

A recipe I can think of for breakfast, lunch and dinner. A real all-rounder. The stuffed paprika with quinoa are pleasantly sweet due to the dates and are real nutrient bombs. The stuffed paprika with Quinoa have quickly become one our favourite recipes. You might like the recipe as much as we do! why these… Read more: stuffed paprika with Quinoa

pasta is always a good idea, right, but even pasta can get boring sometimes. BUT with this creamy pasta without cream your lunch or dinner will definitely not be boring. For me it tastes like the desire to be important. Why? Let me explain…

This potato lentil soup is a perfect balanced meal. High in micro-nutrients, carbs and proteins and moderate in fats. It´s easy and quick to cook and perfect for days you are seeking some comfort.

This mie-noodles soup is rich in vitamins and minerals, the amount of grains, protein and fats is well balances, and of course very tasty. To be honest – when I came up with this recipe, I didn´t even expect it to turn out THIS good. Depending on how hungry you are feeling this gives 1-2… Read more: colourful heartwarming mie-noodles soup

My absolutely favorite pasta recipe. It´s cooked in only one pot (better pan), wo there won´t be a lot of cleaning afterwards. It´s packed with grains, proteins and great nutrients.

I love trying out new recipes especially traditional foods from other cultures. One of my favourites so far is definitely the Japanese Curry pan-fried buns. They are easy to make, adjustable and taste divine. You definitely don´t want to miss out on this one!!

Whenever someone tells me, Tofu doesn´t taste good, or doesn´t have a taste at all, my favorite response is, that they probably never had proper prepared tofu. So, even though, by now I am so used to Tofu and I could eat a whole black raw, my favourite way to eat it, is as a japanese vegan tofu katsu.

I used to not like wraps, because I found them as too dry and too tasteless. Well,… turned out, I just never put enough fillings in it. So, in case you´re remaking this one: make sure to really stuff it and don´t be shy with the hummus and cream cheese. The juicier, the better.

My favorite dish. Pan pizza. It is easy to make, quick and convenient. I bet you have all ingredients at home! I also left some words about the impact of food on memories here. Check it out!

Food is more than just energy.Food is also nourishment for the soul. Food connects people with each other. Brings cultures together.Food plays a huge part in socializing. Food is also meant to bring is comfort.Food should leave us satisfied and nourish our inner child. If eating would only be about getting energy in to survive:… Read more: nourish bowl